Manya Singh
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Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways
Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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10 Food Habits That Can Increase Heart Disease Risk
Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go unnoticed until they contribute to serious heart problems
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How Quitting Alcohol For 6 Months Improves Your Health
Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.
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8 Things You Can Do The Night Before To Avoid Motion Sickness The Next Day
While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness the next day.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
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150 Mins Of Exercise A Week Could Reverse Pre-Diabetes Study Claims
Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.
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Are Anti-Ageing Treatments Safe? What To Know Before You Start
In this article, we share a list of things to consider when starting an anti-ageing program.
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Shefali Jariwala Death: Can Low Blood Pressure Kill Within Minutes? 6 Potential Dangers
Low blood pressure, also known as hypotension, occurs when the force of blood pushing against the artery walls is too low, typically defined as below 90/60 mm Hg.
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Scared Of Cognitive Decline As You Age? These Brain Exercises Can Help
In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.
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10 People Who Need To Add Shilajit To Their Routine
In this article, we share a list of people that can benefit from shilajit.
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Here Are 10 Mistakes You're Making When It Comes To Your Fibre Intake
Keep reading as we outline some of the common mistakes made when it comes to fibre intake.
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Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
