Health

Guava is a common fruit that most people like. Do you know guava can help you lose weight? Not just weight loss guava can help you manage blood sugar levels as well. Here are some amazing health benefits of guava which you must know.

Breathing exercise for heart attack: This breathing technique can be especially helpful when someone is having a heart attack and there's no one with you. It can help constrict the heart to pump more blood, improve circulation and get the oxygen it needs.

Diwali 2019: The key is to practice portion control, switch to homemade mithai and continue exercising this Diwali, to avoid weight gain and other health issues. Here are other effective tips that can enable you to enjoy the festival of lights, guilt-free.

Type 2 diabetes: A healthy lifestyle and diet can together play a huge role in controlling blood sugar levels. Read here to know how having avocado for breakfast can help in type 2 diabetes management.

Foods for Hypertension: Some foods can help you control high blood pressure naturally. Along with a healthy lifestyle, there are some dietary changes which are helpful for hypertension patients. Similarly, flaxseeds can lower blood pressure, here's how. Know other foods beneficial for hypertension.

Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.

Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.

Weight loss: According to a new study, exercising before breakfast can double your fat loss and also improve insulin receptivity and blood sugar control. Read here to know exercising is important for weight loss, fat loss and good health.

Type 2 diabetes diet: Vegan diet has a big impact on sugar levels which causes reduction in the requirement of anti-diabetic medication as well as insulin. Reduction of insulin causes significant weight loss which is an additional benefit for a diabetic.

Here are some healthy practices which should be a part of your routine to reduce the risk of heart diseases. Heart is an important part of the human body. The dietary habits and lifestyle followed today puts you at a higher risk of heart diseases.

Diabetes Diet: Read here to know how diabetics can handle their diet and keep their blood sugar levels under control during the festive season.

Weight Loss: A lot of people are adopting keto diet for weight loss. But there are many side effects of keto diet which one may experience, like hair fall. Read here to know the link between hair loss and keto diet, as explained by our expert.

Keto flu: Transition period in keto diet can be especially difficult for some people. It may make people suffer from keto flu, which causes headaches, fatigue, nausea and constipation. Read here to know how you can prevent keto flu when following keto diet for quick weight loss.

Sleep apnea risks: Researchers mention that it is more difficult to treat diabetic retinopathy in patients with severe sleep apnea. When diabetics have poor control over the blood sugar levels, tiny blood vessels at the back of the eye can become damaged.

Sugarcane health benefits: Sugarcane juice is one of the most delicious and healthiest recovery drinks in existence. It is beneficial for people with diabetes. Lifestyle coach Luke Coutinho decodes the many benefits of sugarcane like improving sleep, energy levels and hydration.