Rupashi Chhabra
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Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
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Paneer vs Soya Chunks: Which Has More Protein?
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
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Travelling To Darma Valley? 4 Health Issues You Need To Be Aware Of
Visiting an area with dense snow requires special precautions to avoid health risks. Here are the health concerns you should be aware of, along with the necessary precautions to take.
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World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
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Winter Olympic Games 2026: Abhinav Bindra To Mikaela Shiffrin, Rising Cases Of Depression Among Athletes Explained
Olympic athletes Ilia Malinin and Mikaela Shiffrin faced depression. Here is what it means and why taking care of your mental health matters.
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Recent Sepsis From A Dog Lick Case Is Not Isolated: Why Regular Screening and Vaccines Matter For Your Pet's Health
The recent case of an Indian-origin woman who lost her limbs to sepsis triggered by a simple dog lick over an open wound, proves that the boundary between "affection" and "infection" is thin.
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Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
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Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
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Chronic Bipolar Disorder Struggle: What Lizzie McGuire Star Robert Carradine's Death Says About The High-Functioning Mental Illness
Lizzie McGuire star Robert Carradine had been battling chronic bipolar disorder for years. Here is how the mental health illness can manifest, and steps to take to seek help for it.
