World Diabetes Day: According to the American Diabetes Association, include a source of protein at each meal, even if it means you are consuming snacks. If you are not sure of protein-rich snacks that can consumed on a regular basis, here's a list to keep handy.
Weight Loss Diet Tips: For most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to various health problems. We give you some easy yet amazing nutrition tips to follow in order to lose weight and burn lower belly fat
Weight Loss Tips: If the availability of too many diets is making you all the more confused, then Ayurveda is here to your rescue. Ayurveda suggests some simple yet effective remedies to help you lose weight, the healthy way.
Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!
Weight Loss: There are a number of crash diets doled out on social media by 'experts' with dubious credentials. In such a scenario, it can be confusing to believe what works and what doesn't. There are certain common rules that you may want to follow, if you want to lose weight in a healthy way.
Haritaki or Harad is packed with immune-boosting antioxidants vitamin C. This Ayurvedic herb also has healing anti-inflammatory, anti-bacterial properties. Here's why you should try this wonder herb to soothe your cold, sore throat and clogged nose this winter.
Diabetes Diet Tips: You many not believe it, but cloves are good for diabetics. A research shows that the compounds found in cloves may help keep blood sugar under control. As little as one teaspoon of the super-star spice is enough to reap benefits.
Hypertension: Ayurveda, the ancient science, has provided us some natural remedies that may help stabilise blood pressure and keep your heart healthy. While medications prescribed by the doctor may help, these simple Ayurvedic remedies can be brought to use.
Diwali 2020: A number of ingredients in Diwali sweets can be adulterated with detergents, white powders and even heavy metals and harmful minerals.Read this to know how to shop for you and your loved ones with care this Diwali.
Diwali 2020: Here are a few simple and easy tests to check if you silver varq or chandi varq is adulterated or pure.
Diwali 2020: Here's a list of some specialities that are inextricably linked with local traditions of Diwali and are eaten in the southern region of India.
Happy Diwali 2020: Diwali Diet: Wise choices, portion control and moderation can help ensure you eat healthy this festive week. Here are some diet tips from experts, that will make your life a little bit easier if you're on a diet, without making you miss out on any festivities.
Happy Diwali 2020: Mawa or khoya is used in a number of Diwali sweets and is one of the most adulterated ingredients during festival time. Here are 3 simple tests to check your mawa for adulterants!
The respiratory problems during and after Diwali can be managed with simple kitchen ingredients. Prepare these Ayurvedic concoctions this Diwali to combat lung and respiratory problems.
Diwali 2020: We have to admit, that our most favourite bit about Diwali is the food. From indulgent desserts to lip-smacking savouries, the list of Diwali special foods is endless