Health

Joint pain in winter: Winter is a difficult time for arthritis patients. Their joint pain worsens and patients experience more stiffness in joints along with reduced range of motion. Here are some lifestyle tips that can help.

Keto 2.0 for weight loss: This updated version of keto diet addresses limitations of the keto diet, which was slammed for being too restrictive in nature and difficult to sustain in the long term. Read here to know how you can follow keto 2.0.

New Mediterranean Diet lets you eat meat without any guilt. Read here to know everything about this diet and how it can help you gain health and lose weight.

Weight loss tips: Want to reduce facial fat? Many factors are responsible for facial fat. Apart from weight loss, there are many other factors that can help you fight facial fat. If you are also trying to achieve a perfect jawline, here are some tips which might help you.

Broccoli sprouts are a powerhouse of nutrients. Consumption of sprouts is encouraged for better health and even weight loss. Read here to know why lifestyle coach Luke Coutinho says you should eat broccoli sprouts every day.

Winter acne treatment: Dr Kiran recommends that you should wash your face twice a day, and sometimes thrice a day when you workout, to prevent acne breakouts. Wash your face regularly if it feels to oily but do not over-wash as it can rob your skin of natural oils.

Alia Bhatt Diet: In one of her recent videos Alia Bhatt shares a quick tour to her kitchen and prepares some of her favourite foods. She also shares details about her diet and it can be clearly seen that her menu is loaded with healthy food options.

Small intestinal bacterial overgrowth (SIBO) is a condition where otherwise beneficial bacteria end up in the wrong part of the digestive system, then proliferate and cause unpleasant symptoms such as abdominal pain, gas, bloating, constipation and diarrhea.

#MondayMotivation: Do you spend at least 10 minutes before your workout for warming up? Experts believe that warming up is important to improve your exercise performance and reduce risk of injury.

Exercise is extremely important for your body and overall health. Due to laziness or busy schedule you might be skipping exercise on regular basis. Your body may face many issues if you are not exercising. Here are some factors you may face if you are not exercising or exercising too less.

Potatoes health benefits: A study found that potatoes can boost exercise performance in athletes. Read here to the many health benefits of potatoes, an underrated vegetable which has always been in bad light.

Peanuts are a compulsory part of winter diet. Peanuts are a great snacking option which you must add to your diet. It is loaded with protein and many other essential nutrients. Here are some reasons why you must add peanuts to your winter diet.

Amla benefits: If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour.

A high protein diet is associated with many health benefits. It is also quite popular for weight loss. Most people believe that protein is required by just those who want to build muscles. But this is not true. Here are some facts you must know before you start a high protein diet.

Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.