Weight Management
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GLP-1s, Muscle And Metabolism: Why Losing Weight Is Not The Same As Becoming Metabolically Healthy
When used appropriately, GLP-1 medicines can be effective. However, wider access also brings risks.
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How To Reduce Upper Belly Fat With Just Your Diet: Doctors Suggest Changes
Dr Ananya Sharma and Dr Ritika Samaddar explain how to reduce upper belly fat through diet. Here are the causes of upper belly fat and how to reduce it…
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Is Jaggery (Gud) Really Better Than White Sugar For Weight Loss?
Jaggery, or gud, is better than white sugar for weight loss due to certain properties. Here is how jaggery is considered a healthier sweetener and how much of…
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Do Belly Fat Burner Machines Actually Work? Here's What Science Says
Dr Ananya Sharma explains how belly fat machines actually operate and how they help in losing weight. Here are the mechanisms behind belly fat burner machines.
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Drink Coffee To Burn Fat? Study Links Daily Brew To Lower Body Fat And More Muscle Mass
The team compared coffee intake with body composition, blood markers, glucose and insulin measures, and sex hormones. Interestingly, people who consumed more…
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Woman Lost 33 Kgs With Incline Walking At 15%: Here's How This Trick Works
Walking at an incline increases the intensity of the workout without necessitating higher speeds.
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"Nature's Ozempic" Exposed: Does Barberry Bark Really Help You Lose Weight?
Barberry bark contains plant compounds that make it beneficial for weight loss. Here are the ways it can help you lose weight and how to lose weight naturally.
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Rujuta Diwekar Busts Weight Loss Myths, Explains Why You Don't Need To Quit Rice, Ghee Or Bananas
Celebrity nutritionist Rujuta Diwekar explains why rice, ghee and bananas need not be completely eliminated from your diet, even for people managing diabetes.
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but…
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275 kg Delhi Teen Carried In 'Matador Van' To Hospital, Undergoes Complex Bariatric Surgery
Following detailed discussions with the family, the team of doctors concluded that bariatric surgery was the most suitable option available to address the…
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Tai Chi Walking For Weight Loss: The Gentle Exercise Burning Calories Without Stressing Joints
Tai chi walking for weight loss is effective at burning calories. But practising it consistently and following tips to maximise its potential need to be…
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Crash Diet For Weight Loss? What It Does To Daily Energy And Focus Levels
A crash diet could affect your daily energy levels and the degree of brain fog. Here is why a crash diet could be behind these health issues and how to switch…
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Sohail Khan: What Happened To His Face? Why Sudden Weight Loss Changes Facial Structure
The recent dramatic change in actor Sohail Khan's appearance has sparked discussions. Here is how rapid weight loss changes can affect your facial structure and…
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Foot Pads For Weight Loss: Do They Really Work?
Foot pads for weight loss have become viral due to their quick weight loss claims. Here is the actual science behind them and clinical strategies that can make…
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Fake GLP-1 Risk: Why Drug Quality And Safe Supply Matter In Obesity Care
Counterfeit and falsified GLP-1 products have been detected in several markets, with the US FDA issuing warnings to consumers and health care providers
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Metabolic Syndrome Poses A Big Health Challenge For India: Are You At Risk?
Lifestyle changes are the foundation for prevention as well as controlling most of the risk factors of metabolic syndrome
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From 12K Steps To Early Dinner: Nutritionist Shares 4 Hacks To Lose Fat Effectively
The first thing the nutritionist suggests is to walk at least 10,000 to 12,000 steps a day.
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New Oral GLP-1 Pill Helps Adults Lose Up To 12% Weight, Finds Study
GLP-1 medicines have changed the treatment of obesity, but injections can be a barrier for some people. A daily pill could make treatment easier for people who…
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Amla Beetroot Carrot Juice For Weight Loss: How It Helps Burn Fat And Boost Metabolism
Drinking amla, beetroot, and carrot juice could help with weight loss. Dr Anita Jatana explains how it helps burn fat and boost your metabolic rate, as well as…
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Can You Lose Weight If You Drink Jeera Water For 56 Days?
Consuming jeera water for 56 days can help you lose weight. Here is exactly how this can happen and how to safely consume the natural remedy.