Manya Singh
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Staying Indoors In Winter Makes You Susceptible To Cold: Try These Ventilation Tips
Research from global health bodies shows that respiratory viruses spread more easily in closed, poorly ventilated indoor spaces.
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Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Top 10 Health Myths And Facts Indians Were Curious About In 2025
The popularity of health hacks has skyrocketed in the past year. However, it's time we separate myths with facts.
-
Cravings Sweets In Winter? Here's Why And What To Do
Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.
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6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
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Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation
Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.
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Skincare And Diet: Desi Foods That Can Nourish Your Skin This Winter
Certain desi foods have the ability to nourish and moisturise your skin from within which can ensure soft and supple skin through the harsh winter months.
-
Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.
-
Isabgol: Should You Take This Popular Fibre Supplement? Benefits And Directions To Use
In this article, we discuss the many benefits of isabgol and also discuss how to use it.
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Desi 10 Must-Haves For A Healthy Dinner In Winter
Making healthy dinner choices can maintain weight, help you avoid sluggishness and also boost overall health.
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Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Protein Or Fibre-Maxxing? Why It's Important To Take It Slow
Read on as we share why it is important to avoid "protein-maxxing" or "fibre-maxxing" and take it slow.
-
Oily Skin In Winter Doesn't Mean Ditching The Moisturiser; Other Mistakes To Avoid
In this article, we discuss common skincare mistakes you need to ditch for soft supple skin this winter.
-
As You Age, Dry Skin Gets Worse In Winter; Desi Hacks That Help
Smart care and consistent routine can make a big difference. Here are some desi hacks to cure dry skin.
-
Staying Indoors In Winter Makes You Susceptible To Cold: Try These Ventilation Tips
Research from global health bodies shows that respiratory viruses spread more easily in closed, poorly ventilated indoor spaces.
-
Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Top 10 Health Myths And Facts Indians Were Curious About In 2025
The popularity of health hacks has skyrocketed in the past year. However, it's time we separate myths with facts.
-
Cravings Sweets In Winter? Here's Why And What To Do
Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.
-
6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation
Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.
-
Skincare And Diet: Desi Foods That Can Nourish Your Skin This Winter
Certain desi foods have the ability to nourish and moisturise your skin from within which can ensure soft and supple skin through the harsh winter months.
-
Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.
-
Isabgol: Should You Take This Popular Fibre Supplement? Benefits And Directions To Use
In this article, we discuss the many benefits of isabgol and also discuss how to use it.
-
Desi 10 Must-Haves For A Healthy Dinner In Winter
Making healthy dinner choices can maintain weight, help you avoid sluggishness and also boost overall health.
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Protein Or Fibre-Maxxing? Why It's Important To Take It Slow
Read on as we share why it is important to avoid "protein-maxxing" or "fibre-maxxing" and take it slow.
-
Oily Skin In Winter Doesn't Mean Ditching The Moisturiser; Other Mistakes To Avoid
In this article, we discuss common skincare mistakes you need to ditch for soft supple skin this winter.
-
As You Age, Dry Skin Gets Worse In Winter; Desi Hacks That Help
Smart care and consistent routine can make a big difference. Here are some desi hacks to cure dry skin.
