Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
Vitamins and minerals important for a healthy body: Minerals are an important part of our dietary requirements and must be included in our every meal in abundance. Read below to know which minerals are important for a healthy body.
Head of Monash University's Department of Epidemiology and Preventive Medicine, John McNeil said that the trial was long overdue and he hopes that the results will help inform prescribing doctors who have long been uncertain whether to recommend the drug to otherwise healthy patients.
Commonly used household cleaners could be making children overweight by altering their gut microbiota. Associations with altered gut flora in babies 3-4 months old were strongest for frequent use of household disinfectants such as multisurface cleaners.
An upset stomach is caused when the mucosal cells in the lining of the stomach are irritated or inflamed. In order to avoid an upset stomach you should start eating four to five smaller meals instead of two or three heavy meals, and limit foods that may trigger upset stomach.
Garlic has natural antibacterial and antifungal properties. It helps with lowering cholesterol, prevents cancer and several cardiovascular diseases and simultaneously acts as a blood thinner. It can even treat gastritis.
White flour is becoming a part of our diet and it impacts our health drastically. It is very important to understand why white flour is bad for our health and should be eaten in moderation.
According to the Human Fertilisation and Embryology Authority (HFEA), age is the key factor for egg freezing success and doctors need to inform the risks involved to women in their 40s.
Low in calories and packed with all the nutrients, theykeep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoydelicious fresh fruits anywhere.
Most pharmacological treatments have long-term adverse effects or addictive properties. Placebo becomes as good an option for treatment as any drug we have on the market.
