World Mental Health Day 2021: Can Mental Illness Cause Physical Symptoms? Expert Explains
Dr Saurabh Mehrotra | Sunday October 10, 2021World Mental Health Day is observed on 10 October every year. This day tries to create awareness about mental health issues. The theme for the World Mental Health Day 2021 is 'mental health in an unequal world.'
Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact
Garima Goyal, Dietician | Saturday October 09, 2021Navratri 202: Fasting for navratri this year? Follow these simple 7 tips that can help you prevent tiredness and keep you energetic.
Menopause Awareness Month: Is Menopause Causing Bone Loss And Your Skin To Sag? Find Out
Edited by NDTV Health Desk | Friday October 08, 2021Fitness trainer Yasmin Karachiwala and Dr Ranjana Dhanu answers common questions on menopause.
Want To Quit Smoking? Follow These Tips To Cope With Cravings And Withdrawal Symptoms
Edited by NDTV Health Desk | Thursday October 07, 2021Nutritionist Nmami Agarwal shared a few tips to deal with smoking withdrawal symptoms that are simple and effective.
9 Common Habits You Need To Break Right Away For Glowing Skin, Shiny Hair And A Healthy Body
Edited by NDTV Health Desk | Wednesday October 06, 2021Dermatologist Dr. Geetika Mittal Gupta has pointed out a few bad habits you need to quit in order to see positive results.
Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala
Edited by NDTV Health Desk | Wednesday October 06, 2021Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.
Navratri 2021: Top 5 Tips To Follow During Navratri Fasting That Can Aid In Weight Loss
Edited by NDTV Health Desk | Tuesday October 05, 2021Navratri 2021: During the auspicious nine days of navratri fasting, you can follow simple tips that can assist in weight loss.
Diabetes Diet: 5 Myths You Should Stop Believing To Control Blood Sugar Levels More Effectively
Written by Varsha Vats | Tuesday October 05, 2021Diabetes diet: Can diabetics eat carbs? It is okay to eat too many sweets when on diabetes medication? Here are all the answers revealed.
Strengthen Your Spine With Ardha Matsyendrasana: Malaika Arora Shares Steps To Perform This Pose
Edited by NDTV Health Desk | Tuesday October 05, 2021Malaika Arora shared an image of herself performing Ardha Matsyendrasana. This pose can offer you many benefits. Let's take a look at some of these.
Inching Towards Menopause? Rujuta Diwekar Recommends These Top 3 Must Do's
Edited by NDTV Health Desk | Monday October 04, 2021In an Instagram video, Rujuta Diwekar tells you what you need to do during menopause to ease the symptoms.
Eliminate Gas, Bloating And Indigestion With This Simple Drink Made At Home
Written by Varsha Vats | Monday October 04, 2021Digestive issues are quite common. But a few simple home remedies can help you deal with these issues. Here's is one of these you need to try.
Weight Loss: Follow The 80/20 Rule To Lose Weight In A Sustainable Manner
Edited by NDTV Health Desk | Friday October 01, 2021Weight loss: Nutritionist Nmami Agarwal talks about the 80/20 rule in her new Instagram Reels, and its effectiveness.
World Vegetarian Day 2021: From Paneer To Amaranth, 7 High-Protein Foods Vegetarians Should Add To Their Diet
Edited by NDTV Health Desk | Friday October 01, 2021Add variety of foods to your diet to ensure enough intake of nutrients like protein, fibre, vitamins and many essential minerals.
Should You Exercise When You're Sick? Expert Reveals The Answer
Edited by NDTV Health Desk | Friday October 01, 2021You should skip exercising and rest when sick. Fitness expert Kayla Itsines explains why.
Skincare Tips: 5 Kitchen Ingredients You Should Never Apply To Your Face, According To Dermatologist
Edited by NDTV Health Desk | Friday October 01, 2021Skincare tips: DIYing your skin-related issues? Avoid these 5 ingredients to prevent further damage.
