Shreya Goswami
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Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
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Obsessive-Compulsive Disorder: Why Is Misdiagnosis So Common?
Obsessive-Compulsive Disorder (OCD) affects up to 3% of people globally but is frequently misdiagnosed, often as anxiety, ADHD, or other psychiatric conditions.
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Sudden Weight Loss? Here's Why It May Be Happening
Unexpected weight loss can be alarming. While it may feel like unintended progress, it could signal underlying health concerns.
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Tiny Warriors, Big Challenges: 10 Common Health Problems In Premature Babies
Premature babies, though tiny, often face unique health hurdles, from breathing struggles to infections and developmental delays. A little awareness can go a long way in supporting these tiny fighters and easing parental worries.
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Sunday Health Reset: Rituals You Need For A Radiant Monday
Mondays don't have to feel like a rude shock. With a few simple Sunday rituals, you can wake up refreshed, calm, and ready to shine.
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Health Decoder: How To Talk To A Gynaecologist Without Feeling Awkward
Visiting a gynaecologist shouldn't feel like a dreaded viva exam. Yet for many Indian women, embarrassment, cultural stigma, or lack of awareness make conversations in the clinic awkward and incomplete.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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Dengue Spike In Mumbai, Kolkata, Other Cities: What's Driving It & How To Stay Safe
Several Indian cities, including Mumbai, Lucknow, Nagpur and Kolkata, are reporting a monsoon-season rise in dengue cases. Here's why cases are rising, and practical, science-backed ways to protect your family.
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The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
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Early Puberty, Childbirth Linked To Faster Ageing, High Diabetes Risk: Study
A new analysis finds that women who experience early puberty and early childbirth face faster biological ageing and higher risks of diabetes, heart failure and obesity, while later timing appears protective.
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World Mosquito Day 2025: Diseases Beyond Malaria Indians Must Watch Out For
Mosquitoes spread far more than malaria. In India, dengue, chikungunya, Japanese encephalitis, lymphatic filariasis, Zika and West Nile virus also cause illness and economic loss.
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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Going On A Low Histamine Diet? Foods To Avoid And Why, Explained
A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.
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Rubella Eliminated As A Public Health Issue In Nepal: Where India Stands
The WHO has announced that Nepal has officially eliminated rubella as a public health problem. India may not be far behind.
