Some healthy breakfast options can be eggs, oats, fruit or vegetable salad, sandwich or a healthy fruit smoothie. Apart from these, even whole grain barley can be a perfect option for your breakfasts. Let us tell you why.
Moong dal dhokla can make for a great breakfast, side dish, snack and even a tiffin item for kids. Read here to know the benefits of this protein-rich snack that can easily be prepared at home.
This summer don't let the scorching heat take a toll on your energy and vitality. In the following article, we will list some foods which can help you deal with the summer heat.
World Parkinson's Day: Lack of awareness about Parkinson's disease may result in the disease becoming a major healthcare challenge in the near future. Here are the causes, symptoms and preventive tips for Parkinson's.
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
Few studies have examined how a person's diet may allow some aging people to maintain physical function -- basic everyday tasks like bathing, getting dressed, carrying groceries or walking up a flight of stairs, while others' abilities diminish.
FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health.
Diabetes management: Leafy greens vegetables are extremely important to manage diabetes. Vegetables like spinach, kale, cabbage, lettuce, broccoli, cauliflower and collard greens are extremely nutritious and are very low in calories.
According to Kayla, it is important that you focus on the effectiveness of the workout, rather than its duration. Here's how short duration workouts can be as effective as long duration workouts for weight loss and fat loss.
Weight loss: Homemade protein bars are simple to make and can be eaten as a mid-day snack. Parents can give it to their children in the evening and adults can eat it as a mid-day snack.
Dermatologist Dr Kiran Lohia Sethi says that ages 24 to 28 are usually the ages when you should begin with your anti-ageing skincare routine. More details down here.
Weight loss: Detox drinks not only flush out the toxins from the body but also helps in weight loss, increased metabolism, smooth digestion, works as a laxative agent, improved sleep, skin and hair.
Bromelain, a digestive enzyme in pineapples, can be held responsible for the numerous health benefits that the fruit has to offer. Read here to know all of them.
For the association between nutrient intake and risk of death, the researchers discovered that adequate intake of Vitamin K and magnesium indicated a lower risk of death.
From diabetics to the obese and heart patients, everyone can include green peas in their diet. Here are benefits of this protein rich, low calorie vegetable, which is available in all seasons in India.
