Healthy Diet
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Can Eating Garlic Every Day Protect Against Strokes? Key Benefits Explained
Dr. Ananya Sharma explains how eating garlic every day can protect against strokes. Here are the key health benefits explained and potential side effects that…
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Drumstick Soup For Anaemia: Pods Or Moringa Leaves - Which Contain More Iron?
While both parts come from the exact same plant, Moringa oleifera, the leaves are a dense, power-packed reservoir of micronutrients, providing roughly 7 to 11…
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Nutritionist Suggests Ways To Reprogram Your Gut In Three Weeks
Strengthening the intestinal barrier and working towards restoring the gut microbiome are also key parts of the three-week plan
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Can Coffee Cause Iron Deficiency? Expert Explains The Link And Right Timing
Low iron can occur because of inadequate dietary intake, poor absorption, increased iron requirements or blood loss. In women, excessive menstrual bleeding may…
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Does Swapping White Salt For Sendha Namak Change Your Heart Rate?
Dr Yogesh K. Chhabra, Dr Anshuman Kaushal and Dr Ritwick Raj Bhuyan explain how swapping white salt for sendha namak can affect your heart rate.
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Are You A Vegetarian? AIIMS-Trained Doctor Shares 5 Protein-Rich Foods That You Should Add To Your Diet
Dr Saurabh Sethi shares five simple vegetarian foods that can help add more protein and fibre to your everyday diet.
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Nutritionist Explains Why You Shouldn't Start Your Day With Fruits Or Flavoured Yoghurt
Fruits are packed with fibre, vitamins and other essential nutrients, but nutritionist Deepsikha Jain says eating fruits first thing in the morning may not be…
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Why Do You Crave Sugar 2 Hours After Meals? A Gastroenterologist Shares Causes
If you crave sugar 2 hours after a meal, then you need to know the reasons behind it. Dr Anil Kumar Jangid explains the reasons why you may be craving sugar 2…
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Your Ghar Ka Khana Can Be Healthy Too: Nutritionist Breaks Down Traditional Indian Foods
Nutritionist Nmami Agarwal explains why simple Indian staples like dal, dahi, sabzi and roti can still be part of a balanced diet.
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Why Your Gut Might Be Blocking Vitamin B12 Absorption And How To Fix It
Vitamin B12 is essential for your overall health, and ensuring your gut is functioning well is key to absorbing it properly.
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The Ultimate Guide To Choosing The Best Ghee: Cardiologist Shares 2 Golden Rules To Follow
Ghee can be prepared using various methods, but not all ghee is equal in terms of nutrition and purity. The market is flooded with different types of ghee, and…
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Blood Sugar Spikes Despite Healthy Diet And Medication: Nutritionist Reveals Unique Case
Managing diabetes involves more than just dietary choices; your lifestyle also has a significant impact.
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No Glow Despite Skincare? Doctor Says Check Your Diet
Dr Gurveen Waraich says adding a variety of colourful fruits and vegetables to your diet can help support healthy-looking skin.
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Do You Really Need A Multivitamin If You Eat A Normal Indian Diet?
A diverse Indian diet containing vegetables, fruits, pulses, whole grains or millets, nuts and seeds, dairy products, and adequate sources of protein can…
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Does Taking Ajwain Water With A Pinch Of Black Salt Help Reduce Bloating After A Heavy Meal?
Ajwain water with a pinch of black salt does have digestive properties. Here are the health benefits, side effects, and the safe dose.
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Your Child May Be Overweight, But Are They Getting Enough Nutrition? Here's What You Should Know
Children need to eat all three macronutrients, protein, carbs, and healthy fats, as well as all the essential micronutrients like iron, calcium, vitamin D,…
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Is Palm Oil Bad for You? Health Benefits, Side Effects, And Daily Limits
Palm oil is a cooking oil that is rich in saturated fats. Dr Subham Vashya explains the health benefits, side effects, and daily limits to set for safety.
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Best Diet Plan For Muscle Gain: Nutritionists Share What To Eat Every Day
Dr Priyanka Rohatgi and Dr Anita Jatana share what to eat every day for gaining muscle. Here is an exact diet plan that you need to follow and fundamentals that…
Eat 5-6 Prunes Daily To Protect Your Bones, Says Nutritionist
Nutritionist Deepsikha Jain highlights research on how daily prune intake may help preserve bone density, especially in post-menopausal women.
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Can 30 Grams Of Protein For Breakfast Keep You Full Until Lunch?
Eating 30 grams of protein for breakfast has become a dominant health trend. This amount is seen as a threshold that can kickstart metabolism and provide…