Yoga is an effective and safe way to achieve your dream of a perfectly sculpted body without having to slave it out at the gym. This International Yoga Day, we urge all the women out there to take up yoga today and start working on their dream bodies.
While Yoga experts acknowledge that the stretches can only help you get taller while you are still young, it is also accepted that yoga can improve your posture even at a great age. Let's see how yoga can help you gain height on International Yoga Day.
When it comes to exercises, women are recommended to do yoga as well. But a pregnant woman is not supposed to do certain yoga poses at all. On International Yoga day, we share with you asanas pregnant women should avoid.
While doing Yoga does not call for many rules to be followed, there are a few things you should definitely not do before performing a yoga routine or you may risk your health in doing them. On International Yoga Day, here are those things.
Many people remain unsatisfied with the results of yoga because they don't know they'e doing it all wrong. So, ahead of the International Yoga Day, it's time to get your facts right about yoga and then you can be on your way to energize your body and soul.
Your body's natural rhythm called the biological clock and the temperature of your environment both affect the time when any asana can be performed. On International Yoga Day, we tell you the best time for these yoga asanas to be performed.
Cricket is no less than a religion in India. Cricketers are worshiped and victories are celebrated. Besides it is an excellent way to secure your fitness. Here are tips to help you become a cricket champion on the day of the final India vs Pakistan.
In the Indian society and across the world, while children may find a way to communicate their love to their mothers, our tough fathers rarely get to hear a few words of love called out for them. It's time to change that and what day than today - Happy Father's Day!