Weight Management
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Why One-Size-Fits-All Doesn't Work: The Need For Personalized Obesity Treatment
Indians tend to develop obesity-related complications at lower body mass index (BMI) levels and at a younger age.
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Weight Regain After Dieting: Why Does The Body Tend To Regain Lost Weight?
Weight regain is a response of the body to weight loss, changes in appetite, energy expenditure, muscle mass and daily habits.
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What Is Rib Remodeling? The Dangerous Waist-Slimming Trend That's Viral On The Internet
Rib remodeling is a cosmetic surgical procedure that is designed to reduce waist circumference and create a more noticeable hourglass shape. It generally…
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Ranbir Kapoor's Fitness Trainer Explains Whether Fasting Really Helps With Weight Loss
Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories…
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Losing Weight But Not Belly Fat? 7 Reasons Your Waistline May Not Be Changing
The most effective approach is to focus on sustainable fat loss, adequate protein, resistance training, regular physical activity, sufficient sleep and…
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Skipping Meals To Lose Weight? Nutritionist Explains Why It May Backfire
Nutritionist Anjali Mukerjee explains why regularly missing meals can leave you hungrier later and make it harder to meet your nutritional needs.
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Can Just 7 Strength Sessions Shrink Deep Fat? Here's What A New Study Found
The researchers studied how a short period of strength training affected fat tissue in obese mice. The animals had been fed a high-fat diet for 14 weeks to…
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39-Year-Old With A Biological Age Of 22 Lost 9 Kg With A High-Volume, Low-Calorie Diet: Here's How
Erin Stanczyk, a 39-year-old Instagram influencer and mother of three, claims that her biological age is 22. In one of her posts she has revealed that she lost…
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Fibre Or Protein: Which Should You Prioritise For Satiety And Fat Loss?
Eating protein without fibre will leave you physically empty, while eating fibre without protein will result in muscle loss over time.
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Why More Indians Under 35 Are Becoming Candidates For Bariatric Surgery
Increasingly, younger adults are presenting with obesity alongside type 2 diabetes, sleep apnea, fatty liver disease, hypertension and joint problems.
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This Man Lost 30 Kg, Says 'Face Fat Was Most Talked-About': 7 Tips To Reduce Your Double Chin, Fat From Face
Aayush Joshi shared that people spoke about his face the most after his weight loss. However, he also highlighted changes that went beyond his appearance,…
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Don't Skip Carbs To Lose Weight: Nutritionist Explains Why 'Volume Eating' Is The Real Key
Nutritionist Lovneet Batra says the focus should be on choosing better types of carbohydrates instead of avoiding them completely.
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Smartphones At Age 12? Early Screen Time Linked To Eating Disorder Symptoms
Researchers used information from the Adolescent Brain Cognitive Development (ABCD) Study, a large long-term study tracking children's brain development and…
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Ravi Kishan's Double Chin Reduction Tips: Is Chewing Tulsi Leaves Helpful? Know What Really Works
While tulsi can be part of a healthy diet and may provide antioxidant compounds, there is no evidence that simply chewing tulsi leaves can specifically burn fat…
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Can Excessive Fruit Intake Lead To Weight Gain? Expert Answers
Relying solely on fruits as a source of energy and neglecting other food groups can lead to nutrient imbalances.
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Parineeti Chopra Gained 15 Kg For Amar Singh Chamkila: How To Safely Lose Weight After Bulking Up
After a bulking phase, it's important to have a structured strategy for safely and sustainably losing weight. The primary goal during this transition is to…
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Quality Is Emerging As A Defining Factor In GLP-1 Therapies: Apollo Doctor Explains Why And How
For complex therapies such as GLP-1 receptor agonists, quality goes far beyond the active ingredient. It is built into every stage of a medicine's development,…
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A Complete Vegetarian Diet Plan To Lose 5 Kgs In 4 Weeks, Fitness Expert Shares Details
A balanced diet can help regulate hormones that control hunger and satiety, making it easier to manage cravings and portion sizes.
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Novo Responds To GLP-1 Drug Ozempic Causing Vision Loss Claims: What Semaglutide Data Shows
Novo Nordisk says a large pooled analysis of clinical trials found no increased risk of rare NAION with semaglutide. Here is what the new evidence means for…
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When Parents Put Children On Diets: Why Adult-Style Weight-Loss Plans Can Backfire
Growing children have nutritional requirements that are in no way similar to those of adults. So, how can the same diet work for them, a clinical dietician…