Shreya Goswami
An editor and writer with a research background, Shreya Goswami works to simplify complex health narratives for readers, connecting India's evolving health challenges with expert insights and everyday relevance. She is passionate about food and nutrition, fantasy and science-fiction literature, and binge-watching shows and movies when time allows it.
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Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
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Winter Health: Signs You Are Colder Than You Think And Need an Extra Layer, Fast
Subtle signs, from persistent shivering and slow thinking to pale fingers, poor coordination and increased fatigue, show you need more insulation.
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Skipping Meals, Skipping Beats? Cardiologist Explains The Hidden Heart Risks Of Fasting
Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with hypertension, arrhythmias or heart disease.
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Volcanic Ash Missed India, But Pollution Risks Haven't: Doctors Warn, Share Tips
Satellite data confirms that the Ethiopian volcanic ash plume passed over parts of India but never reached ground-level concentrations harmful to people. However, Delhi's already severe pollution remains a major health threat.
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Do Dengue And Malaria Rise In Winter? Delhi NCR Trends, Causes And Prevention
Dengue and malaria normally peak after monsoon, but Delhi-NCR data show continued cases into late autumn and early winter some years.
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Lost Your Voice? It Could Be Air Pollution, Cold, Reflux Or These Other Causes
Losing your voice, or feeling hoarse, can stem from more than just a cold. Environmental toxins like air pollution, acid reflux (GERD), vocal strain, allergies, or even nerve issues may be to blame.
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Hearing Loss An Early Warning Sign For Alzheimer's, Study Warns: Don't Ignore These Other Red Flags
A growing body of research now points to hearing loss as a compelling early indicator of Alzheimer's disease.
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What Happens If You Accidentally Swallow Bubble Gum? Myths, Risks And When To Seek Help
Accidentally swallowing a piece of bubble gum is usually harmless. Rarely, large amounts or other risk factors can cause obstruction.
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India's Workforce Gets A Health Upgrade Under New Labour Codes: Key Benefits Explained
India's newly enforced labour codes require employers to provide annual free health checkups for all workers over 40, part of a broader reform to boost preventive care, extend social security and improve workforce well-being.
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How Superbugs Spread In Cities: Contaminated Water, Food, Toilets And Public Spaces
Superbugs, drug-resistant bacteria, don't just infect hospitals. In cities, they spread through contaminated water, food, toilets and public areas.
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Is Poor Air Quality Triggering Early Vision Problems In Urban Children? Doctors Explain
Doctors across Indian metros are witnessing a rise in early-onset myopia in children, some as young as five.
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Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
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What Happens If Antibiotics Stop Working? Doctor Explains The Nightmare Scenario
A senior internal medicine specialist explains how everyday illnesses, surgeries, and even cancer care could collapse if antibiotics fail, and what we must do now to prevent this future.
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Want To Avoid Dementia? Scientists Say Start Exercising In Your 40s
A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia, including Alzheimer's.
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9 Everyday Habits That Increase Your Risk of Carrying Superbugs
From overusing antibiotics to skipping handwashing and mishandling food, many daily habits unknowingly increase your risk of carrying drug-resistant bacteria.
