Varsha Vats
Varsha Vats is a journalist dedicated to turning complex health narratives into clear, actionable advice. Her goal is simple: to equip readers with the knowledge they need to make informed health choices. She is passionate about food and nutrition, latest trends, fitness, and loves unwinding with good movies and shows.
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Masterchef Pankaj Bhadouria Diagnosed With Breast Cancer: Why Women Over 50 Are At A Higher Risk
On May 28, Pankaj Bhadouria shared an Instagram post and wrote, "I have been diagnosed with Breast Cancer. Need your prayers and support."
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Rajasthan Woman Expecting 6th Child At 22 For Another Son; Risks Of Repeated Pregnancies Explained
A woman's body needs time to recover from the stresses of childbirth, and repeated pregnancies without adequate recovery can elevate the risk of serious complications.
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Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
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Should You Drink More Than 8 Glasses Of Water Per Day During A Heatwave? Doctor Answers
When temperatures rise, the body sweats to cool itself down, resulting in the loss of fluids and electrolytes. If these are not adequately replenished, the risk of dehydration increases significantly.
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Honey Singh Opens Up About Hair Loss During Bipolar Disorder Treatment: What Really Causes It?
Honey Singh mentioned that during his treatment, the long-term medication impacted his body and appearance in many ways.
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Childhood Junk Food May Rewire The Brain For Life, Reveals Study
Researchers examined how eating an unhealthy, high-fat, high-sugar diet during early life affects appetite and eating behaviours later in adulthood, and whether targeting the gut microbiome can fix those changes.
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Can Applying Multani Mitti On Palms, Head Help Cool Down In A Heatwave?
Applying multani mitti paste to your palms or head provides temporary, localised sensory cooling and helps reduce body heat to some extent.
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6 Signs You Are Gaining Muscles And Losing Fat
Muscle is denser than fat, your scale weight might stay the same even as your body transforms.
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Ozempic And Wegovy Weight Loss Eventually Plateaus, Study Explains Why
While semaglutide has shown impressive results in aiding weight loss, many users may experience a plateau after an initial period of significant weight loss.
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Ebola Outbreak: Why RT-PCR Is The Gold Standard For Testing Infections
According to WHO, it can be difficult to clinically distinguish Ebola disease from other infectious diseases such as malaria, typhoid fever, shigellosis, meningitis and other viral haemorrhagic fevers.
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The 6-6-6 Walking Technique: Benefits, Limitations And How To Perform
The 6-6-6 walking method is a viral fitness routine that structures a daily walk around the number six to turn casual walking into effective cardio.
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Starting Your Day With Banana Or Mango Shake? Pros And Cons Explained
Starting your day with a banana or mango shake can be highly nutritious, but only if it is balanced properly.
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Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
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"Over 10 Heat-Related Cases Daily": Delhi Doctor Shares Warning Signs
The most affected groups include elderly individuals over the age of 60, who have a diminished physiological ability to regulate body temperature, and outdoor workers aged 20 to 50 who are exposed to prolonged heat.
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Stop Lifting Heavier: Why Consistency And Form Matter More Than Intensity For Muscle Building
Muscle growth relies on precise biological signals and continuous stimulus. Muscle hypertrophy requires mechanical tension, which means you must force a specific muscle to contract against a heavy load.
