Health

Raw and fresh haldi should definitely be part of your daily diet. Curcumin is the active compound in turmeric which offer anti-inflammatory, antibiotic and even anti-ageing benefits. Here are other superfoods that you should be having daily.

Weight loss tips: Gucamole, salsa and mustard are a few healthy dips that are low in calories and fat. Nutritionist Nmami Agarwal explains why they should be your preferred pick intstead of mayonnaise.

Amla benefits: An amla a day, keeps colds, coughs and flu away, believes Diwekar. The Indian gooseberry has been consumed by people in our country for generations, thanks to its therapeutic and medicinal benefits.

Tooth enamel is the other most layer of the teeth. There are several factors that can contribute to enamel erosion. Read here to know these factors as our expert explains.

Weight loss: Nutritionist Pooja Makhija reveals the superfoods that she consumes on a daily basis, on Instagram recently.

Oil pulling is an ancient method extremely beneficial to your dental health. It can also offer several other benefits to your body. Keep reading as nutritionist Lovneet Batra tells all about oil pulling.

Exercise benefits for heart health: You must aim to do at least 150 to 300 minutes of moderate to vigorous aerobic exercise in a week, as recommended by the World Health Organization.

Diabetes: Your gut health is responsible for several body functions. You might be surprised to know that there is a strong link between gut health and your type-2 diabetes risk. Read here to know this link.

Curd and raisins: Curd is a known source of healthy probiotics, which provide good bacteria to our gut and improve gut flora. Raisins, on the other hand, have high content of soluble fibre, which acts as a prebiotic.

Peanuts are loaded with a variety of nutrients. These are a commonly consumed snack during the winter season. Read here to know from the expert how many peanuts you consume and what is the best time.

Skincare tips: During the winter season you may experience dry skin. Read here as Dr. Geetika Mittal Gupta shares tips to tackle dry skin in winters.

Weight loss: From hormonal fluctuations to reaching a weight loss plateau, Nutritionist Monisha Ashokan shares the possible reasons why you may be losing inches and not weight.

In the Winter season, our joints and limbs need a little extra attention. It's important now more than ever because, for most of us, physical activity has dropped considerably: Shilpa Shetty Kundra.

When trying to lose weight, you need to avoid some diet mistakes. Here's a list of top diet mistakes you should stop making for effective results.

Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.