This winter, what better way to stay fit and warm than some yoga! Read here to know about 5 yoga poses which you can do at home for staying warm during winter.
Your lifestyle plays an important role in preventing heart diseases. Therefore, it becomes important to maintain a healthy lifestyle which includes regular physical activity and healthy eating habits.
"Night-time light is having profound impacts that extend to the entire ecosystem," said Mazeika Sullivan, Associate Professor from the Ohio State University in the US.
Influenza testing is important because physicians are more likely to treat patients with antiviral medications if they have a definitive diagnosis, further reducing the likelihood of prescribing antibiotics inappropriately, especially in outpatients.
Losing weight in case of polycystic ovary syndrome (PCOS) can be a little difficult for women. But a few lifestyle modifications can be helpful and effective for weight loss in case of PCOD.
Health expert Luke Coutinho in his recent Instagram post said, "Sleep is everything. It is natural to our cells and life. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. We must sleep to heal the mind and body."
When we spoke to nutritionist Rupali Dutta about this wonderful grain she said, "Bajra is an excellent source of fiber which not only helps in weight loss but also prevents weight gain." Read on to know what the other nutritionists have to say about Bajra!
PCOS is a hormonal disorder that can affect a women's periods, making them infrequent, irregular or prolonged, and can also make it difficult to get pregnant. It affects one in 10 women of childbearing age.
As the year 2018 is about to end, we take a look at some of the top fitness trends which gained huge popularity, as told by celebrity fitness trainer Vinod Channa.
Celebrity nutritionist Rujuta Diwekar in her recent Instagram post performs deadlifts. Do this now for low fat mass, improved bone density, hormonal balance and much more!
According to the nutritionist Nmami Agarwal, "It is very important that diabetics should eat after every two hours. When I say eat after every two hours that does not mean simply hocking on food. Instead eat small portions of food. This will help keep their blood sugar levels stable."
Good bacteria present in probiotics helps in fighting off infections caused by parasites, viruses, yeast and fungi. Here are some reasons why probiotics are important during winter.
The findings showed that people with high levels of anxiety and depression are at 65 per cent higher risk for a heart condition, 64 per cent for stroke, 50 per cent for high blood pressure and 87 per cent for arthritis.
