Weight Loss Tips: Winter comes loaded with several fruits, veggies and spices that are known to facilitate weight loss naturally too. These foods are packed with all essentials required for a sustainable weight loss. And the best part is that these foods are readily available in the market, hence you an easily sneak them in your daily diet.
Weight Loss Diet: An ideal weight-loss-friendly breakfast should be rich in protein and fibre. Protein is an essential macronutrient to enable fat-loss.
Weight Loss: In addition to being warm and cozy, chicken soup is an exceptional remedy for common cold and flu, especially in winters. This winter soup could possibly help you in your weight loss journey as well.
High blood pressure or hypertension is defined as a condition where the force of blood against the artery walls is higher than it is supposed to be. According to experts, green and leafy vegetables are enriched with many vitamins and minerals that co
Diabetes: We tell you why coriander may be a good spice for managing blood sugar levels and controlling diabetes along with how to use it. Read on to know coriander benefits for diabetes
Weight loss tips: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan protein-rich foods that will help you lose weight.
Indian ketogenic Diet: All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals.
Weight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla, fenugreek seeds and more foods to add to your weight loss diet!
Protein-Rich Diet: Protein-rich foods are essential for weight loss and building lean muscle mass. But some high protein foods may be unhealthy for you and may make you gain weight! Read on to know more about them.
Ayurveda also suggests a handful of spices and herbs that could help manage diabetes or high blood sugar levels naturally. Here are three of them that you should stock up on today!
Diabetes management: Jeera is a spice widely used in a variety of preparations, be it appetisers or mains. Consuming jeera either in whole-seed form or in the form of ground powder may control your blood sugar levels.
Weight Loss Tips: Are corn flakes good for weight loss? They're easily available, convenient, ready-to-eat and filling. But they may not be the 'healthy' breakfast option that you thought them to be. Here's why!
Methi ka ladoo for diabetes: Made using fenugreek seeds, along with spices like black pepper and cumin, methi ladoos may be consumed in the morning to better manage blood sugar levels throughout the day.
Jeera Water For Acidity: Acidity can spoil any good meal experience in just few minutes. Fortunately, we know plenty of natural home remedies that help relieve acidity and indigestion.
Bananas For Hypertension: One of the most prominent health benefits of banana is its ability to manage blood pressure levels. Banana is a good source of vitamin C, B vitamins and fibre.