Diabetes Management: Besides being rich with antioxidants, bhindi, also known as okra, is an excellent source of both soluble and insoluble fibre, that takes its on time to breakdown and digest, making for an excellent pick for diabetes.
Anti-ageing herbs: Although ageing is inevitable and one cannot avoid these changes, these mental, social, psychological and physical change can be delayed with the help of medication, Ayurvedic herbs and even with some natural kitchen ingredients.
Weight Loss Tips: Milk is considered a complete meal, as it also delivers considerable amounts of proteins. But does it really help in losing weight? Here's what experts say.
Weight loss tips: In order to stay fit and healthy, it is important to follow a sustainable diet that comprises foods and drinks, which are high in nutritional quotient. Few dietary tweaks like replacing those sugar-loaded calorie-dense drinks with protein-rich ones could help you go a step ahead in meeting your weight loss goals.
Winter skincare tips: If you have also been afflicted with the dry winter skin, then you must know about the healing power of this one kitchen ingredient that is commonly available in all households. We're talking about the supremely hydrating malai, or milk cream.
Weight Loss: To lose weight the healthy way, make sure you add enough protein to your breakfast. Protein helps induce the feeling of satiety and you are less likely to binge on fattening or calorie-laden foods later in the day. Here's a delicious and desi breakfast recipe that is sure to make your day.
Diabetes Diet: Diabetes can be controlled to a large extent with the help of medicine and a healthy diet. Dr. Shikha Sharma, a renowned wellness expert, gave us the recipe of a herbal mix for tackling high blood sugar levels.
Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more about some weight loss fruits
Weight Loss Diet Tips: Weight loss is not always a bland and boring affair. If you are trying to lose weight but are tired of having the regular fibre-rich and protein-rich foods, then it's probably time for you to bring in some changes in your dietary habits. Add these 3 low calorie winter drinks to your diet.
Weight Loss: Exercise may combat internal, visceral fat that you cannot see or feel, this type of fat is particularly dangerous as it may lead to insulin resistance, diabetes, heart disease and inflammation.
Protein-rich diet: A simple change like replacing heavy and calorie-loaded evening snacks with healthy and protein-rich ones can help you in achieving your weight loss goals.
Weight Loss Diet Tips: If you are someone who has been following a diet for a long time and still are unable to see any results, then we might be able to help you out by setting the record straight about diet practices that don't just work for weight loss but are also healthy for you, in the long run.
Weight Loss Tips: Here's a delicious protein-rich shake you can make at home. This shake packs the antioxidant-rich goodness of berries and the ever-so nutritious cottage cheese and chia seeds.
Controlling Blood Pressure May Reduce Risk Of Cognitive Impairment: Eat These Foods To Manage Blood PressureDeeksha Sarin | Tuesday January 29, 2019
Blood Pressure Diet: According to a recent study, published in the Journal of the American Medical Association, an intensive control of blood pressure in older people reduced the risk of developing mild cognitive impairment, which is a precursor of early dementia.
Type-2 Diabetes: For patients of Type-2 diabetes, there are no shortcuts; paying close attention to your diet may help you control blood sugar levels. It is very important to be more watchful of what you eat.