Health

Anxiety can make you feel a variety of emotions. You must seek medical help if anxiety interrupts your day to day activities. In this article, here mental health expert shares symptoms of anxiety, how to help someone with anxiety and more about managing panic attacks.

Winter superfoods: A healthy diet can help you stay fit throughout the year. Here's a list of foods you should not miss this winter season.

Seeking some #MondayMotivation? Here are a few workouts that you can do at home without any equipment. Watch videos to see how you can do them!

Workout tips for beginners: Do not start with aggressive workouts. It increases the risk of sore muscles, injury and may make you quit too soon. Start with light workouts and light weights.

Benefits of juicing vs eating vegetables: If you have always wondered if eating raw vegetables is better than drinking vegetable juice, then you must read this. Pooja Makhija explains how the body processes veggies in both these states.

There is never a wrong time to drink a glass of water!

Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

Weight loss: To workout at home, what you really need is workouts that can be done easily at home, without any equipment in a short period of time. Here's one you can try today!

Weight loss: This abs workout can help you have a strong core, which is important for your everyday life and your workouts. It can also help you melt belly fat effectively. Watch video to know how to do it.

Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.

Shilpa Shetty Kundra was told she wouldn't be able to headstands because of cervical spondylosis. She first tried the asana three years ago, with a bit of fear. Watch video to see her progress over the years.

Healthy snacking for weight loss: Instead of going for doughnuts, wafers, cup noodles, cupcakes or orange juice, here's what you should have instead.

Weight loss: Melting belly fat can be more difficult than you think. And focusing on just your abs, or thinking that you can define only your abs by working on them is not going to help. Here's what you really need to do.

Sustainable weight loss: Essentially, it means staying consistent, not being too restrictive, and making healthy choices as often as possible, says Agarwal, a Delhi-based nutritionist.

Skincare tips: Drink 2 to 3 litres of water and sleep well daily. Here are other tips that helps nutritionist Pooja Makhija get a flawless and glowing skin.