Varsha Vats
Varsha Vats is a journalist dedicated to turning complex health narratives into clear, actionable advice. Her goal is simple: to equip readers with the knowledge they need to make informed health choices. She is passionate about food and nutrition, latest trends, fitness, and loves unwinding with good movies and shows.
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Faint Line On A Pregnancy Test? Here's What It Means
It is critical to distinguish a faint positive line from an evaporation line, which is a false result. An evaporation line is colourless or looks like a grey shadow.
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This Simple Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How
Calf raises are a simple yet effective exercise that can be performed even while sitting. This exercise engages the calf muscles and promotes blood circulation, which can help lower blood sugar levels.
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Eli Lilly's New Oral GLP-1 Orforglipron Beats Semaglutide In Diabetes Trials; FDA Filing Near
Foundayo was incredibly effective at lowering A1C, which is a metric doctors use to measure average blood sugar levels over a 2 to 3-month period.
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What Is Muscle Memory And How Does It Help Gain Muscle Mass?
Muscle memory is a powerful tool for enhancing muscle mass gains through improved coordination, recruitment of muscle fibres, structural adaptations in muscle cells, and the ability to better manage recovery.
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Monk Fruit vs Honey: Which Sweetener Is Healthier?
Monk fruit is generally healthier for blood sugar management and weight loss, while honey is healthier for natural nutrient density and medicinal benefits.
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Tulsi To Amla, Cardiologist Lists Top Anti-Inflammatory Foods
Recently, in an Instagram post, Dr. Alok Chopra, a renowned cardiologist, shared a list of superfoods that can help lower inflammation effectively.
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Novo Nordisk's Investigational Zenagamtide Shows 14.6% Weight Loss In Adults With Type-2 Diabetes
Patients taking zenagamtide saw a significant drop in their HbA1C levels. Higher doses, 40 mg, lowered HbA1C by up to 1.71 % compared to just a 0.14 drop in the placebo group.
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Deadlift Safety Guide To Prevent Injuries: Form Tips For Home Workouts
It is called a "dead" lift because you lift dead weight from a completely stationary position.
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Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
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Exclusive: Biggest Pancreatic Cancer Breakthrough In 50 Years, Says Indian Doctor, Co-Author Of Global Clinical Trial
Daraxonrasib belongs to a new class of medicines known as RAS(ON) inhibitors. The drug targets the active form of RAS proteins, which help drive tumour growth and survival.
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How To Spot Lactose Intolerance In Toddlers: Doctor Shares Warning Signs
In toddlers, lactose intolerance can sometimes be challenging to spot, as their symptoms may be mistaken for other gastrointestinal issues or normal toddler behaviours.
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BMI Is Not Enough; Here's How You Can Calculate Body Fat And Composition
While BMI is a widely used measure to categorise individuals into weight classifications such as underweight, normal weight, overweight, and obesity, it is not enough to accurately determine the right body composition.
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Is The Hot Summer Worsening Your Blood Pressure? Consequences Explained
High temperatures primarily cause blood pressure to drop, though they can also paradoxically trigger dangerous spikes depending on your body's hydration, age, and health status.
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5 Key Clinical Markers That Help Evaluate Metabolic Health
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
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Smart Cancer Drug Can Shrink Tumours By 30% In Early Trial
In an early-stage (Phase 1) trial of 83 patients, the drug shrank tumours in 26 people. For 15 of those patients, their tumours shrank by at least 30%.
