Manya Singh
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Quitting Sugar? Here's What To Expect On How Your Body Changes
Since sugar impacts brain chemistry and metabolism, quitting it can cause both positive and challenging signs.
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Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight
Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.
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Here's When To Know Your Memory Issues Are Worrying
It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider
Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.
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Start Slow Walking In The Morning Today To Achieve These Benefits
Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in the morning can beneficial to your health.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Avoid These Foods Today For Better Brain Health
Here we share a list of foods that might be worsening your brain health.
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Weight Loss Tips: Can Cycling Help Burn Belly Fat?
While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.
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Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
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Butter Or Plant Oil? Here's Which One Is Better For You
In this article, we discuss whether butter or plant oil are better for you.
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Besides Diet, Other Factors That Can Worsen Liver Health
Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.
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Consuming Chia Seeds Incorrectly Can Worsen Health; Watch Out For These Factors
In this article, we discuss factors that show how consuming chia seeds can be bad for health.
