Varsha Vats
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Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
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Doctor Recommends These 8 Morning Habits For A Healthy Gut
By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can improve gut health, which is strongly linked to overall health, including immune function and mood stability.
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Gastroenterologist Lists Best And Worst Drinks For Heartburn
Diet plays a crucial role in managing heartburn and minimising its symptoms.
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Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
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From Cow Ghee To Spices, Cardiologist Lists 4 Heroes Of Indian Kitchen
Adding these superfoods to your diet can not only enhance flavour but also significantly boost your overall health.
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Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
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What Is The Best Time To Take Iron And Calcium Supplements During Pregnancy? Expert Answers
During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development
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These 4 Things Should Never Enter Your Kitchen For Better Health: Cardiologist Warns
To help you make right food choices Dr. Alok Chopra, a cardiologist shared a list 4 common foods items that shouldn't be a part of your kitchen for better health.
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This Anti-Inflammatory, Gut-Healthy Black Tea Should Be Your Afternoon Beverage: Doctor Recommends
Black tea is known to improve digestion by promoting healthy gut bacteria and reducing bloating.
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Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
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Vitamin E Capsules For Hair Growth: Are These Effective? Doctor Answers
Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair.
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World Stroke Day: Expert Decodes The Link Between Air Pollution And Stroke Risk
Air pollution doesn't just affect the lungs; it can infiltrate directly into the body and harm the brain, raising the risk of stroke.
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7 Health Benefits Of Starting Your Day With Moringa Leaves
Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help combat oxidative stress, reducing the overall risk of chronic conditions.
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"You're Not Gaining Weight, It's Bloating": Doctor Explains Why Most Women Experience Rounder Bellies By Evening
Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.
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Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
