Health: Daily Health News, Diet, Fitness and Nutrition Tips - NDTV

World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer

Manya Singh | Thursday April 04, 2024

World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.

5 Melatonin-Rich Foods To Eat For Better Sleep

Wednesday April 03, 2024

Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.

Are You Consuming Enough Dietary Fibre?

Manya Singh | Wednesday April 03, 2024

In this article, we discuss signs you're not consuming enough dietary fibre.

Unusual Signs Of Vitamin B12 Deficiency

Manya Singh | Wednesday April 03, 2024

Below we discuss some of the unusual signs of vitamin B12 deficiency.

Is Brown Rice Actually Good For You?

Manya Singh | Tuesday April 02, 2024

Below we share the many benefits and downsides of consuming brown rice.

10 Superfoods To Help Improve Quality Of Sleep

Manya Singh | Tuesday April 02, 2024

Below we share a list of superfoods to help improve your sleep quality.

World Autism Awareness Day 2024: Tips For Parenting A Child With Autism

Varsha Vats | Tuesday April 02, 2024

World Autism Awareness Day aim to spread awareness about autism as a disorder. This day also recognises and celebrates the rights of persons with autism.

5 'Healthy' Foods That Aren't As Nutritious As You Thought

Monday April 01, 2024

Here, we have a list of foods that are labelled healthy but are usually nutritionally deprived.

One Meal A Day For Weight Loss: Know The Benefits And Risks

Varsha Vats | Monday April 01, 2024

The OMAD diet helps you lose weight by forcing your body to burn fat.

Neck Ache Due To Excessive Phone Use? Try These Exercises For Relief

Manya Singh | Monday April 01, 2024

Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.

8 Health Benefits Of Consuming Oatmeal

Manya Singh | Monday April 01, 2024

Below we share the many benefits we can achieve from consuming oatmeal.

Omega-3-Rich Foods You Must Have This Summer

Manya Singh | Friday March 29, 2024

Below we share a list of omega-3-rich foods you must add to your summer diet.

Vitamin A Deficiency: Here's How It Affects Your Eye Health

Varsha Vats | Friday March 29, 2024

According to the World Health Organisation, night blindness is one of the first signs of vitamin A deficiency. When left untreated, vitamin A deficiency can contribute to blindness by making the cornea very dry, thus damaging the retina and cornea.