Varsha Vats
-
Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
-
Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
-
My Very Early Pregnancy Symptoms And It Wasn't Nausea: Navigating The Two-Week-Wait
If you are planning a pregnancy, you may feel the urge to take a pregnancy test before your expected period. Here's a list of early pregnancy symptoms that you might want to track.
-
How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
-
Follow These Do's And Don'ts To Prevent Kidney Stone Recurrence
When left uncontrolled, kidney stones can lead to frequent UTIs, chronic kidney disease, and severe kidney damage.
-
Symptoms Of Heart Attack In Women: Here's How They Differ From Men
One of the most critical aspects of heart attacks is recognising the symptoms, which can help you take immediate action and seek medical attention.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
What Are The Side Effects Of Drinking Lemon Water? Safety Tips You Must Follow
Drinking lemon water can be a straightforward and delicious way to enhance your health. It can support your gut health, support digestion, improve skin health, and boost your overall vitamin C intake.
-
PCOS Belly: Here's Why Losing Belly Fat With PCOS Can Be Difficult; Know All Possible Causes
Women with PCOS often find it difficult to lose belly fat due to several factors. The combination of hormonal imbalances and insulin resistance can create a metabolic environment that favours weight gain.
-
Mumbai Rains Red Alert: Beware Of Leptospirosis, Follow These Prevention Tips
Leptospirosis primarily spreads through contaminated water or soil. During heavy rainfall, the urine or body fluids of infected animals can easily contaminate both.
-
"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
-
From Fatigue To Changes In Weight, 9 Warning Signs Of Cancer In Women
A combination of factors, including lifestyle changes and environmental factors, influences the risk of cancer in women. Additionally, lack of awareness contributes to a delay in diagnosis, impacting treatment outcomes and survival rates.
-
78 Years Of Indian Independence, But These Health Issues Are Still Plaguing Us
On Independence Day 2025, here's a closer look at some of the major health challenges and their continuing impact
-
Forget 10,000 Steps, Japanese Interval Walking Is What You Need To Stay Fit
Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
