Debosmita Ghosh
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Slow Metabolism? Nutritionist Shares Key Warning Signs To Watch Out For
Nutritionist Anjali Mukerjee spoke about slow metabolism and why it is important to recognise the warning signs early
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Can Strength Training Improve Sleep? Here's What You Should Know
Regular strength training may help improve sleep quality and make it easier for some people to fall asleep. However, the timing, intensity and consistency of exercise can matter.
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Drink Coffee Regularly? This Study Shows Difference In Health 10 Years Apart
The nutritionist spoke about research that looked at the long term health of coffee drinkers and people who did not drink coffee.
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Beetroot For Better Health? Nutritionist Shares Benefits Of Eating It Regularly
Nutritionist Nmami Agarwal explains how beetroot may support blood pressure, exercise performance, liver health and overall nutrition.
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Could Getting More REM Sleep Protect You From Dementia And Heart Disease? Study Says Yes
REM sleep is one of the stages of the sleep cycle and is associated with dreaming, memory processing and emotional regulation. In the new study, higher amounts of REM sleep was linked to a lower risk of 83 diseases.
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New NHS Trial Diagnoses Brain Tumours In Hours, Not Weeks
The rapid genomic test was developed by teams at the University of Nottingham and Nottingham University Hospitals NHS Trust, where the technology is already being used.
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Actor Mushtaq Khan Dies Of Liver Cancer: Understanding The Stages Of The Disease
Liver cancer is different from cancer that starts elsewhere in the body and later spreads to the liver. Hepatocellular carcinoma (HCC) is the most common primary liver cancer in adults.
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Are Air Purifiers Enough? Doctor Explains Ways To Tackle Indoor Pollution For Lung Safety
Air purifiers are mainly designed to clean pollutants that are suspended in the air. A HEPA filter can trap very small particles and may help reduce indoor levels of particulate matter, dust, pollen and some other airborne particles. However, the performance of a purifier depends on several factors.
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Trouble Sleeping? 7 Exercises To Perform Before Bed To Relax Your Mind After A Busy Day
A bedtime routine does not necessarily need to be an intense workout. Gentle movements may be more suitable close to bedtime because they can help the body unwind without making it feel stimulated.
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25-Year-Old Man Dies Of Cardiac Arrest After Overdose Of Caffeine; Side Effects Of Excess Caffeine Consumption
Caffeine is one of the most commonly consumed stimulants in the world, found in coffee, tea, energy drinks, pre-workout products and caffeine tablets. But this recent case from the UK has highlighted how consuming extremely high amounts of caffeine can have serious consequences.
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Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
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These Seemingly Harmless Habits Can Quietly Damage Your Heart
Skipping regular health checks, sitting for hours, eating too much processed food or consistently sleeping poorly may not seem dangerous on a single day. However, when they are repeated, they can lead to high blood pressure, unhealthy cholesterol levels and other heart-related risks.
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Can Changing Your Diet Help Fight Depression? Study Shows Promising Link
The study included adults with major depressive disorder who consumed a large proportion of ultra-processed foods. Participants followed their usual diet for four weeks and a low-ultra-processed-food diet for another four weeks, with the order of the diets varied between participants.
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Tamil Nadu Districts On Alert Amid Dengue Spike: Why The Days After Fever Drops Are The Most Critical
Dengue causes a very high fever. Along with that, the patient may also have headache, pain behind the eyes, muscle and joint pain, nausea, vomiting and sometimes a rash. However, the illness does not always get better when the temperature falls.
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Aerobic Exercise Boosts Critical Everyday Brain Skills In Postmenopausal Women, Finds Study
The study focused particularly on executive function rather than showing improvements across every area of cognition. The researchers did not find the same clear benefit for processing speed, attention, working memory, language or episodic memory in their exploratory analyses.
