Weight Loss Diet Tips: Weight loss is not always a bland and boring affair. If you are trying to lose weight but are tired of having the regular fibre-rich and protein-rich foods, then it's probably time for you to bring in some changes in your dietary habits. Add these 3 low calorie winter drinks to your diet.
Weight Loss: Exercise may combat internal, visceral fat that you cannot see or feel, this type of fat is particularly dangerous as it may lead to insulin resistance, diabetes, heart disease and inflammation.
Protein-rich diet: A simple change like replacing heavy and calorie-loaded evening snacks with healthy and protein-rich ones can help you in achieving your weight loss goals.
According to Ayurveda, herbs like ginger, licorice and cinnamon can do wonders to heal your sore throat.
Retail outlets were classified as 'unhealthy' if they either had a fast-food takeaway, a bookmaker, a tanning salon or happen to have a payday loan business.
Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.
Weight Loss Diet Tips: One of the common ways in which you can make the most of ginger's health benefits is through a hot cup of ginger tea. And guess what? A hot cup of adrak chai may also do wonders to cut your belly fat!
Weight Loss Tips: People who aim to lose 1 or 2 kilos in a week are more successful at keeping their routine on. As per health experts, about 10 percent of our calories are burned digesting the food we eat and we lose about 30 percent while exercising.
Weight Loss: A treasure trove of antioxidants and minerals, guava is one of the healthiest and oldest fruits known to mankind. Guavas are packed with fibres and protein, making it an excellent weight-loss friendly fruit.
Skin care may be tough due to stress of everyday work life, unhealthy diets, excessive pollution and erratic sleep. Here are five diet tips which may return your skin to its original youthful self and slow down skin ageing!
Eating five to 10 servings of fruits and vegetables as well as nuts, seeds and legumes daily may help boost your antioxidants intake.
Spices Benefits For Weight Loss: Here's how these spices may encourage healthy and sustainable weight loss. Including these spices in your daily diet may help cut belly fat naturally.
Weight Loss Tips: A number of negative-calorie fruits can be added to your breakfast meals, in order to improve its nutrition, boost metabolism and burn fat. All these fruits are easily available and may be consumed daily.
Weight Loss: Turns out, ghee is the superhero we all need to keep fit. You heard us! Of course, with the right quantity, ghee is said to help you lose weight efficiently. It is true that desi ghee consists of saturated fats and, therefore, can be unhealthy but only if eaten in huge amounts
Weight Loss Diet: An ideal weight-loss-friendly breakfast should be rich in protein and fibre. Protein is an essential macronutrient to enable fat-loss.