This International Women's Day 2021, know that gaining health, getting fitter and stronger are way better goals to achieve than to just see progress on the weighing scale. Nutritionist Pooja Makhija elaborates further on the topic.
International Women's Day: Ladies, Do Not Forget To Add These Expert-Recommended Nutrients To Your Diet For Better HealthLovneet Batra | Monday March 08, 2021
International Women's Day 2021: For optimal health, it is crucial to add all essential nutrients to your diet. Here are some expert-recommended nutrients every woman must add to her diet.
International Women's Day 2021: Nmami Agarwal Decodes Women's Nutritional Needs Across Different Age GroupsNmami Agarwal | Saturday March 06, 2021
International Women's Day 2021: Irrespective of her age, every woman must make it a point to prioritise her fitness, the nutritionist says.
Skincare tips: You might have heard about hyaluronic acid many times. But do you know what exactly it is? Read here to find out.
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.
Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami AgarwalWritten by Garima Arora | Friday March 05, 2021
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
Acne: Taking small steps can lead to big changes in the long run. Read here to know how drinking more water and cutting back dairy from your diet can help in clearing out acne-prone skin.
Are you addicted to your devices? It is not just harmful to your eyes but your skin health too. Read here as expert explains the effect of blue light on your skin.
Diabetes is a chronic condition. It is essential to maintain healthy blood sugar levels when suffering from diabetes. Read here as expert explains the effect of moringa on blood sugar levels.
Weight loss: Find out the best time to workout, right here!
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.
Yoga can help you boost overall health. Here are three expert-recommended yoga poses you must try.