Dt Deepali Sharma
Clinical Nutritionist at the CK Birla Hospital, Delhi
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Your Child May Be Overweight, But Are They Getting Enough Nutrition? Here's What You Should Know
Children need to eat all three macronutrients, protein, carbs, and healthy fats, as well as all the essential micronutrients like iron, calcium, vitamin D, zinc, vitamin B12, and folate. Kids can be eating enough food, but that doesn't necessarily mean they're meeting these needs.
