Manya Singh
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Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
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Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
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Creatine: Are There Right & Wrong Ways To Consume Creatine? What You Need To Know
Creatine Consumption: Proper timing and method of intake for creatine can enhance results, while misuse can lead to bloating, stomach discomfort, or wasted supplementation without noticeable benefits.
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Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
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Why You Need To Start Using Dates As A Sweetener
Khajoor Health Benefits: Dates can be blended into a paste, syrup, or simply chopped and added to smoothies, desserts, or baked goods to replace processed sugar.
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Heart: 9 Medical Tests That Can Help Identify Heart Issues
Heart Problems: Early detection through medical tests allows doctors and patients to take preventive measures before minor concerns turn into severe or life-threatening heart problems.
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A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
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More Than 50% Indians Don't Brush Their Teeth At Night; Here's Why You Need To Make It A Habit Today
Brushing Benefits: Brushing before bedtime removes these harmful deposits, keeps gums and teeth stronger and improves overall oral hygiene.
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
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Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
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Haircare: Desi Foods That Can Boost Hair Health
Haircare Diet: Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain strong, thick, and lustrous hair naturally.
