Health

In order to ensure minimum nutrient loss you should choose grilling as a cooking method. The high heat from grills helps to retain the moisture within food. Also, there will be no need of additional butter or oil to cook.

Nation Nutrition Week 2018 ends today. Celebrity nutritionist Rujuta Diwekar takes this opportunity to talk about some common myths about diabetes and prediabetes and why they must not be believed.

Good cholesterol is good for heart health, but excess of good cholesterol can be harmful. Read here to know how. Also know ways to regulate cholesterol levels in the body.

Having adequate sleep each night is an important prerequisite for good health. A study has shown that being lack of sleep for even 6 hours or a single night can affect liver's ability to produce glucose and process insulin.

Full-fat milk, also known as whole milk, has a bad reputation because it contains saturated fat, and saturated fat raises LDL - or "bad" - cholesterol.

The raw food diet mostly comprises of completely raw or unprocessed foods. The raw food diet is usually plant-based, including mostly nuts, sprouted grains, seeds, fruits and vegetables. While most raw food diets are completely plant-based, some people also consume raw eggs and dairy products.

Vegetarian Diet can be divided into three parts that is total vegetarian, lacto vegetarian and lacto-ovo vegetarian.

Veteran actor Dilip Kumar has been hospitalised in Mumbai's Lilavati Hospital because of breathlessness following a chest infection. The same was tweeted by his close friend Faisal Farooqui.

Transdermal patches are adhesive devices that deliver a dose of medication - or, in the case of wellness products, vitamin and mineral "supplements" - to the bloodstream through the skin.

Actress Sonali Bendre Behl shares her new look on Instagram, sporting a glamorous wig. She says that it is important to do what makes you happy, even if its something as simple as wearing a wig.

According to a new study, dementia can now be predicted 10 years in advance. One of the major cause of disability among adults is dementia, and still, there is no effective treatment available for it, researchers said.

Maple syrup contains fairly low amounts of sugar. Apart from that it has vital nutrients like antioxidants, calcium, iron, antioxidants and potassium. You can cut your sugar consumption by about 33% if you use maple syrup in your recipes.

Singer Momina Mustehsan recently took to Instagram to talk about her fight with depression and how important it is to talk about mental health.

Sitting for too long at a stretch without any break can slow down the metabolism which in turn affects the body's ability to regulate blood sugar levels, blood pressure and break down the body fat.

Gone are the days when you would have to think twice before consuming a block of cheese. Doctors and nutritionists had long ago warned against the excessive consumption of saturated fats because of their close link to the heart diseases.