Health

Avoid Vacation Weight Gain With These 5 Simple Tips

Avoid Vacation Weight Gain With These 5 Simple Tips

Tuesday June 18, 2024

In an Instagram post, nutritionist Lovneet Batra shared some tips that can prevent you from gaining weight when on a vacation.

Here's Why It's Important To Stay Hydrated During Summer

Here's Why It's Important To Stay Hydrated During Summer

Manya Singh | Tuesday June 18, 2024

Here we share why exactly is it necessary for you to stay adequately hydrated through the summer months.

Consume Beetroot Juice To Achieve These Amazing Health Benefits

Consume Beetroot Juice To Achieve These Amazing Health Benefits

Manya Singh | Tuesday June 18, 2024

Below we share a list of benefits you can achieve from consuming beetroot juice regularly.

Hypertension: Control Your Blood Pressure Numbers Effectively With These Summer Fruits

Hypertension: Control Your Blood Pressure Numbers Effectively With These Summer Fruits

Monday June 17, 2024

The summer season offers a wide variety of fruits that are beneficial for people with hypertension. Here are some of these.

Insulin Resistance: Do Not Ignore These Warning Signs And Symptoms

Insulin Resistance: Do Not Ignore These Warning Signs And Symptoms

Monday June 17, 2024

When your body becomes too resistant to insulin, your blood sugar levels remain elevated, which, over time increases your risk of type-2 diabetes, prediabetes, obesity, nonalcoholic fatty liver, cardiovascular diseases, metabolic diseases and PCOS.

Exercises To Perform First Thing In The Morning To Keep Blood Pressure Under Control

Exercises To Perform First Thing In The Morning To Keep Blood Pressure Under Control

Manya Singh | Monday June 17, 2024

Here we share a list of exercises you can perform in the morning for better blood pressure levels.

Opinion | Organ Donation: India May Soon Have A Patient-Friendly System

Opinion | Organ Donation: India May Soon Have A Patient-Friendly System

Bharti Mishra Nath | Monday June 17, 2024

There are reports that the Central government is mulling over opening up organ exchange between unrelated individuals, for which the Health Ministry is in talks with the medical fraternity, state government officials, ethical experts, and NGOs.

Try These Desi Drinks This Summer To Protect Yourself From Heatwaves

Try These Desi Drinks This Summer To Protect Yourself From Heatwaves

Manya Singh | Monday June 17, 2024

Here we share a list of desi drinks you can have this summer to protect yourself from heatwaves.

What Is Heat Exhaustion? Know Symptoms And Management Tips To Stay Safe

What Is Heat Exhaustion? Know Symptoms And Management Tips To Stay Safe

Varsha Vats | Friday June 14, 2024

Heat exhaustion is a condition in which your body overheats and can't cool itself down. It contributes to heavy sweating and rapid pulse rate.

8 Ayurvedic Herbs To Keep You Fit During Summer

8 Ayurvedic Herbs To Keep You Fit During Summer

Manya Singh | Friday June 14, 2024

Read on as we share a list of Ayurvedic herbs you can add to your routine for better health this summer.

Father's Day 2024: 10 Tips For Better Mental Health For Fathers

Father's Day 2024: 10 Tips For Better Mental Health For Fathers

Manya Singh | Friday June 14, 2024

Father's Day 2024: In this article, we share a list of tips fathers can follow for better mental health.

World Blood Donor Day 2024: Know Theme, Objective And More About Blood Donation

World Blood Donor Day 2024: Know Theme, Objective And More About Blood Donation

Friday June 14, 2024

This year World Blood Donor Day marks its 20th anniversary. Therefore, this year's theme is '20 years of celebrating giving: thank you blood donors!'

What Is Heat Stress? "Silent Killer" Amid Rising Temperatures

What Is Heat Stress? "Silent Killer" Amid Rising Temperatures

Agence France-Presse | Friday June 14, 2024, Paris

Heat stress occurs when the body's natural cooling systems are overwhelmed, causing symptoms ranging from dizziness and headaches to organ failure and death.

Zinc Deficiency: Know Hidden Signs And Symptoms

Zinc Deficiency: Know Hidden Signs And Symptoms

Thursday June 13, 2024

Zinc deficiency can contribute to poor immunity, making you prone to frequent illnesses. One might also experience appetite loss and delayed growth.

10 Mood-Boosting Foods To Make You Feel Happier In Summer

10 Mood-Boosting Foods To Make You Feel Happier In Summer

Manya Singh | Thursday June 13, 2024

Below we list foods you can add to your diet to feel happier this summer.

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