Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The DayEdited by NDTV Health Desk | Monday September 13, 2021
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
Gut health: Luke Coutinho talks about a powerful age-old Indian probiotic in a recent Instagram post.
World Suicide Prevention Day 2021: Never dismiss someone who talks about suicide or dying. Do not think of it as attention seeking behaviour but remember, it can be a cry for help.
World Suicide Prevention Day is observed on 10 September every year with an aim to raise awareness about suicide prevention.
Cardamom can help you control blood pressure, blood sugar levels and bad breath. Here are some more benefits you need to know.
Here's How Sleep Deprivation Can Be Harmful To Teenagers' Health, Explains Nutritionist Pooja MakhijaEdited by NDTV Health Desk | Thursday September 09, 2021
A healthy sleep cycle plays a crucial role in maintaining overall health. Not just adults, kids and teenagers should also maintain a healthy sleep schedule. Here's why.
Your body produces vitamin D when exposed to sunlight. Here are some other sources of vitamin D other than sunlight.
These nourishing drinks can help your child stay active and energetic.
Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery SessionEdited by NDTV Health Desk | Wednesday September 08, 2021
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
A healthy diet can help you increase hemoglobin levels. Here are some tips from nutritionist that you shouldn't miss.
Dengue is a mosquito-borne disease that leads to symptoms like fever, rash, joint pain and headaches. As Delhi sees a surge in dengue cases, here are some prevention steps you should be following.
Nipah virus can be transmitted from animals to humans and lead to symptoms like fever, headache, muscle pain and vomiting.
Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.
National Nutrition Week 2021: Nutrition Pooja Makhija talks about the importance of a nourishing diet and how it can help in the growth of the kids, both physically and mentally.
The nutritionist said that a healthy heart depends on a lot of factors a good diet, good sleep, and proper intake of nutrients.