Exercise benefits for heart health: You must aim to do at least 150 to 300 minutes of moderate to vigorous aerobic exercise in a week, as recommended by the World Health Organization.
Diabetes: Your gut health is responsible for several body functions. You might be surprised to know that there is a strong link between gut health and your type-2 diabetes risk. Read here to know this link.
Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert RevealsWritten by Garima Arora | Tuesday January 12, 2021
Curd and raisins: Curd is a known source of healthy probiotics, which provide good bacteria to our gut and improve gut flora. Raisins, on the other hand, have high content of soluble fibre, which acts as a prebiotic.
Peanuts are loaded with a variety of nutrients. These are a commonly consumed snack during the winter season. Read here to know from the expert how many peanuts you consume and what is the best time.
Skincare tips: During the winter season you may experience dry skin. Read here as Dr. Geetika Mittal Gupta shares tips to tackle dry skin in winters.
Weight loss: From hormonal fluctuations to reaching a weight loss plateau, Nutritionist Monisha Ashokan shares the possible reasons why you may be losing inches and not weight.
Feeling Too Stiff Lately? Shilpa Shetty Kundra Suggests A Yoga Asana To Retain Flexibility And Mobility In WinterWritten by Garima Arora | Monday January 11, 2021
In the Winter season, our joints and limbs need a little extra attention. It's important now more than ever because, for most of us, physical activity has dropped considerably: Shilpa Shetty Kundra.
When trying to lose weight, you need to avoid some diet mistakes. Here's a list of top diet mistakes you should stop making for effective results.
Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.
Thyroid function: A healthy diet has a positive impact on your thyroid gland. It helps in ensuring healthy hormonal balance. Read here to some diet tips from expert that can help ensure healthy functioning of the thyroid gland.
Gluten-free diet: You should not stick to any one particular kind of grain. Each of us has a different gut bacteria and it is important for us to understand what our bodies can and cannot tolerate, says Pooja Makhija.
Winter weight gain could be primarily because one tends to feel hungrier in winter. Read here to know the possible reasons why your appetite increases in cold weather.
Gastroesophageal Reflux Disease: Make These Changes In Your Diet And Lifestyle To Fight Symptoms EffectivelyWritten by Varsha Vats | Thursday January 07, 2021
Gastroesophageal Reflux Disease is a condition which can cause discomforts like pain in chest or heartburn. A healthy diet and lifestyle can help fight the symptoms of GERD effectively. Read here to know what you should do.
Mental health: Simple modifications in diet and lifestyle can help boost your mood and overall mental health. Read here to know several tips from expert that might help.
Cooking food in iron utensils can up your iron intake and increase Haemoglobin in the blood. This can be beneficial for you in several ways. Read here to know them all.