Ayurveda also suggests a handful of spices and herbs that could help manage diabetes or high blood sugar levels naturally. Here are three of them that you should stock up on today!
Turmeric benefits: Curcumin the active compound in turmeric (haldi) may repair exercise intolerance faced by patients with heart failure, suggests a new research.The findings showed that curcumin treatment improved muscle function and exercise capacity in mice with heart failure.
Protein-Rich Diet: If you are clueless about what to make next, then these interesting high-protein healthy dinner ideas and recipes will come handy to you. Check out the recipes for these protein-rich dinner meals.
Weight Loss Tips: We know that losing weight is no easy feat, especially if you are looking to lose that stubborn belly fat. Here are 5 winter fruits that could help!
Weight loss: If you are looking to cut those extra flabs, then saunf is the way to go. We tell you how to fennel seeds for weight loss.Fennel seeds are a rich source of fibre, antioxidants, minerals, et al, all of which are important for burning fat.
Diabetes Diet Tips: Ginger helps manage diabetes by stimulating the production of insulin. We tell you more about ginger's ability to manage this lifestyle condition naturally and how to use it in your daily diet
Guru Nanak Gurupurab or Guru Nanak Jayanti will be celebrated today across India and the world. The Sikh festival marks the birth of the first Sikh Guru, Guru Nanak, who laid the foundation of Sikhism.
Diabetes Diet: Diabetics are often told to be extra careful of their diet. They are advised to load up on fruits, as they are rich in antioxidants and anti-inflammatory compounds, which are crucial in diabetes management
While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a high calorie count. Let's look at some fruits you should steer away from if you are looking to shed some kilos.
Weight Loss: Ever heard people saying that carnohydrates leads to weight gain? We're here to tell you that it's a myth. Here are 5 more weight loss diet myths that we should stop believing in!
World Diabetes Day: According to the American Diabetes Association, include a source of protein at each meal, even if it means you are consuming snacks. If you are not sure of protein-rich snacks that can consumed on a regular basis, here's a list to keep handy.
Weight Loss Tips: If the availability of too many diets is making you all the more confused, then Ayurveda is here to your rescue. Ayurveda suggests some simple yet effective remedies to help you lose weight, the healthy way.
Diabetes Diet Tips: You many not believe it, but cloves are good for diabetics. A research shows that the compounds found in cloves may help keep blood sugar under control. As little as one teaspoon of the super-star spice is enough to reap benefits.
Diwali 2020: A number of ingredients in Diwali sweets can be adulterated with detergents, white powders and even heavy metals and harmful minerals.Read this to know how to shop for you and your loved ones with care this Diwali.
