8 Health Benefits Of Eating Pineapple

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1. Rich in vitamin C, pineapple helps fight off infections and supports immune function

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2. Bromelain, an enzyme in pineapple, breaks down proteins and eases digestion

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3. Anti-inflammatory properties of bromelain help with arthritis and sports injuries

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4. Potassium in pineapple helps regulate blood pressure and supports heart function

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5. Antioxidants and compounds like bromelain may have anti-cancer properties

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6. Vitamin C and antioxidants help protect eyes and reduce macular degeneration risk

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7. Vitamin C and antioxidants support collagen production and fight skin ageing

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8. Helps with Weight Loss: Low in calories, high in fibre, pineapple can support weight loss efforts

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