Manya Singh

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  Add These Supplements To Your Routine As The Weather Gets Hotter

  In this article, we share supplements to help you better manage your health this summer.

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  Quitting Sugar? Here's What To Expect On How Your Body Changes

  Since sugar impacts brain chemistry and metabolism, quitting it can cause both positive and challenging signs.

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  Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight

  Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.

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  These Habits Can Be Beneficial For Women Struggling With Fertility

  Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  These Supplements Can Help Reduce Brain Fog

  In this article, we list supplements you can add to your diet to reduce brain fog.

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  Here's Why Physical Movement Is Crucial For Brain Health

  Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider

  Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.

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  Start Slow Walking In The Morning Today To Achieve These Benefits

  Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in the morning can beneficial to your health.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Avoid These Foods Today For Better Brain Health

  Here we share a list of foods that might be worsening your brain health.

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  These Tips Can Help Men Boost Fertility This Summer

  In this article, we share tips that can help boost fertility in men during summer.

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  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.