Fitness
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Yoga For Core Strength: 8 Simple Asanas To Strengthen Your Abdomen, Back And Hips
Yoga can be a good way to strengthen the core because there are poses that require the abdominal and surrounding muscles to stay engaged. Unlike fast-paced…
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6 Leg Exercises With Dumbbell You Can Perform At Home
The basic lower body movements squats, hip hinges (deadlifts), and lunges- should comprise the majority of your workout routine.
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Virat Kohli's Turns 38: How His Fitness Routine Helps Him Stay Consistent
As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to…
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Do You Struggle To Get Up From The Floor? These Exercises Can Make It Easier For You
Difficulty getting up from the floor can happen due to several reasons. Age-related muscle loss, particularly in the legs and hips, can make it harder to lift…
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Are Fitness Trackers Making You Anxious Rather Than Helping?
For many users, the desire to meet daily step counts, workout goals, or sleep targets can morph into an excessive preoccupation.
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Spartan Rotations Exercise: What Is It And How Can It Improve Your Fitness?
Spartan rotations are core exercises that engage obliques, hips, and shoulders to improve trunk rotation and stability.
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Taking GLP-1 Weight-Loss Drugs? Here's How You Should Exercise To Preserve Muscle
GLP-1 weight-loss medicines reduce appetite and aid fat loss but can also cause some muscle mass reduction.
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Milind Soman Turns 61: How Running, Discipline And Simple Habits Keep Him Fit
Milind Soman's endurance achievements have helped challenge the assumption that physical activity should become less ambitious simply because someone is getting…
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Diwali Cleaning Is A Full-Body Workout: Stretches To Do Before And After To Avoid Injuries
Much like any physical workout, preparing your body before starting Diwali cleaning and allowing it to recover afterwards is important. A few simple stretches…
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Jennifer Aniston's New 30-Day Strength Training Program: Movement Longevity Explained
Jennifer Aniston's new strength training program is created in collaboration with Pvolve. The programme focuses on functional movements, resistance training and…
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Rest-Pause Training: Can Short Breaks Between Reps Help Build More Muscle?
Rest-pause training can be a useful way to increase workout intensity, accumulate additional repetitions and make selected exercises more challenging.
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7 Bollywood Celebrities Who Have Given Up Sugar: What Happens To Your Body When You Cut Sugar
From Kartik Aaryan giving up sugar for his dramatic physical transformation in Chandu Champion to AR Rahman revealing that he has avoided sugar for a decade,…
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'You Can Either Find Me Walking On A Road Or A Treadmill', Says Amrita Arora: How To Turn Your Daily Walks Into A Workout
Walking does not have to be a low-intensity activity. A few changes can make it an effective workout. Here, take a look at some of the ways to turn your daily…
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Festive Season Fitness: 5 Quick Workouts Women Can Fit Into A Busy Day
The key to staying consistent during the season is flexibility, not perfection. Schedule a workout when movement suits you best, whether that is before work,…
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Is Running After 40 Safe? What Older Beginners Should Know Before Following Celebrity Fitness Goals
The body at 45 does not respond like the body at 25, and how an adult starts running matters as much as the decision to start.
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Shilpa Shetty Performs A Variation Of Akarna Dhanurasana: Health Benefits Explained
Akarna Dhanurasana (the Archer Pose) is a powerful seated yoga posture that mimics an archer drawing a bowstring back toward the ear.
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Temple Is The Most Accurate Heart Rate Detector, Claims Deepinder Goyal; Here's How It Works
Temple employs light-based sensing technology to track cerebral blood flow and oxygenation in real time, marketed as BrainFlow.
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7 Easy Core Workout For Home To Reduce Lower Belly
Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.
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"I Have Been Practising Tai Chi," Top Cardiologist Reveals His Secret: Health Benefits Explained
Tai Chi puts minimal stress on muscles and joints, making it highly accessible for all ages and fitness levels.
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HYROX Through An Orthopaedic Lens: Great For Fitness, Demanding On Joints
HYROX is a fixed-format fitness race, which medically translates to repeated impact, heavy pushing and pulling, deep squatting, overhead work and long stretches…