Health

International Women’s Day 2021: Here’s What You Should Be Choosing When Setting Weight Loss Goals

International Women’s Day 2021: Here’s What You Should Be Choosing When Setting Weight Loss Goals

Written by Garima Arora | Monday March 08, 2021

This International Women's Day 2021, know that gaining health, getting fitter and stronger are way better goals to achieve than to just see progress on the weighing scale. Nutritionist Pooja Makhija elaborates further on the topic.

International Women's Day: Ladies, Do Not Forget To Add These Expert-Recommended Nutrients To Your Diet For Better Health

International Women's Day: Ladies, Do Not Forget To Add These Expert-Recommended Nutrients To Your Diet For Better Health

Lovneet Batra | Monday March 08, 2021

International Women's Day 2021: For optimal health, it is crucial to add all essential nutrients to your diet. Here are some expert-recommended nutrients every woman must add to her diet.

International Women's Day 2021: Nmami Agarwal Decodes Women's Nutritional Needs Across Different Age Groups

International Women's Day 2021: Nmami Agarwal Decodes Women's Nutritional Needs Across Different Age Groups

Nmami Agarwal | Saturday March 06, 2021

International Women's Day 2021: Irrespective of her age, every woman must make it a point to prioritise her fitness, the nutritionist says.

Skincare Tips: Know What Is Hyaluronic Acid And The Benefits It Can Offer To Your Skin

Skincare Tips: Know What Is Hyaluronic Acid And The Benefits It Can Offer To Your Skin

Written by Varsha Vats | Friday March 05, 2021

Skincare tips: You might have heard about hyaluronic acid many times. But do you know what exactly it is? Read here to find out.

Weight Loss: Dealing With Constant Hunger- What Pooja Makhija Recommends

Weight Loss: Dealing With Constant Hunger- What Pooja Makhija Recommends

Written by Garima Arora | Friday March 05, 2021

Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.

Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami Agarwal

Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami Agarwal

Written by Garima Arora | Friday March 05, 2021

Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.

Are You An Active Couch Potato? Here’s What You Should Do About It

Are You An Active Couch Potato? Here’s What You Should Do About It

Written by Varsha Vats | Thursday March 04, 2021

A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.

Weight Loss: Looking For Budget-Friendly Protein-Rich Meals? Read This

Weight Loss: Looking For Budget-Friendly Protein-Rich Meals? Read This

Written by Garima Arora | Thursday March 04, 2021

Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!

Skincare Tips: Pooja Makhija Shares Simple Hacks That Can Help Clear Your Acne-Prone Skin

Skincare Tips: Pooja Makhija Shares Simple Hacks That Can Help Clear Your Acne-Prone Skin

Written by Garima Arora | Thursday March 04, 2021

Acne: Taking small steps can lead to big changes in the long run. Read here to know how drinking more water and cutting back dairy from your diet can help in clearing out acne-prone skin.

The Effect Of Blue Light On Skin: Should You Be Worried?

The Effect Of Blue Light On Skin: Should You Be Worried?

Dr. Pankaj Chaturvedi | Wednesday March 03, 2021

Are you addicted to your devices? It is not just harmful to your eyes but your skin health too. Read here as expert explains the effect of blue light on your skin.

Can Moringa Help Manage Diabetes? Know Its Effect On Your Blood Sugar Levels

Can Moringa Help Manage Diabetes? Know Its Effect On Your Blood Sugar Levels

Written by Varsha Vats | Wednesday March 03, 2021

Diabetes is a chronic condition. It is essential to maintain healthy blood sugar levels when suffering from diabetes. Read here as expert explains the effect of moringa on blood sugar levels.

Weight Loss: Morning Is The Best Time To Workout Or Not? Expert Reveals

Weight Loss: Morning Is The Best Time To Workout Or Not? Expert Reveals

Written by Garima Arora | Wednesday March 03, 2021

Weight loss: Find out the best time to workout, right here!

Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try

Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try

Written by Garima Arora | Wednesday March 03, 2021

Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.

The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar

The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar

Written by Garima Arora | Wednesday March 03, 2021

Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.

Yoga For Better Health: Add These 3 Yoga Poses To Your Daily Routine

Yoga For Better Health: Add These 3 Yoga Poses To Your Daily Routine

Written by Varsha Vats | Wednesday March 03, 2021

Yoga can help you boost overall health. Here are three expert-recommended yoga poses you must try.