Ambika Singh Kahma
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From Stroke Risk To Children's Memory: The Growing Threat Of Air Pollution To Brain Health
Emerging research suggests that prolonged exposure to polluted air, particularly fine particulate matter (PM2.5), may affect the brain in several ways.
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Air Pollution May Be Harming Your Child's Gut Health: The Hidden Link Between Air Pollution, Immunity And The Liver
Scientists are increasingly examining how exposure to fine particulate matter, particularly PM2.5, could alter the gut microbiome, affect the intestinal lining and trigger inflammation. There are also concerns about what these changes could mean for the immune system and the liver.
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Blog | Karwa Chauth Health Guide: How To Eat For Sargi And Break Your Fast
Headaches, acidity, nausea, dizziness and that familiar feeling of being completely drained are complaints many women share during Karwa Chauth.
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Festive Diet: Are Trendy Food Menus, Ingredient Swaps Really Better For Your Health?
From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ingredients do not always translate into healthier diets.
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Women Prepare For Hot Flashes. But Who Warns Them About Their Bones?
Menopause is widely discussed in terms of hot flashes, sleep disturbances and mood changes. But as estrogen levels decline, women can also lose bone density without knowing it.
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"I Thought It Was Just Hormones": Why Women Delay Breast Cancer Detection
Breast Cancer Awareness Month: Why early detection, timely screening and putting your health first matter more than ever.
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Exclusive: Suresh And Priyanka Raina Talk Fitness, Mindfulness And Family
Suresh Raina emphasises fitness beyond strength, highlighting stretching, flexibility, meditation, and breathing for overall well-being.
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Running, Lifting, Stretching, Breathing: Is Yoga The Missing Link In Your Fitness Routine?
Yoga can add another dimension to this mix by combining movement, balance, flexibility and breathwork in a practice that complements other forms of exercise.
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Actor Divyenndu On Men's Mental Health: 'If Someone Opens Up, Don't Mock Them. Listen'
The goal is not to teach men to become stronger at carrying the weight. It is to create a world where being strong also means knowing that you do not have to carry it alone.
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Can You Water Fast During Navratri? Experts Explain The Science, Risks And How To Fast Wisely
I met Vesna P. Jacob and discovered her extraordinary fasting routine. From autophagy to breaking a fast correctly, here is what experts want you to know before you give fasting a try this Navratri.
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WHO's New Childhood Obesity Guidelines: What Indian Parents Need To Know
According to WHO, Overweight and obese children are more likely to stay obese into adulthood and to develop noncommunicable diseases (NCDs) like diabetes and cardiovascular diseases at a younger age.
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Why Women Bear The Brunt Of Autoimmune Diseases
There are more than 80 known autoimmune diseases, including lupus, rheumatoid arthritis, multiple sclerosis, psoriasis, Hashimoto's thyroiditis and Sjogren's syndrome.
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Endometriosis Is Not 'Just Bad Period Pain': Why Normalising Women's Pain Should Stop
Periods are a normal part of life. Living with debilitating pain every month should not be.
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Blog | From Swachh To Swasth: 13 Years Of A Campaign, And People Who Make It Matter
A clean India meant a healthy India, and a healthy India meant a stronger, more productive and more prosperous country.
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India's Heart Story: Why It's Time To Think Prevention For The Nation
ndia is not only treating its own patients with increasingly sophisticated medical care, it is also attracting patients from other parts of the world.
