International Yoga Day: Surya Namaskar is an extremely popular and graceful yoga sequence. Its a must add to your schedule because of its weight loss and other health benefits. Read here to know everything about them.
Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.
International Yoga Day: Yogis around the world seem to have solutions to all problems known to mankind. From the common cold to climate change, what can't yoga solve? How about diabetes? Below we talk about a few yoga poses that can help in treating diabetes.
Gut Health: Taking care of your gut is important for many reasons. Acidity, bloating and constipation are all instances of poor gut health. If you have tried enough remedies for these conditions and nothing worked, read this.
Weight loss: Keto diets work for many. You get rid of the carbs and your body will take care of the rest. But exercising regularly can not only improve weight loss results, but also improve your overall health.
International Yoga Day's theme this year is climate action, and we couldn't be more excited. Read more to find out yoga's role in fighting climate change.
Weight loss: Vegan diet has been found to aid weight loss. Cauliflower, almonds and bananas are a few of the many foods that can help you lose weight and also aid better digestion.
Acute Encephalitis Syndrome: This deadly disease has killed more than 100 children this month in Muzzaffarpur and its surrounding districts in Bihar. One of the main reasons cited for these deaths is hypoglycemia, a condition caused by low blood sugar levels.
World Sickle Cell Day: This inherited disease has reported numerous cases over the years. The red blood cells appear to be shaped like a sickle. Read here to find out more.
World Sickle Cell Day: Sickle cell disease is a common genetic disease which is passed through families. A person is born with sickle cell disease. Know all about it here.
Diet for weight loss: Your local fruit vendor is probably packing purple fruits aplenty. You must consider adding them to your diet. Read more to find out how and why.
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
Correct posture benefits: Stand up straight. Dont arch your back. These are the ways how having a good posture will be beneficial for your overall health.
Deep breathing benefits: If you have an acidic body, you are likely to experience indigestion problems. Here is a simple way to alkalise your body and make it less acidic.
Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.
