A diet high in saturated fat results in chronic low-grade inflammation in the body that in turn leads to the development of metabolic syndromea serious condition associated with cognitive dysfunction and dementia as well as being a major risk factor for cardiovascular disease and Type-2 diabetes.
Managing stress is as important as knowing the source of it. Knowing the root cause of stress can help you move forward towards the next step, which is developing an effective stress management strategy.
The two main things responsible for a healthy heart is nourishing diet and regular physical activity.When we talk of a healthy diet for heart, Mediterranean diet can be said to be beneficial for the heart.
All of these spices are easily available in the market and are in fact in every other Indian kitchen. Include them in your daily diet to avail maximum benefits from them.
For creating the simulator, the researchers used computer hardware designed for 3D games, according to the study published in the journal Frontiers in Neuroscience.
Sydney was set to greet an estimated 168 babies, followed by Tokyo (310), Beijing (605), Madrid (166) and finally, New York (317). Fiji in the Pacific was likely to deliver 2019's first baby and the US its last.
Centres for Disease Control and Prevention is warning parents to monitor their child's symptoms in case s/he gets sick with what they would assume to be cold. It could actually be Respiratory Syncytial Virus or RSV, which is a common respiratory virus.
Deficiency of calcium can lead to fragile and brittle bones which are more prone to fractures and osteoporosis. Some other nutrients vital for bone health are vitamin K, vitamin C, magnesium and phosphorus.
Some common signs of vitamin D deficiency are fatigue and tiredness, back and bone pain, muscle pain, bone loss, hair loss, weak immunity and taking time in wound healing. The simple ways to add vitamin D to your diet!
Consumers are craving more plant-based foods for their health and a desire to help the environment, but not everyone wants to go vegetarian or vegan. That's why working plant-based ingredients into animal-based dishes is a trend to watch.
The cause of broken heart syndrome is not clearly understood but often is a result of intense emotional or physical trauma, which is thought to induce a strong response that affects the heart tissue.
High cholesterol can put you at a risk of several heart diseases and heart attacks. Lifestyle changes like diet and regular physical exercise can help improve your cholesterol levels and your overall health.
Whole-grain products and fruits, for example, contain cellulose and inulin fibers, from which gut bacteria produce the beneficial molecules like propionate.
