Varsha Vats
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Knee Strengthening Diet And Exercise: A Complete Guide For People Over 30
Strengthening your body after 30 requires a coordinated approach that prioritises muscle preservation, metabolic efficiency, and joint health.
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5 Essential Medical Devices You Should Stock At Home
From monitoring basic health metrics like temperature and blood pressure to being prepared for minor emergencies, having the right tools on hand empowers you to take proactive steps for better health management.
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Do You Really Need 10,000 Steps To Lower Cancer Risk? An Oncologist Explains
Hitting 7,000 steps daily is a highly achievable target that unlocks major health benefits, and it builds the perfect foundation to scale up to 10,000 steps.
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Delhi's Pollution Rules May Change Daily Routines: Here's How Families Can Build A Clean-Air Routine
For families, staying healthy requires more than just checking the weather forecast. It demands a fundamental shift from reactive panic to a structured, daily routine that protects their overall health and well-being.
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Peanuts Can Help Lower Type-2 Diabetes Risk, Reveals Study: How Do They Help?
Peanuts are uniquely rich in special types of healthy fats, specifically very long-chain saturated fatty acids.
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Samak vs Sabudana vs Kuttu: Which Vrat Staple Is Best For Your Health?
While kuttu atta (buckwheat flour), samak rice (barnyard millet), and sabudana (tapioca pearls) are all naturally gluten-free, their impacts on your body could not be more different.
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What Is REM Sleep? Cardiologist Says "It Plays A Critical Role In Memory"
REM sleep is a very critical phase of sleep. It is a unique, highly active stage of sleep, characterised by temporary muscle paralysis and heightened brain activity.
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Delhi's Toxic Air Linked To Gastrointestinal Cancer In Children As Young As 15, Reveals Doctors
While air pollution is traditionally associated with respiratory illnesses and lung cancer, medical experts and researchers highlighted growing global evidence that toxic air affects the digestive tract.
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Heavy Rain, Thunderstorm In Delhi-NCR: Woke Up With A Scratchy Throat, Blocked Nose? Try These Remedies
While these symptoms can make your mornings unpleasant, they are entirely temporary. They are physical and allergic reactions to a sudden change in weather, not signs of a deep-seated viral infection.
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At-Home Liver Checks: 4 Simple Physical Indicators To Watch For
One of the most recognisable signs of liver dysfunction is jaundice, which manifests as a yellowing of the skin and the whites of the eyes.
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Deepinder Goyal Clarifies Temple Device's Age Limit: Do Under-18 Brains Need A Wearable?
Legally, the company's official Temple Terms of Use state that users must be at least 18 years of age to possess the legal capacity to register for the platform and use the device.
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Edamame Is Simply Immature Soybeans, But Is There A Nutritional Difference?
Edamame is harvested while the beans are still green and tender, typically when they are about 80% mature. After harvesting, they are usually steamed or boiled and can be served warm or cold.
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Women Experience More Pain Than Men Across The Whole Body: Study Reveals Major Gender Gap
The study revealed that women reported higher levels of pain than men in all 11 anatomical areas examined, including head, face, neck, back, stomach, hip, and knee.
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39-Year-Old With A Biological Age Of 22 Lost 9 Kg With A High-Volume, Low-Calorie Diet: Here's How
Erin Stanczyk, a 39-year-old Instagram influencer and mother of three, claims that her biological age is 22. In one of her posts she has revealed that she lost over 9 kg by following a high-volume, low-calorie diet.
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Oncologist Lists 7 Ultra-Processed Foods Linked To Colorectal Cancer That You Should Be Avoiding
A growing body of evidence, including studies published in The BMJ and Frontiers in Nutrition, demonstrates a direct link between high UPF consumption and an increased risk of colorectal cancer (CRC).
