Mental Health
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Flocking Together - How A Birding Hobby May Boost Your Mental Health And Build Community
Birding, the practice of observing birds in their natural habitat and also known as bird-watching, has experienced a renaissance in recent years. Birding…
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Child Health In A Digital Age: The New Mental Health Challenge Parents Are Not Prepared For
Unlike previous generations, children now grow up in an environment where friendships, achievements, appearance and opinions are constantly displayed online
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Can Digital Overload Change The Way The Brain Functions?
While technology has simplified many aspects of life, growing evidence suggests that constant digital engagement may influence how the brain processes…
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Lying Down But Feeling Tired? The Hidden Reason Social Media Breaks Don't Rest Your Brain
If you are guilty of lying down and scrolling on social media, then you need to change your habits. Here is why changing your social media behaviour is…
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Feeling Empty But Functioning Normally? You May Be Experiencing High-Functioning Depression
One of the reasons high-functioning depression is so difficult to recognise is because society tends to equate functionality with well-being. If someone is…
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Could Chronic Stress Be Quietly Ageing The Brain? Fortis Neurologist Explains
Research has shown that chronic stress can influence areas of the brain responsible for higher cognitive function.
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Is Your Phone Charger Keeping Your Brain Awake?
Current scientific evidence does not suggest that a certified mobile phone charger produces electromagnetic fields strong enough to directly disturb brain…
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Why Staying Awake Past Midnight Triggers Sudden Anxiety
Research points to why staying awake past midnight could become a trigger for sudden anxiety. Here are the signs that you need to be aware of and know when to…
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5-4-3-2-1 Grounding Technique: A Simple Way To Calm Panic And Anxiety
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back to the present moment. Mental…
Can Stress Really Make You Sick? What Science Says
Stress could be behind making you sick. Here is what the science says about the effects of stress on the human body and how to manage it.
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Why You Always Feel 'On Edge': 5 Signs Chronic Stress Is Affecting Your Body
If you always feel on edge, then you need to pay attention to your stress level. Here is how the signs of chronic stress can affect your body and tips to lower…
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Your Brain Wasn't Built For Constant Notifications, Doctor Warns
The human brain evolved to focus on one demanding task at a time while remaining alert to genuine threats in the environment. Modern digital notifications…
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Are You A Cortisol Addict? Doctor Explains The Hidden Cost Of Hustle
Feeling restless when work slows down? Experts explain why corporate workers may become conditioned to chronic stress, not "addicted" to cortisol, and how…
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Autism May Be Linked To Psychosis Risk, New Study Suggests
A large international study has found that autism and psychosis may be connected at both symptom and diagnostic levels. Researchers say the findings could…
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Understanding Cosmeticorexia And The Rise Of Harmful Teen Skincare Trends Driven By Social Media
The excessive use of skincare products such as retinols and acids is causing chemical burns. Children and teenagers are suffering from immense consequences due…
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Are You Addicted To Using An AI Companion? Signs Of 'AI Addiction' You Shouldn't Ignore
If you are addicted to using an AI companion, then you need to pay attention. Here is how AI companion usage can slowly turn into an addiction and how to…
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A Neurologist Explains Why Doomscrolling In Bed With Your Room Lights Off Triggers Migraines And Insomnia
Dr Shiva Kumar H.R. explains why doomscrolling in bed with your lights off can trigger migraines and insomnia. Here are the signs that you need to notice and…
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Nervous System Overload? The 'Sensory Baseline' Reset You Need After A Chaotic Workday
Dr Murali Chekuri explains how to do a sensory baseline reset for a nervous system overload. Here is how you can do so and ways to keep your nervous system…
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Brain Fog Isn't Just Stress: Nutrition Researchers Are Examining Your Snack Choices
Research on nutrition and cognitive performance has shown that individuals need snacks that provide steady energy instead of highly processed options.
How Instagram Filters Your Brain: The Alarming Way Endless Scrolling Alters Your Real-World Body Image
A new study details that Instagram filters may be altering your body image. Here is how this may be happening and how to establish healthy digital boundaries…