Healthy Diet
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Bloating And Gas After Eating Lentils? Here Is The Biochemical Fix Your Gut Needs
Bloating and gas after consuming lentils is common. But a simple fix can help your gut digest lentils in a better manner.
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Filtered Coffee May Slow Biological Ageing Better Than Instant Coffee: Study
A new UK Biobank study suggests filtered coffee may be linked to slower biological ageing, while instant coffee could be associated with faster ageing.…
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Monsoon Hair Fall? Nutritionist Shares Homemade Seed And Nut Candy For Healthier Hair
Nutritionist Palak Nagpal says that monsoon hair fall is often linked to nutrition, and improving your diet may help support hair growth and scalp health.
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Are Raw Vegetables And Fruits Safe During Monsoon? Why You Need To Be Extra Careful
While fruits and vegetables are packed with vitamins, minerals and fibre, eating them raw during the monsoon may not always be safe if they are not cleaned…
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Green Tea Isn't Enough To Get Rid Of Belly Fat: Nutritionist Recommends These 7 Indian Foods
Nutritionist explains healthy weight loss happens after eating a balanced diet, exercising regularly and choosing the right food items.
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Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
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Eat The Rainbow: Doctor Explains On Why There Is No Single 'Superfood' For Gut Health
Doctor explains some of the biggest myths about the gut microbiome, the gut-brain connection and inflammation.
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Can Monk Fruit Replace Artificial Sweeteners In Your Coffee?
Monk fruit is emerging as a popular natural sugar substitute for coffee. But is it healthier than artificial sweeteners like aspartame or sucralose? Here's what…
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What Happens To Your Body When You Eat Protein Bars Regularly?
If you eat protein bars daily, then you need to know how they can affect you. Here is how you can reduce your risk of unregulated protein intake.
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Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
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What Happens When You Drink Kombucha On An Empty Stomach?
Kombucha is a probiotic-rich drink that should be consumed in moderation. Here is what happens when you drink it on an empty stomach and how to regulate the…
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Can Smelling Chocolate Improve Your Workout? Here's What A New Study Says
The results provide an interesting look at how smell influences the brain, appetite, and physical performance. Scientists believe the connection between food…
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Not All Vitamins Work The Same: Here's What Each Organ Needs
Each of your organs needs specific vitamins to function optimally. Here is a vitamin map for your body and its respective food sources.
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Paneer, Avocado And More: 7 Foods Harvard Doctor Suggests For Fatty Liver
According to Dr Sethi, nuts and seeds such as almonds, walnuts, sunflower seeds, chia seeds and flaxseeds are among the best snack options.
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Protein Shake For Breakfast? Follow These Tips To Maximise Benefits
Protein shakes have transitioned from a niche bodybuilding supplement to a daily breakfast staple due to modern lifestyle shifts and evolving health research.
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Flaxseeds To Walnuts: Nutritionist Reveals 7 Veg Foods Richer In Omega-3 Than Fish
While 100 grams of fish contain about 2.2 grams of Omega-3, flaxseeds contain 22.8 grams per 100 grams.
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From Kiwi To Papaya: Gastroenterologist Recommends Fruits For Natural Constipation Relief
Dr Saurabh Sethi recommends five fruits that may help relieve constipation naturally and keep your gut happy.
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Want To Reset Your Gut? These 3 Simple Habits Could Make A Big Difference
When your gut is not healthy, you may experience problems such as bloating, constipation, indigestion, tiredness and stomach discomfort.
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Can What You Ate Last Night Power Your Morning Workout?
Dinner plays a crucial role in morning workout performance by replenishing glycogen stores and supporting overnight muscle recovery.
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Can Meal Timing Affect Metabolic Health?
You don't have to completely overhaul your life. Simple adjustments, like aiming to finish dinner by 7:00-7:30 PM a couple of days a week, can make a…