Sambhav Kumar
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Do You Really Need Protein Within 30 Minutes Post-workout?
Consuming protein immediately after a workout is not crucial; total daily protein intake and consistent training matter more for muscle growth.
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If Smoking Causes Cancer, Why Don't All Smokers Get It? Study Answers
The new research does not change the most important message about smoking: quitting remains one of the most effective ways to reduce the risk of lung cancer and other serious diseases.
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2 Lakh People On HIV Treatment: What Karnataka's Latest Report Shows
Karnataka has around 2.60 lakh people living with HIV, but only 2.05 lakh receive antiretroviral therapy, showing a significant treatment gap.
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Dev Anand's Son Suneil Anand Dies At 70: Why A Second Heart Attack Can Be Deadlier
Dev Anand's Son, Suneil Anand died at 70 in the UK after a second heart attack while awaiting a stent procedure for his initial cardiac event.
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Empty Calories Or Something Else? What Is Really Wrong With Sugar?
A healthy diet does not have to mean never eating dessert. The key is ensuring that foods high in added sugar remain occasional treats rather than becoming a daily habit.
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How Much Protein Is Too Much? Expert Explains The Real Health Risks
Protein is essential for muscle repair. The focus should be on how much protein you need, where it comes from and whether supplementation is actually necessary.
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Can You Skip Weight Training And Just Do Cardio? Pros And Cons Explained
Strength training provides resistance that challenges muscles and encourages them to adapt. Over time, this can help improve muscle strength and maintain lean body mass.
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Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
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India Supplies 30% Of Global Generic Drugs: What You Should Know
India supplies nearly thirty percent of the worlds generic medicines and aims to boost domestic use to reduce patients out-of-pocket costs.
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Delhi Orange Alert Amid Heavy Rain: Don't Ignore These Air Quality Health Risks
Heavy monsoon rains in Delhi-NCR may clear outdoor pollutants temporarily but increase indoor humidity and mould growth, affecting respiratory health.
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Arjuna Ranatunga's New Look After Bariatric Surgery: Does The Procedure Always Cause Drastic Changes?
Former Sri Lankan cricket captain Arjuna Ranatunga's dramatic weight loss after bariatric surgery has sparked public interest in the procedure.
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How To Build Muscle Without A Gym If You Have Diabetes
Building muscle helps people with diabetes improve glucose metabolism and insulin sensitivity, supporting better blood sugar control.
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Who Is At Higher Risk Of Hepatitis? Symptoms And Warning Signs To Know
Hepatitis A and E spread through contaminated food and water, while B, C, and D transmit via infected blood or body fluids.
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6 Foods That Naturally Support Gut Health During The Monsoon
The rainy season can increase the risk of consuming contaminated food and water. Humidity and warm conditions can also encourage the growth of microorganisms in food that is improperly stored or left uncovered.
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Farah Khan Got A Tummy Tuck Surgery After Childbirth: How Safe Is It For New Mothers?
A tummy tuck removes excess abdominal skin and tightens muscles after pregnancy but is not a weight-loss procedure.
