Healthy Diet
Can Pumpkin Seeds Help Clear Acne? Here's What Experts Say
Studies have linked zinc deficiency to more severe acne in some individuals, and zinc supplementation has been shown to improve acne symptoms in certain cases.
Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary…
Harvard-Trained Gastroenterologist Reveals Why Packaged Fruit Juice Is A Fatty Liver Trap
In an Instagram post, a Harvard-trained doctor explains why packaged fruit juices marketed as healthy drinks could worsen fatty liver disease.
Can Blending Vegetable Oils Improve Nutritional Values? Expert Says Yes, Shares Tips
Vegetable oil blending refers to combining two or more vegetable oils to improve nutrition and cooking performance.
Small Gland, Big Job: 9 Essential Nutrients Your Thyroid Needs To Thrive
Dr Vishakha shares nine key nutrients that play an important role in supporting healthy thyroid function.
10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
Global Food Contamination Causes 1.5 Million Deaths Annually With Children Most Affected, Warns WHO
Food contaminated with harmful bacteria, viruses, parasites or chemicals kills 1.5 million people worldwide each year, with young children worst hit, the World…
Type 2 Diabetes Warning: A 40-Year Study Reveals A Shocking Link To A Common Deep-Fried Snack
A new long-term study details how a common deep-fried snack could increase the risk of type 2 diabetes. Here are the forms of potato that you can consume safely…
Is Sugarcane Juice Really Healthy? Expert Breaks Down Pros And Cons
A glass of sugarcane juice contains about 25-30 grams of natural sugar, which is equal to having five to six teaspoons of sugar.
Peanut vs Almond: Which Is A Better Source Of Protein?
When directly comparing the protein content, peanuts have a slight edge over almonds. However, neither peanuts nor almonds are single-source complete proteins…
Pancreatic Cancer Diet: The Exact Fat Type That Can Reduce Your Risk By 50%
A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you need to avoid and the essential types…
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin…
Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
Aam Panna To Sambaram, PM Modi Recommends 10 Desi Drinks To Beat The Heat
"These aren't just drinks, they're part of the traditions of different regions of India." PM Modi said people should remember that most of these products "come…
The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
Cold Coffee vs Hot Coffee: Which Brew Is Healthier?
The primary differences stem from the brewing temperature. Hot brewing extracts volatile oils that create a bold, aromatic, and complex flavour. Cold brewing…
Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is…