Health

Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake

Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake

Wednesday May 22, 2024

You can simply increase your protein intake by adding moong beans to your diet.

These Foods Might Be Dehydrating You This Summer

These Foods Might Be Dehydrating You This Summer

Manya Singh | Wednesday May 22, 2024

Below we discuss a list of foods that might be dehydrating you this summer.

Foods To Reduce Inflammation In Hot Summer Months

Foods To Reduce Inflammation In Hot Summer Months

Manya Singh | Wednesday May 22, 2024

Below we share a list of foods you must consume this summer to reduce inflammation.

10 Benefits Of Consuming Papaya In Summer

10 Benefits Of Consuming Papaya In Summer

Manya Singh | Tuesday May 21, 2024

In this article, we share the many benefits of consuming papaya in summer.

Follow These Simple Tips To Prevent Summer-Related Digestive Issues

Follow These Simple Tips To Prevent Summer-Related Digestive Issues

Tuesday May 21, 2024

Every year, summer brings with it an array of health issues such as heat exhaustion, viral illnesses and stomach issues.

Home Remedies To Reduce Body's Temperature During Hot Summer Months

Home Remedies To Reduce Body's Temperature During Hot Summer Months

Manya Singh | Tuesday May 21, 2024

Below we share a list of home remedies you can try to keep your body cool.

ICMR Dietary Guidelines: Know How Much And When To Drink Tea And Coffee Safely

ICMR Dietary Guidelines: Know How Much And When To Drink Tea And Coffee Safely

Varsha Vats | Monday May 20, 2024

Both tea and coffee contain caffeine which can stimulate the central nervous system and induce physiological dependence.

Daily Salt Intake: Know How Much Salt You Should Have

Daily Salt Intake: Know How Much Salt You Should Have

Monday May 20, 2024

WHO also recommends consuming iodized salt which is fortified with iodine. Enough iodine intake is essential for healthy development of brain in the womb.

Heart: These Ayurvedic Herbs Can Improve Blood Circulation

Heart: These Ayurvedic Herbs Can Improve Blood Circulation

Manya Singh | Monday May 20, 2024

Below we share a list of Ayurvedic herbs you can add to your diet for better blood circulation.

Weight Loss Tips: Follow These Tips To Encourage Mindful Eating

Weight Loss Tips: Follow These Tips To Encourage Mindful Eating

Manya Singh | Monday May 20, 2024

Read on as we discuss a list of tips you can apply to better incorporate mindful eating into your routine.

Weight Loss Tips: 10 Best Fruits To Eat If You Want To Burn Fat

Weight Loss Tips: 10 Best Fruits To Eat If You Want To Burn Fat

Manya Singh | Friday May 17, 2024

Here we discuss a list of fruits you can add to your diet for weight loss.

World Hypertension Day 2024: 10 Less Common Signs Of High Blood Pressure

World Hypertension Day 2024: 10 Less Common Signs Of High Blood Pressure

Manya Singh | Friday May 17, 2024

World Hypertension Day 2024: Below we share a list of less common signs of high blood pressure.

10 Surprising Signs You Are Not Moving Enough

10 Surprising Signs You Are Not Moving Enough

Manya Singh | Thursday May 16, 2024

Below we share a list of signs that might indicate that you need to move more and stay active.

World Hypertension Day 2024: Yoga Asanas That Can Help Prevent Blood Clotting

World Hypertension Day 2024: Yoga Asanas That Can Help Prevent Blood Clotting

Thursday May 16, 2024

World Hypertension Day 2024: Below we share step-by-step for yoga asanas that can help prevent blood clotting.

10 Health Benefits Of Consuming Falsa

10 Health Benefits Of Consuming Falsa

Manya Singh | Thursday May 16, 2024

Below we share a list of benefits you can achieve from consuming falsa.

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