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Dietary Vitamin C Improves Skin Health Than Topical Applications, Finds Study
Researchers found that eating more vitamin C-rich foods can help increase concentrations of vitamin C in both blood and skin, and that the level in the skin reflects the level in the blood.
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5 Effective Tips To Prevent Bloating And Gas After Holiday Meals
Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain changes in the way you eat can prevent bloating and other digestive problems.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
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8 Common Health Problems That Can Be Solved By Eating A Single Banana
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
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Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
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5 Health Benefits Of Eating Cinnamon In Winters
Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the winter spice.
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Can Eating High-Fat Cheese And Cream Reduce Dementia Risk? Study Suggests Yes
A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.
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What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
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6 Doctor-Approved Ways To Recover After A Heavy Party Night
Woke up drained after a heavy party night? Doctors say recovery isn't about quick fixes.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Nutritionist Explains Why Your Child Is A Picky Eater And How To Deal With The Situation
Picky eating isnt bad behaviour. Its biology asking for support; nutritionist Lovneet Batra explains.
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Eating Junk Food May Not Cause Death, But It Does Lead To These Many Health Issues
Eating fast food cannot directly cause death or something as serious as intestinal rupture. However, it can be harmful to health in more ways than one.
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Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
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Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Dietary Vitamin C Improves Skin Health Than Topical Applications, Finds Study
Researchers found that eating more vitamin C-rich foods can help increase concentrations of vitamin C in both blood and skin, and that the level in the skin reflects the level in the blood.
-
5 Effective Tips To Prevent Bloating And Gas After Holiday Meals
Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain changes in the way you eat can prevent bloating and other digestive problems.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
-
8 Common Health Problems That Can Be Solved By Eating A Single Banana
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
-
Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
-
5 Health Benefits Of Eating Cinnamon In Winters
Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the winter spice.
-
Can Eating High-Fat Cheese And Cream Reduce Dementia Risk? Study Suggests Yes
A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.
-
What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
-
6 Doctor-Approved Ways To Recover After A Heavy Party Night
Woke up drained after a heavy party night? Doctors say recovery isn't about quick fixes.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Nutritionist Explains Why Your Child Is A Picky Eater And How To Deal With The Situation
Picky eating isnt bad behaviour. Its biology asking for support; nutritionist Lovneet Batra explains.
-
Eating Junk Food May Not Cause Death, But It Does Lead To These Many Health Issues
Eating fast food cannot directly cause death or something as serious as intestinal rupture. However, it can be harmful to health in more ways than one.
-
Health Benefits Of Black Sesame Seeds Or Kala Til
Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be helpful.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
