Varsha Vats
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Moringa Leaves Can Help Lower Fatty Liver Risk; Here's How
Studies suggest that moringa leaves can help protect the liver from damage due to toxins and diseases. They may promote liver function and aid in the detoxification process.
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Online Advice On Morning Sickness Lacks Evidence; Study Reveals Safe Remedies
A recent study published in the journal Midwifery examined how reliable YouTube is for advice on morning sickness.
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Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
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Doctor Recommends These 5 Supplements For Hair Growth
Incorporating these dietary supplements into one's routine can help address deficiencies and promote healthier hair growth.
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Low Haemoglobin? Follow These 6 Diet Tips To Boost Levels Naturally
Boosting haemoglobin naturally involves more than just eating iron-rich foods. It requires a strategic approach that pairs the right foods together to ensure your body actually absorbs what you consume.
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How Many Steps Should You Walk Daily For Weight Loss?
When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.
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Drinking Pomegranate Juice Daily Can Offer These Impressive Health Benefits
Incorporating pomegranate juice into your daily routine can be a delicious and nutritious way to enhance your overall health.
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Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
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This Simple Habit Can Silently Dehydrate You And Raise Blood Sugar Levels
One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.
