Varsha Vats
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Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
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How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
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Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
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Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
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Can Eating Dates Help Induce Periods? How Diet Affects Menstruation
As diet directly influences the production and metabolism of hormones like estrogen and progesterone, which regulate your cycle, most people believe that certain foods can help induce periods early.
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Top 3 Causes Of Fatty Liver Disease Explained; 5 Prevention Tips To Follow
According to a new Lancet global study, published in The Lancet Gastroenterology & Hepatology, nearly 2 billion people worldwide could be living with metabolic liver disease by 2050.
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Milk Or Water: What Should Be Your Base For Protein Shakes?
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
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Skin Feels Too Dry These Days? How Changing Weather Affects Skin Barrier
Summer heat combined with sun exposure can lead to dehydration and dryness, especially if proper skincare is not maintained.
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Can Hot Beverages Increase The Risk Of Heartburn? 7 Tips For Safe Consumption
Hot beverages are also known to increase the risk of heartburn by both irritating the esophageal lining and weakening the mechanical barriers that keep stomach acid down.
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Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
