Health Eating
-
{
- All
- News
- Videos
- Web Stories
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
www.ndtv.com
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
www.ndtv.com
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
www.ndtv.com
-
Tired Of Bloating? 5 Diagnostic Tests That Reveal Exactly What Your Gut Needs
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
Bloating can be related to various gut issues and identifying them in a timely manner is vital. Dr Manisha Arora explains why you may need to seek diagnostic tests for your gut.
-
www.ndtv.com
-
Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle
- Wednesday May 27, 2026
- Entertainment | Edited by NDTV Movies News Desk
Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.
-
www.ndtv.com/entertainment
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
www.ndtv.com
-
Nutritionist Explains: Can Eating Cold, Curd-Based Dishes Actually Help During A Heatwave?
- Wednesday May 27, 2026
- Health | Written by Shreya Goswami
Curd rice, buttermilk, fruits and chilled homemade meals may support hydration and digestion during heatwaves, experts say. However, doctors warn that food hygiene, balanced nutrition and avoiding excessive icy or processed foods are equally importan
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
-
www.ndtv.com
-
Nutritionist List Foods That Can Help Manage Anxiety, Poor Focus And Low Mood
- Thursday May 28, 2026
- Health | Written by NDTV Health Desk
Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.
-
www.ndtv.com
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
www.ndtv.com
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
www.ndtv.com
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
- Friday May 22, 2026
- Health | Written by Debosmita Ghosh
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
www.ndtv.com
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
www.ndtv.com
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
www.ndtv.com
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
www.ndtv.com
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
www.ndtv.com
-
Tired Of Bloating? 5 Diagnostic Tests That Reveal Exactly What Your Gut Needs
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
Bloating can be related to various gut issues and identifying them in a timely manner is vital. Dr Manisha Arora explains why you may need to seek diagnostic tests for your gut.
-
www.ndtv.com
-
Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle
- Wednesday May 27, 2026
- Entertainment | Edited by NDTV Movies News Desk
Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.
-
www.ndtv.com/entertainment
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
www.ndtv.com
-
Nutritionist Explains: Can Eating Cold, Curd-Based Dishes Actually Help During A Heatwave?
- Wednesday May 27, 2026
- Health | Written by Shreya Goswami
Curd rice, buttermilk, fruits and chilled homemade meals may support hydration and digestion during heatwaves, experts say. However, doctors warn that food hygiene, balanced nutrition and avoiding excessive icy or processed foods are equally importan
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
-
www.ndtv.com
-
Nutritionist List Foods That Can Help Manage Anxiety, Poor Focus And Low Mood
- Thursday May 28, 2026
- Health | Written by NDTV Health Desk
Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.
-
www.ndtv.com
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
www.ndtv.com
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
www.ndtv.com
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
- Friday May 22, 2026
- Health | Written by Debosmita Ghosh
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
www.ndtv.com
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
www.ndtv.com
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com