Manya Singh
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How To Make Any Desi Recipe Healthier: Hacks You Can't Miss
In this article, we share some simple hacks you can try to make your desi meals a little more healthier.
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How Many Times Should You Reuse Bath Towel? Other Hygiene Questions Answered
Keep reading as we answer some of the most common hygiene questions.
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Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
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Here's What Your Morning Routine Needs To Stay Energised Throughout The Day
Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.
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Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Considering Quitting Alcohol? Here's How It Improves Your Health Instantly
In this article, we discuss some ways through which your health will improve upon quitting alcohol.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
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Bloating? What You Should And Shouldn't Have First Thing In The Morning
In this article, we discuss some common causes and how to tweak your diet to better manage bloating.
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Heart Diet: Add These Spices To Your Diet Today If You Have Heart Issues
Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate your risk of cardiovascular diseases. These spices can help.
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Breast Cancer Awareness Month 2025: These Foods Might Help Cut Risk
Breast Cancer Awareness Month 2025: Fortunately, large reviews and expert panels agree that diet may help alter a woman's long-term risk. Read on as we share foods to help cut your risk of breast cancer.
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Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
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Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
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Early Dinners Can Help Prevent These Diseases
Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.
