Varsha Vats
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7 Effective Tips To Energise Your Winter Mornings Without Caffeine
Boosting energy levels in the morning can make all the difference in how you approach your day. Here are some effective tips to help increase morning energy without relying on caffeine, especially in winter.
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From Sarson To Amla: Cardiologist Lists Top 5 Immunity-Boosting Seasonal Foods
A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall health and well-being.
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What Happens When You Skip Added Sugar For 14 Days? Doctor explains
Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental clarity.
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Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
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Peanuts In Winters: How To Consume Safely Without Gaining Weight
While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.
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From Nuts To Protein Bars: Gut Doctor Rates Top Snacking Options
In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, bloating, energy levels, and blood sugar balance.
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7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
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6 Healthy Ways To Consume Sweet Potatoes This Winter
Sweet potatoes are highly nutritious. They are well-packed with a good amount of vitamin A, vitamin C, and manganese.
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Rosemary For Hair Fall: How Effective Is It? 4 Ways To Use
Amidst the myriad of solutions available, rosemary has emerged as a natural remedy for its potential benefits for hair health.
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Doctor Lists Best Nuts For Healthy Snacking This Holiday Season
Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.
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Sesame Seeds Can Keep You Warm And Offer These Many Health Benefits In Winter; 8 Ways To Use
Sesame seeds are rich in essential nutrients such as calcium, iron, and magnesium, which can help maintain energy levels and overall health during the colder months.
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Can Magnesium Deficiency Increase Dementia Risk? Here's The Link Decoded
Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and protecting neurons.
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6-Year-Old Dies After Dog Bite Despite Vaccination: 7 Possible Causes
Rabies is a serious and often fatal disease if not treated promptly. Awareness of the initial symptoms and appropriate post-exposure vaccination is essential to prevent severe outcomes.
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Clove-Ginger Tea In Winter: Here Are All The Benefits Of This Powerful Duo
Most hot beverages contain ingredients that are known to support the immune system, helping to fend off winter colds and flu. Clove-ginger tea is one such option that keeps you warm while combining the advantages of both ginger and clove.
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8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
