Manya Singh
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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Cancer History In Family? What You Can Do To Reduce Risk
When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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Confused On Screen Usage For Your Children? These Tips Might Help
Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, and part of schoolwork or pure play.
-
Catching Cold After Cold This Winter? Stop Making These Mistakes
Low temperatures, dry air, crowded indoor spaces and lifestyle changes collectively weaken the bodys natural defences.
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High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
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9 Best Foods Combinations For Liver Health
The liver works round the clock, and while no single food can magically "cleanse" it, the right combinations can strengthen its natural detox machinery.
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What Is Ozempic Neck? Causes, Signs And Can You Prevent It?
"Ozempic neck" is a popular term used to describe visible neck sagging, wrinkles or lax skin that some people report after rapid weight loss from Ozempic.
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These Habits Are Reducing Your Nutrient Absorption
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your bloodstream and to the places where theyre needed most.
-
Make This Immunity Booster Shot At Home To Fight Winter Diseases
While these immunity shots don't guarantee you won't get sick, they will definitely help boost your immunity and reduce your risk.
-
Best Desi Superfoods You Must Have This Winter
Winters in India bring a bounty of seasonal roots and tubers and they're more than just warming.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Is Your Child Dealing With Cold And Cough? How To Reduce Risk In Winter
Very low indoor humidity helps some respiratory viruses survive and can dry nose lining so its less able to trap viruses.
-
Dengue In 2025: Why Cases Got More Severe This Year, And What Surge Data Shows
Till August 2025, India had recorded 49,573 dengue cases and 42 deaths. Although many cases go unreported and the numbers were around 2-2.25 lakhs.
-
Staying Indoors In Winter Makes You Susceptible To Cold: Try These Ventilation Tips
Research from global health bodies shows that respiratory viruses spread more easily in closed, poorly ventilated indoor spaces.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
Cancer History In Family? What You Can Do To Reduce Risk
When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
Confused On Screen Usage For Your Children? These Tips Might Help
Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, and part of schoolwork or pure play.
-
Catching Cold After Cold This Winter? Stop Making These Mistakes
Low temperatures, dry air, crowded indoor spaces and lifestyle changes collectively weaken the bodys natural defences.
-
High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
-
9 Best Foods Combinations For Liver Health
The liver works round the clock, and while no single food can magically "cleanse" it, the right combinations can strengthen its natural detox machinery.
-
What Is Ozempic Neck? Causes, Signs And Can You Prevent It?
"Ozempic neck" is a popular term used to describe visible neck sagging, wrinkles or lax skin that some people report after rapid weight loss from Ozempic.
-
These Habits Are Reducing Your Nutrient Absorption
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your bloodstream and to the places where theyre needed most.
-
Make This Immunity Booster Shot At Home To Fight Winter Diseases
While these immunity shots don't guarantee you won't get sick, they will definitely help boost your immunity and reduce your risk.
-
Best Desi Superfoods You Must Have This Winter
Winters in India bring a bounty of seasonal roots and tubers and they're more than just warming.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Is Your Child Dealing With Cold And Cough? How To Reduce Risk In Winter
Very low indoor humidity helps some respiratory viruses survive and can dry nose lining so its less able to trap viruses.
-
Dengue In 2025: Why Cases Got More Severe This Year, And What Surge Data Shows
Till August 2025, India had recorded 49,573 dengue cases and 42 deaths. Although many cases go unreported and the numbers were around 2-2.25 lakhs.
-
Staying Indoors In Winter Makes You Susceptible To Cold: Try These Ventilation Tips
Research from global health bodies shows that respiratory viruses spread more easily in closed, poorly ventilated indoor spaces.
