Health

World Mental Health Day 2021: Can Mental Illness Cause Physical Symptoms? Expert Explains

World Mental Health Day 2021: Can Mental Illness Cause Physical Symptoms? Expert Explains

Dr Saurabh Mehrotra | Sunday October 10, 2021

World Mental Health Day is observed on 10 October every year. This day tries to create awareness about mental health issues. The theme for the World Mental Health Day 2021 is 'mental health in an unequal world.'

Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact

Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact

Garima Goyal, Dietician | Saturday October 09, 2021

Navratri 202: Fasting for navratri this year? Follow these simple 7 tips that can help you prevent tiredness and keep you energetic.

Menopause Awareness Month: Is Menopause Causing Bone Loss And Your Skin To Sag? Find Out

Menopause Awareness Month: Is Menopause Causing Bone Loss And Your Skin To Sag? Find Out

Edited by NDTV Health Desk | Friday October 08, 2021

Fitness trainer Yasmin Karachiwala and Dr Ranjana Dhanu answers common questions on menopause.

Want To Quit Smoking? Follow These Tips To Cope With Cravings And Withdrawal Symptoms

Want To Quit Smoking? Follow These Tips To Cope With Cravings And Withdrawal Symptoms

Edited by NDTV Health Desk | Thursday October 07, 2021

Nutritionist Nmami Agarwal shared a few tips to deal with smoking withdrawal symptoms that are simple and effective.

9 Common Habits You Need To Break Right Away For Glowing Skin, Shiny Hair And A Healthy Body

9 Common Habits You Need To Break Right Away For Glowing Skin, Shiny Hair And A Healthy Body

Edited by NDTV Health Desk | Wednesday October 06, 2021

Dermatologist Dr. Geetika Mittal Gupta has pointed out a few bad habits you need to quit in order to see positive results.

Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala

Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala

Edited by NDTV Health Desk | Wednesday October 06, 2021

Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.

Navratri 2021: Top 5 Tips To Follow During Navratri Fasting That Can Aid In Weight Loss

Navratri 2021: Top 5 Tips To Follow During Navratri Fasting That Can Aid In Weight Loss

Edited by NDTV Health Desk | Tuesday October 05, 2021

Navratri 2021: During the auspicious nine days of navratri fasting, you can follow simple tips that can assist in weight loss.

Diabetes Diet: 5 Myths You Should Stop Believing To Control Blood Sugar Levels More Effectively

Diabetes Diet: 5 Myths You Should Stop Believing To Control Blood Sugar Levels More Effectively

Written by Varsha Vats | Tuesday October 05, 2021

Diabetes diet: Can diabetics eat carbs? It is okay to eat too many sweets when on diabetes medication? Here are all the answers revealed.

Strengthen Your Spine With Ardha Matsyendrasana: Malaika Arora Shares Steps To Perform This Pose

Strengthen Your Spine With Ardha Matsyendrasana: Malaika Arora Shares Steps To Perform This Pose

Edited by NDTV Health Desk | Tuesday October 05, 2021

Malaika Arora shared an image of herself performing Ardha Matsyendrasana. This pose can offer you many benefits. Let's take a look at some of these.

Inching Towards Menopause? Rujuta Diwekar Recommends These Top 3 Must Do's

Inching Towards Menopause? Rujuta Diwekar Recommends These Top 3 Must Do's

Edited by NDTV Health Desk | Monday October 04, 2021

In an Instagram video, Rujuta Diwekar tells you what you need to do during menopause to ease the symptoms.

Eliminate Gas, Bloating And Indigestion With This Simple Drink Made At Home

Eliminate Gas, Bloating And Indigestion With This Simple Drink Made At Home

Written by Varsha Vats | Monday October 04, 2021

Digestive issues are quite common. But a few simple home remedies can help you deal with these issues. Here's is one of these you need to try.

Weight Loss: Follow The 80/20 Rule To Lose Weight In A Sustainable Manner

Weight Loss: Follow The 80/20 Rule To Lose Weight In A Sustainable Manner

Edited by NDTV Health Desk | Friday October 01, 2021

Weight loss: Nutritionist Nmami Agarwal talks about the 80/20 rule in her new Instagram Reels, and its effectiveness.

World Vegetarian Day 2021: From Paneer To Amaranth, 7 High-Protein Foods Vegetarians Should Add To Their Diet

World Vegetarian Day 2021: From Paneer To Amaranth, 7 High-Protein Foods Vegetarians Should Add To Their Diet

Edited by NDTV Health Desk | Friday October 01, 2021

Add variety of foods to your diet to ensure enough intake of nutrients like protein, fibre, vitamins and many essential minerals.

Should You Exercise When You're Sick? Expert Reveals The Answer

Should You Exercise When You're Sick? Expert Reveals The Answer

Edited by NDTV Health Desk | Friday October 01, 2021

You should skip exercising and rest when sick. Fitness expert Kayla Itsines explains why.

Skincare Tips: 5 Kitchen Ingredients You Should Never Apply To Your Face, According To Dermatologist

Skincare Tips: 5 Kitchen Ingredients You Should Never Apply To Your Face, According To Dermatologist

Edited by NDTV Health Desk | Friday October 01, 2021

Skincare tips: DIYing your skin-related issues? Avoid these 5 ingredients to prevent further damage.