Weight Management
BMI vs Waist-To-Hip Ratio: Which Better Predicts Your Health Risk?
BMI is widely used to assess obesity but cannot differentiate between muscle and fat or indicate fat distribution in the body.
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Skipping Outings To Crash Dieting: Nutritionist Shares 4 Weight Loss Habits She Never Recommends
Nmami Agarwal stresses that sustainable weight loss depends on balance rather than extreme diets, restrictions or punishments.
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Is Water Fasting Safe For Weight Loss? Why Even Athletes Use It Carefully
From Kunal Kemmu and Henry Cavill to fitness enthusiasts, water fasting has become a popular trend to get that chiselled look. But is it safe?
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Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
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Want To Keep Weight Off? Study Says An 8-Hour Eating Window May Help
The new study suggests that an eight-hour eating window may help people maintain their weight loss even after they stop following a structured weight-loss…
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On GLP-1 Drugs? Lifestyle Expert Luke Coutinho Says 'You Could Be Losing More Than Fat'
According to Coutinho, people who lose weight quickly may lose not only fat but also muscle, strength, bone mass and functional capacity.
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This Simple Blood Test Could Predict Which Weight-Loss Drug Will Work Best For You, Says Study
People with low GIP levels responded best to tirzepatide, regardless of their GLP-1 levels. On the other hand, those with low GLP-1 levels and medium to high…
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Considering Weight Loss Drugs? 7 Things You Should Know First
Using weight loss drugs is a personal decision that should be made based on informed discussions with healthcare providers and thorough research into the…
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Anurag Kashyap Lost 27 Kgs Post-Heart Attack: Why Doctors Warn Against Trying This Crash Diet At Home
Anurag Kashyap lost 27 kg after a heart attack after following an extreme diet. Here are why doctors are warning against trying crash dieting for rapid weight…
Why Are Indians Quitting Weight-Loss Drugs Despite Lower Prices?
Generic GLP-1 drugs are cheaper than ever, but many Indians aren't staying on treatment. Here's why doctors say retention, not affordability, is the real…
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Genetic Factors May Explain Link Between Parental And Child Body Mass Index: Study
The association between parents' BMI and their children's BMI during childhood may be primarily due to genetic inheritance rather than any direct biological…
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Woman Loses 10 Kgs In 6 Months, Then Plateaus: Why The Body Fights Weight Loss Even After Strict Dieting
A woman in her late forties lost 10 kilograms through diet and exercise, only to see her progress stall despite maintaining the same routine. Experts say this…
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Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
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Drugs Or Surgery For Obesity? Doctor Explains When That Becomes The Wrong Question
Bariatric surgery works by mechanisms that go far beyond reducing the volume of the stomach. These procedures, like sleeve gastrectomy and gastric bypass,…
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Oats Can Naturally Increase GLP-1 Levels And Increase Fullness; Here's How
Oats can naturally boost GLP-1 (glucagon-like peptide-1) levels in the body. GLP-1 is a hormone that helps regulate appetite and glucose metabolism.
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Taking A Break? Study Finds Why Many GLP-1 Users Stop And Restart Their Medication
The findings provide insight into the challenges people face while using these medications and may help healthcare providers identify patients who need support…
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Ajwain, Methi, Or Jeera Water: Which Post-Meal Drink Aids In Weight Loss?
Ajwain, methi, and jeera water, when consumed after meals, may support weight loss. Here's how each works and how to manage their intake for optimal results.
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These 6 Afternoon Habits Are Making You Gain Weight
Certain afternoon habits trigger unexpected weight gain by slowing down your metabolism, causing insulin spikes, or prompting mindless calorie consumption.
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Ozempic-Mounjaro Paved The Way: 3 New Drugs Likely To Enter Weight Loss Market
Ozempic and Mounjaro are popular weight loss medications that were developed for blood sugar control in individuals with diabetes. Here are the 3 new drugs that…
AstraZeneca's Oral GLP-1 Drug Elecoglipron Drives Up To 11.8% Weight Loss In Trial
The positive results come from the Phase 2 VISTA clinical trial, which evaluated elecoglipron in adults with obesity or overweight who also had at least one…