Pilates is a full-body workout that does wonders for people who want to lose weight. The deep stabilizing muscles of the body are conditioned and strengthened by using sequences of movements that use gravity, body weight and specially designed equipment as forms of resistance.
Vijayadashmi or Dussehra will be celebrated on October 19 this year. The festival signifies victory of good over evil. Read here to know how you can celebrate Dussehra in an environment-friendly manner.
Looking at mineral supplementation and exercise in mice, researchers have found that nutrition has a greater impact on bone mass and strength than exercise.
Bollywood actor/director Sohail Khan joins Yasminn Karachiwala in her aim to spread awareness about how Pilates is an important exercise regime for both men and women. Watch video to know more.
The American Academy of Pediatrics says that adolescents should consume no more than 100 mg of caffeine a day (less than the amount found in a Starbucks grande latte). It also takes the position that "stimulant-containing energy drinks have no place in the diets of children or adolescents."
Analysing social media data shared by the participants across the months leading up to a depression diagnosis, the researchers found their algorithm could accurately predict future depression.
Black chickpeas or Kala Chana is packed with essential nutrients and can help in treating stomach disorders and digestive problems. Many people also use the water from boiling black peas as it is extremely nutritious for children suffering from colic pains and can treat cold and flu as well.
You might be working out regularly, counting your calories, controlling your carb cravings and other lifestyle changes to shed those extra kilos. But it is possible that you might not see the results you were expecting.
Many doctors have long urged pregnant women to pay attention to fetal kicks. They signal the health of the baby and can also help in preventing stillbirths.
When you're used to drinking every evening whether alone or with friends you get a lot of time back when you give it up. The author not only spent actual time drinking, but also wasted time thinking about drinking.
Right food choices, physical activity, limiting smoking and alcohol are the key factors that reduce the risk of breast cancer among women. These lifestyle changes are easy, effective, and extremely simple which can aid in preventing breast cancer.
Researchers have found that having a strong immune system can help in preterm birth and premature labour. Read here to know some effective tips which can help in boosting your immunity during pregnancy.
Healthy eating habits, good nutrition and regular physical exercise can help lower blood sugar levels. Also, people with high blood sugar levels should keep a contant check on their weight.
Researchers found unapproved and sometimes dangerous drugs in 746 dietary supplements, almost all of them marketed for sexual enhancement, weight loss or muscle growth.
World Food Day 2018: Fat is a common nutrient that your body needs for several reasons. These include energy, to absorb vitamins, for maintaining a heart and brain health.
