Milk is one of the healthiest drinks you can consume? Milk is extremely nutritious which should be a part of your daily diet. But is it a good option to start your day with? Here is the answer you are looking for. Also, know the health benefits of drinking milk.
Written by Garima Arora | Monday September 23, 2019
Diet for heart health: Regular physical activity and intake of nutritious home-cooked food is important for a healthy heart. If you want to reduce risk of heart attack, you must follow these diet and lifestyle recommendations.
Cooking oil: Reheating or reusing cooking oil can be the reason you are getting more acidity or why your cholesterol levels are rising. Read here to know why you must pay attention to this extremely common but highly ignored kitchen practice of cooking food in used cooking oil.
Turmeric is beneficial for your health. Another healthy way to consume turmeric is by preparing turmeric tea. Here are the reasons why turmeric tea should be a part of your diet. Also, know the method to prepare turmeric tea.
World Alzheimer's Day observed on every September 21 creates awareness about this disease. Alzheimer's affects a person's behaviour, memory and thinking ability. Some steps can help in controlling the progression of the disease. Here are some tips which might help.
Anemia during pregnancy can happen due to many reasons. There are various factors which can increase the risk of anemia in pregnant women. The signs and symptoms of anemia should not be ignored. Here are the symptoms, risk factors and prevention steps for anemia during pregnancy.
Written by Garima Arora | Friday September 20, 2019
Ginger and turmeric benefits: Of the many medicinal ingredients that are likely to be always available in your kitchen, ginger and turmeric are quit powerful in terms of the health benefits they provide. Read here to know how they help fight inflammation and reduce pain.
Written by Garima Arora | Thursday September 19, 2019
Shilpa Shetty performs vrischikasana or scorpion pose, which can help in strengthening your arms, legs, back and torso. Watch video to know how to perform this pose. Also enclosed is step-wise guide to vrischikasana, which is an advanced yoga pose.
Early detection can helps in treating the condition on time. Adulthood type-2 diabetes can be detected in the early years, says research. The study claims that early signs of adulthood type-2 diabetes can be seen in children as young as 8 years old.
Intermittent fasting for weight loss: Breaking the fast properly is an important part of intermittent fasting. Read here to know the 5 most-effective weight loss-friendly foods with which you should break your fast.
Some e-tools can help you reach your fitness goal without counting calories and steps all day long. These apps will support your health and wellness goals more mindfully. Here are such five apps which you must try for mindful weight management.
Skincare tips: Did you know that using warm water can not only moisturise your skin, but also help in reducing open pores. Read here to know more about benefits of warm water for skin and hair. Also enclosed are daily skincare tips by dermatologist.
Iron Deficiency: Iron should be an essential part of your diet. Iron deficiency can cause problem in many days to day activities. Here are the symptoms of iron deficiency which you must know. Also, know the best food sources of iron which can be a part of your daily diet.
Written by Garima Arora | Wednesday September 18, 2019
Common cold: Scientists have discovered a new therapy can prevent common cold before it even hits. Read here to know all about it. Also enclosed are some effective home remedies to keep common cold at bay.
Written by Garima Arora | Tuesday September 17, 2019
Vitamin E is essentially an antioxidant that can help in protecting your cells from damage caused by free radicals in the body. Read here to know how it can help patients after suffering from a heart attack.
