Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help

Ageing is a natural process. Wrinkles, fine lines, loss of muscle mass, dryness, poor bone density and low energy levels are a few common signs of ageing. As ageing spares none, a never-like-before demand for anti-ageing products and procedures has been noticed over the past few years.

Anti-aging refers to various strategies and practices aimed at slowing down the aging process and maintaining physical and mental health as you grow older. From chemical peels to botox, a wide variety of anti-ageing procedures are avaialable across the world. While these procedures may offer effective results, some of these are associated with mild to serious side effects. Therefore, resorting to natural strategies can help you age well.

You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible. keep reaing as we share some effective diet and lifestyle choices that can help mitigate or slow down the signs of ageing.

Healthy anti-ageing tips to try

1. Eat a well-balanced diet

Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like berries, nuts, and dark leafy greens) can combat oxidative stress that accelerates ageing. A nutritionally balanced diet will also help promote overall health and well-being.

2. Wear sunscreen

Protect your skin from UV radiation by wearing sunscreen with SPF 30 or higher. Excessive sun exposure can accelarate ageing.

3. Limit sugar

High sugar intake can lead to inflammation and is linked to various age-related diseases. Fructose interferes with the body's anabolic reactions, which help form collagen and elastin.

4. Manage stress

Chronic stress can contribute to premature signs of ageing and harm your mental and physical health in many ways. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

5. Exercise regularly

Engaging in regular physical activity not only enhances your physical fitness but also improves cardiovascular health, boosts mood, and enhances cognitive function. Aim for a mix of cardiovascular, strength, and flexibility exercises for a well-rounded workout regimen.

6. Quit smoking

Smoking is one of the most detrimental habits for skin health and can lead to premature ageing signs. Seek professional help if you are struggling to quit.

7. Prioritise sleep

Poor sleep can contribute to a variety of health issues and affect skin appearance. Aim for at least 7-8 hours of quality sleep each night.

8. Stay well hydrated

Dehydration can result in increased appearance of wrinkles, fine lines and dullness. Drinking enough water is essential for good health. Stay well-hydrated for optimal health.

9. Moderate alcohol consumption

If you drink, do so in moderation. Excessive alcohol can detrimentally affect your skin and overall health.

10. Limit salt and processed foods

High sodium intake can negatively impact skin health, contributing to wrinkles and puffiness. It can also increase blood pressure, heart disease risk and cognitive decline.

By adopting these healthy habits, you can help support your body's natural ageing process while enhancing your overall quality of life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.