Varsha Vats
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H1N1 Symptoms Appear Suddenly: A Complete Timeline From First Signs To Recovery
H1N1 symptoms mimic the common cold or seasonal flu but typically hit much faster and harder.
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Samantha Ruth Prabhu Performs Strength Training During Pregnancy: How Safe Is Weightlifting For Moms-To-Be?
Strength training during pregnancy is generally safe and beneficial for most women, as long as you have clearance from your doctor. It
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No Fever But Still Coughing Post-H1N1? Follow These Tips To Manage Post-Viral Cough
A post-viral cough after an H1N1 infection is a persistent dry or tickly cough that lingers for weeks after your fever and other acute flu symptoms have cleared.
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H1N1 Cases In Delhi: What Are The Early Warning Signs And When Should You Get Tested?
H1N1, commonly known as swine flu, is a highly contagious respiratory infection. It is caused by a specific strain of the Influenza A virus.
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"Situation Is Bad": Delhi Parents Report Spike In H1N1 Cases Among Children; How To Keep Them Safe
Unlike a common cold, which develops gradually over a few days, H1N1 symptoms usually strike abruptly and feel much more severe within one to four days of exposure.
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H1N1 Cases On Rise: What To Eat And How To Rest For Quick Recovery
If you suspect H1N1, consult a doctor immediately. Antivirals are most effective when started within 48 hours of your first symptom. They drastically shorten the duration of the illness and lower the risk of complications.
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H1N1 Alert: Family Members Falling Sick One-By-One? How To Break The Chain
The H1N1 virus, commonly known as the Swine Flu, is highly contagious and spreads like a domino effect inside households due to prolonged, close contact in enclosed spaces.
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Soya Chunks Contain 4 Times More Protein Than Eggs, But There's A Catch
Eggs are known for their high-quality protein content, providing all nine essential amino acids that the body needs. Soya chunks, on the other hand, are a great plant-based protein source and contain a higher protein content than eggs.
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Celebrity Fitness Trainer Shares 2 Protein Rules To Build Muscles Faster
Protein consumption post-exercise triggers an anabolic response in the body, which promotes muscle growth. This is linked to the release of hormones such as insulin and growth hormone, further supporting muscle repair and growth.
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Watch Your Hands: Try This 'Prayer Sign' Test To Check For Hidden Diabetes
High blood sugar over time causes excess sugar to stick to collagen and proteins in your tendons and skin. This process, called glycosylation, makes the tissue thick, waxy, and stiff.
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Looking Down On Your Phone And Laptop For Hours Is Harming Your Spine In These Many Ways
When using devices, be conscious of your posture. Keep your back straight and shoulders back. Try to raise your phone or laptop to eye level to avoid bending your neck forward.
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Woman Lost 33 Kgs With Incline Walking At 15%: Here's How This Trick Works
Walking at an incline increases the intensity of the workout without necessitating higher speeds.
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What Is A Cortisol Face And How To Get Rid Of It?
A cortisol face is a trending, non-medical term used to describe a rounder, puffier, and more swollen appearance of the face. These changes are largely linked to the distribution of fat and fluid retention associated with high cortisol levels.
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"I Was Diagnosed With PCOS At 13 And Still Struggle Every Day," Says Woman, 28: Doctor Explains Causes Of Relapse
PCOS not only makes you gain weight but also makes it more challenging to lose weight. The fatigue it induces can be so severe that exercising feels nearly impossible.
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Upper Body Workouts Are Harder For Women: The Female Anatomy Has A Major Role To Play
Strengthening upper body muscles is particularly beneficial for women because they often have less upper body muscle mass compared to men due to biological differences in testosterone levels.
