NDTV Health Desk
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need
Nutritionist Lovneet Batra says kiwi's blend of nutrients and natural compounds can support deeper sleep when eaten before bedtime.
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Nutritionist Shares Quick Fat-Loss Salad For On-The-Go Meals
Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart carbohydrates.
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Celebrity Fitness Instructor Shares 4 Alternative Pilates Moves To Replace Crunches
If crunches are making your neck and lower back hurt, think about these alternatives.
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Nutritionist Shares Key Tips To Correct Metabolic Decline
Nutritionist Anjali Mukerjee recommends regular exercise to improve metabolic decline.
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These Expert-Suggested Ingredients Are A Must-Have For Postpartum Recovery
According to Lovneet Batra, Ashwagandha powder helps in balancing hormones.
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Nutritionist Shares Holistic Approach For Improved Gut Health
As per the nutritionist, aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens gut discomfort.
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"Warm Lemon Water Can Help You Burn Fat": Fact Or Fad? Lifestyle Coach Explains
Although warm lemon water is touted as having fat-burning properties, weight loss is not a miracle.
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Sunaina Roshan Explains The Importance Of Movement For Healthy Living
Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.
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What Is Interval Walking Training? Lifestyle Coach Shares Benefits
Luke talked about Interval Walking Training (IWT) in his latest Instagram post.
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From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.
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These Healthy Foods Can Be Harmful If Not Eaten Properly, Warns Nutritionist
She explained how oats, avocado, broccoli, nuts and garlic should be consumed to have maximum nutrition.
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"Can Mess With Your Cycle And Fertility": Nutritionist Flags Copper IUDs
Rashi Chowdhary talks about the lesser-known hormonal implications of copper IUDs, especially their impact on estrogen, zinc, and overall menstrual health.
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This Expert-Recommended Drink Can Help You Fight Bloating
According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.
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Nutritionist Addresses Scepticism Over Male Birth Control
Nutritionist Rashi Chowdhary has explained how patriarchy has been protecting men from taking birth control pills.
