Health

Broccoli sprouts are a powerhouse of nutrients. Consumption of sprouts is encouraged for better health and even weight loss. Read here to know why lifestyle coach Luke Coutinho says you should eat broccoli sprouts every day.

Winter acne treatment: Dr Kiran recommends that you should wash your face twice a day, and sometimes thrice a day when you workout, to prevent acne breakouts. Wash your face regularly if it feels to oily but do not over-wash as it can rob your skin of natural oils.

Alia Bhatt Diet: In one of her recent videos Alia Bhatt shares a quick tour to her kitchen and prepares some of her favourite foods. She also shares details about her diet and it can be clearly seen that her menu is loaded with healthy food options.

Small intestinal bacterial overgrowth (SIBO) is a condition where otherwise beneficial bacteria end up in the wrong part of the digestive system, then proliferate and cause unpleasant symptoms such as abdominal pain, gas, bloating, constipation and diarrhea.

#MondayMotivation: Do you spend at least 10 minutes before your workout for warming up? Experts believe that warming up is important to improve your exercise performance and reduce risk of injury.

Exercise is extremely important for your body and overall health. Due to laziness or busy schedule you might be skipping exercise on regular basis. Your body may face many issues if you are not exercising. Here are some factors you may face if you are not exercising or exercising too less.

Potatoes health benefits: A study found that potatoes can boost exercise performance in athletes. Read here to the many health benefits of potatoes, an underrated vegetable which has always been in bad light.

Peanuts are a compulsory part of winter diet. Peanuts are a great snacking option which you must add to your diet. It is loaded with protein and many other essential nutrients. Here are some reasons why you must add peanuts to your winter diet.

Amla benefits: If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour.

A high protein diet is associated with many health benefits. It is also quite popular for weight loss. Most people believe that protein is required by just those who want to build muscles. But this is not true. Here are some facts you must know before you start a high protein diet.

Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.

Protein should be an essential part of your diet. Protein supports essential functions inside your body. According to a survey, most Indians are suffering from protein deficiency. Here are some of the best sources of protein that should be a part of your diet.

Kareena Kapoor diet plan: Kareena followed an 8-meal diet plan for her look in song Chandigarh Mein from the film Good Newwz. The diet plan, according to Rujuta, was followed by the actress for a week before the shoot of the song. Know all about the diet plan right here.

Nutritional requirements for elderly: As you age, requirement of some nutrients increase and others decrease significantly. Less carbs and fats and more of fibre, omega-3 fatty acids and iron is required. Read here to know more.

Weight loss requires control over your calorie intake. Breakfast is an important meal of the day. You must choose your breakfast wisely that can keep you full for longer and make you eat less throughout the day. Here are some breakfast options which you can try if you are trying to lose weight.