Manya Singh
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Debunked: Women's Health Myths You Need To Drop in 2026
As conversations around womens health expand in 2026, science offers clarity and it is time outdated beliefs make way for evidence-based understanding.
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How Only 15 Minutes Of Daily Running Can Have Long-Term Health Benefits
Exercise scientists have demonstrated that moderate-to-vigorous activity like running protects the heart.
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Hydration Alone Can Assist Your Kidneys In Detoxifying Your Body; Try These Winter Drinks
When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
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Cervical Cancer Awareness Month 2026: Factors Increasing Your Risk And How To Minimise Them
Understanding who is at higher risk and how to minimise that risk is central to taking charge of cervical health, especially in India, where cervical cancer remains one of the most common cancers among women due to gaps in screening and vaccination c
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Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
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These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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How To Boost Nutrient Absorption From Turmeric, Amla And Other Desi Winter Foods This Season
Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired with the right bio-enhancers or consumed in the proper way.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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10 Post-Party Detox Tips To Get A Fresh Start In 2026
A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to balance.
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Practical Health Resolutions 2026: Health Plans You Can Actually Stick To Beyond January
According to behavioural research, it is not a lack of motivation but poor planning and unrealistic expectations that cause most resolutions to fail.
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Dermatologist Suggests Diet Changes Can Reverse Grey Hair; Best Foods To Try
Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair quality.
