Varsha Vats
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Lesser Known Signs And Symptoms Of Zinc Deficiency You Shouldn't Ignore
Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism.
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"Fatty Liver Affects 1 In 3 Adults," Doctor Reveals 9 Facts About This Crucial Organ
Acknowledging these facts can help you make informed choices that help maintain the health and function of your liver.
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PCOS, Hormones And Hidden Obesity: Why Most Women Gain Weight Despite Healthy Eating
PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.
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Chia To Coriander: Cardiologist Lists Top 12 Seeds For Better Health
Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared a list of top 12 seeds you should be consuming regularly.
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Is Swelling In Your Legs Dangerous? Doctor Explains All Possible Causes
While occasional swelling may not be serious, persistent or sudden swelling can indicate underlying health issues that require attention.
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Are IV Drips Actually Safe As Hangover Cures? Doctor Explains
IV drips, or intravenous drips, are a medical method of delivering fluids, medications, or nutrients directly into a person's bloodstream through a vein.
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Ghee-Hing Water In Winter: Doctor Shares Health Benefits, Possible Side Effects And Tips For Safe Consumption
This drink combines the health benefits of ghee (clarified butter) and hing (asafoetida), providing a warm, nourishing drink that is particularly comforting in cold weather.
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The Thin Skin Of Walnuts Contains These Essential Nutrients, Reveals Gut Doctor
Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and vital minerals.
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Cardiologist Shares His Early Morning Coffee Ritual With Ghee, Cinnamon And Turmeric
The combination of caffeine and healthy fats from ghee or butter can provide a sustained energy boost without the crash that often follows a standard cup of coffee.
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Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
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Coffee Is Good For Your Gut, Liver And Overall Health, But Avoid These 3 Mistakes
Studies indicate that regular coffee consumption is associated with a decreased risk of liver diseases, including cirrhosis and fatty liver disease.
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What Are The Symptoms Of Inflammation? When To See A Doctor
Long-term inflammation can increase the risk of serious health conditions, including arthritis, heart disease, diabetes, and even cancer. It can also worsen preexisting conditions.
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How Much Toothpaste Should You Use According To Your Age? Doctor Answers
Excess fluoride exposure, especially in young children, can cause dental fluorosis, a cosmetic condition characterised by white spots or streaks on the teeth.
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Walking For Just 10 Minutes After Eating Can Offer These 7 Benefits, Explains Doctor
Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can help reduce bloating and discomfort.
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Turmeric Milk, The Ultimate Anti-Inflammatory Drink: Benefits And Method To Prepare
Turmeric, or haldi, is often used as an alternative remedy to boost immunity and stave off illness. It contains an active compound called curcumin, which is responsible for its anti-inflammatory, antioxidant, and antibacterial effect.
