NDTV Health Desk
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Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
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"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
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Nutritionist Talks About All-or-Nothing Thinking And Its Impact On Your Fitness Goals
In her latest Instagram post, nutritionist Pooja Makhija shares instances where people apply the all or nothing formula.
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Nutritionist Shares Moong Sprouts Chilla Recipe To Help Prevent Bloating
Nutritionist Pooja Malhotra shared moong sprouts chilla recipe in her latest Instagram post.
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Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
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Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
Luke Coutinho guides us about a simple test to check if your mangoes have been ripened using harmful carbides.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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How To Manage And Prevent Painful Sciatica? Nutritionist Explains
Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.
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How To Identify Real And Fake Mangoes? Nutritionist Explains
Nutritionist Rashi Chowdhary reveals how you can spot an artificially ripened mango from a genuine one.
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Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
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Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
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Nutritionist Calls Collagen Cubes A "Game Changer", Shares Paya Broth Recipe
According to Palak Nagpal, collagen cubes can nourish your skin, gut and joints.
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Expert Tells How Diabetics Can Eat Mangoes Safely This Summer
Luke explains that mango contains something called mangiferin that has an anti-diabetic effect when consumed the right way.
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Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein
Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.
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Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix
Garden cress seeds are packed with iron, fibre and antioxidants.
