Health

Nutritional requirements for elderly: As you age, requirement of some nutrients increase and others decrease significantly. Less carbs and fats and more of fibre, omega-3 fatty acids and iron is required. Read here to know more.

Weight loss requires control over your calorie intake. Breakfast is an important meal of the day. You must choose your breakfast wisely that can keep you full for longer and make you eat less throughout the day. Here are some breakfast options which you can try if you are trying to lose weight.

Green coffee for weight loss: Unroasted coffee or green coffee has been considered to be weight loss friendly. But how effective is this claim? Read here to find out.

Symptoms of Diabetes: Uncontrolled blood sugar levels can affect your body in many ways. There are any there many symptoms of diabetes which can be visible on the skin of the patient. Here are the symptoms of diabetes and effect of diabetes on skin.

World AIDS Day 2019: December 1 is observed as World AIDS Day. You can also be diagnosed with AIDS if you are HIV positive and develop an infection or cancer that is otherwise rare in people with HIV. Read here to know more about HIV/AIDS here.

Do you have an extremely busy schedule? If you do not have enough time to exercise regularly, you can choose 5 minutes of running per day. Lack of exercising can affect your health in various ways. Here are some health benefits of running for just 5 minutes a day.

Jamun seeds for diabetes: Jamun seeds contain alkaloids, which convert starch into energy and helps in reducing diabetes symptoms like constantly feeling thirsty and frequent urination.

Tips to prevent weight gain: All it requires is some mindfulness, keeping a check on your water intake, practicing portion control and avoiding added sugar when you have to attend weddings back to back. Read here to know more tips on how to maintain your health during the wedding season.

Social media detox can help you sleep better, feel lighter mentally. Read here to know why you need to take periodic breaks from the digital world and live life in real time.

Vicky Kaushal shared a video of performing leg press. This video will give you the right motivation to hit the gym this weekend. The actor is a fitness inspiration for many. Try this leg exercise. Also, know the benefits of performing leg exercise.

Cashews health benefits: Cashews are high in calories, but these nuts are a powerhouse of nutrients that are beneficial for your heart health, blood sugar control and much more. Read here to know the truth about cashews and why you must eat them daily.

GM diet plan: Foods that you are supposed to eat as part of GM diet are low in calories. This can help in promoting weight loss by creating a calorie deficit. You can eat negative calorie foods-foods that provide fewer calories than they take to digest.

Weight loss: Want to lose weight this winter? Sweet potato- a famous winter food can help you lose weight. Sweet potato has many properties that can help in weight loss. You can consume sweet potato in many ways. Here are reasons why sweet potato should be a part of your weight loss diet.

Skin and hair care tips for winter: This season, eat green vegetables, pinnis, laddoos and chyawanprash for good hair and skin. Celeb nutritionist Rujuta Diwekar tells why.

National Milk Day: One of the best sources of calcium, milk is the only drink in the world which contains such a large range of naturally occurring nutrients. Know more such facts about milk and why National Milk Day is celebrated in India on November 26.