Health

Knee Osteoarthritis: Exercises To Reduce Pain & Stiffness In The Knees

Knee Osteoarthritis: Exercises To Reduce Pain & Stiffness In The Knees

Wednesday May 25, 2022

Knee osteoarthritis can cause stiffness, and pain in the knees. These easy-to-follow exercises can help you relieve the discomfort, at home.

World Thyroid Day 2022: If You Suffer From Hypo Or Hyperthyroidism, Here Are The Foods To Avoid

World Thyroid Day 2022: If You Suffer From Hypo Or Hyperthyroidism, Here Are The Foods To Avoid

Wednesday May 25, 2022

World Thyroid Day 2022: Your diet can have a significant impact on both types of thyroid disorders.

Protein-rich Foods For Different Dietary Preferences

Protein-rich Foods For Different Dietary Preferences

Tuesday May 24, 2022

Adding enough protein to your diet can be tough, especially as a vegetarian or plant-based dieter. Here are 7 protein-rich foods to add to your diet.

Frozen Shoulders Troubling You? Try These Exercises To Increase Joint Elasticity

Frozen Shoulders Troubling You? Try These Exercises To Increase Joint Elasticity

Tuesday May 24, 2022

Frozen shoulders can cause prolonged stiffness in the shoulders. You can try these simple exercises at home to reduce the discomfort.

World Thyroid Day 2022: A Typical Diet For People With Hyperthyroidism Who Want To Stay Healthy

World Thyroid Day 2022: A Typical Diet For People With Hyperthyroidism Who Want To Stay Healthy

Tuesday May 24, 2022

World Thyroid Day 2022: What we eat has a huge impact on our hormone levels. Here's what your diet needs to look like if you have Hyperthyroidism.

Want Clear Skin This Summer? Here Are 10 Summer Foods That Better Your Skin Health

Want Clear Skin This Summer? Here Are 10 Summer Foods That Better Your Skin Health

Tuesday May 24, 2022

If you want clear skin, you should keep a close eye on what you eat. Here are the 10 best foods if you want to achieve clear skin this summer.

8 Immunity Boosting Foods For Summers

8 Immunity Boosting Foods For Summers

Monday May 23, 2022

Maintaining good immunity is especially important during summer as allergens are more active in this weather. Here are 8 immunity boosters for summer.

Arthritis: 8 Best Workout Practices To Reduce Stiffness In Joints

Arthritis: 8 Best Workout Practices To Reduce Stiffness In Joints

Monday May 23, 2022

Arthritis can cause pain and discomfort to the joints. Here are some physical activities that will help you reduce pain and promote elasticity.

7 Tips To Stay Productive While Working (& How To Avoid Burnout)

7 Tips To Stay Productive While Working (& How To Avoid Burnout)

Friday May 20, 2022

Long hours at work can leave you feeling low on energy. Here are some easy-to-follow tips that will keep you productive throughout the day.

Is Intermittent Fasting Good For Your Heart Health?

Is Intermittent Fasting Good For Your Heart Health?

Friday May 20, 2022

Maintaining good heart health is important to living a long happy life. Intermittent fasting is emerging as one of the ways to maintain a good heart.

Nutritionist Suggests 6 Things To Avoid During Summer

Nutritionist Suggests 6 Things To Avoid During Summer

Friday May 20, 2022

To beat the heat and keep your health in its optimal state, try to keep these things at bay.

Pooja Makhija Explains How Protein Might Benefit Women With PCOS

Pooja Makhija Explains How Protein Might Benefit Women With PCOS

Thursday May 19, 2022

Nutritionist Pooja Makhija shared 3 ways in which protein can help women with metabolic syndrome

Why Should You Drink Ash Gourd Juice First Thing In The Morning On An Empty Stomach?

Why Should You Drink Ash Gourd Juice First Thing In The Morning On An Empty Stomach?

Thursday May 19, 2022

Ash gourd has immense nutritional benefits and medicinal properties. According to Ayurveda, safed petha juice is a solution to many diseases, when you consume it daily on an empty stomach.

Will Using Sunscreen Cause Cancer? Heres What Dermatologist Dr Jaishree Sharad Has To Say

Will Using Sunscreen Cause Cancer? Heres What Dermatologist Dr Jaishree Sharad Has To Say

Wednesday May 18, 2022

Dermatologist Dr Jaishree Sharad shared a video busting the myth about sunscreen.

These Ten Food Items Will Help Your Body Cool Down This Summers

These Ten Food Items Will Help Your Body Cool Down This Summers

Tuesday May 17, 2022

Nutritionist Anjali Mukerjee shares ten food items that you must definitely savour in the ongoing summer season.