Sleep apnoea (OSA) is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnoea stop breathing repeatedly during their sleep. This means the brain and the rest of the body may not get enough oxygen
Weight loss can be difficult if you consume an inadequate amount of protein because protein helps control your appetite. Unlike other nutrients like carbohydrates, which get digested quickly, proteins take much longer to break down.
The key to include good calories in your diet is the ratio of calorie count to nutritional value. Some good calories and healthy foods are those that provide lean-protein, healthy-fats and complex carbs from fresh, whole and nutritious foods.
Flax seed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon. However, there is little research on how flax seed fibre affects gut microbiota.
While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief.
Among participants, the most frequent recommendation from health providers was to resume sex after the six-week postpartum visit, said Andrea DeMaria, lead author of the study.
Health expert Luke Coutinho in his recent Instagram post talks about a natural tonic which can be easily prepared at home. This natural tonic is great to keep your liver and blood clean, toxin free.
Some healthy foods that aid in weight loss are whole grains, fruits and vegetables, dairy products, eggs, lentils, nuts, seeds and the list is endless.
World Cancer Day 2019: Little inexpensive lifestyle changes can help you prevent several lifestyle diseases like diabetes, high blood pressure and cancer. Have a look at them!
In a study of over 12,000 lines of fruit flies, researchers from the University of Pennsylvania in the US found the single gene, called nemuri, that increases the need for sleep.
