It was found that when study participants ate whole walnuts daily in combination with lower overall amounts of saturated fat, they had lower central blood pressure.
Cutting down carbs can help in weight loss. Also, carbs result in rapid increase in blood sugar levels. So, are the safe people with diabetes? Find out here.
Shilpa Shetty suggests an ice cream which is made with healthy ingredients such as coconut milk and unsweetened peanut butter. It is rich in protein and can help in satisfying your sugar cravings on keto diet or low-carb diet.
Keto diet for weight loss, diabetics: Nutritionist Dr Rupali Dutta says that keto diet is safe for diabetics, but only when followed under strict professional guidance.
Intermittent fasting plan is a way of eating where you are required to eat for certain hours in a day and fast for the rest of the day. Lifestyle coach Luke Coutinho says that it can help in reversing conditions like type 2 diabetes. Read here to find out how.
Jaljeera benefits: From aiding better digestion to giving your body the perfect detox, the many benefits of jaljeera will make you fall in love with it!
Unfortunately poor sleep and job stress often go hand in hand, and when combined with hypertension the effect is even more toxic. Here's everything you need to know.
Anxiety and OCD-like behaviours, such as checking if the door is locked, are common in the general population. However, it is the frequency and intensity of these behaviours or feelings that mark the difference between a character trait and a disorder.
The new WHO guidelines indicate that children under five must spend less time sitting watching screens or restrained in prams, get better sleep and have a more active play if they are to grow up healthy.
