Fibre
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Want More Protein And Fibre? Gastroenterologist Recommends These 8 Foods
The gastroenterologist explains that quinoa is one of the highest-protein grains that is also rich in fibre.
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Forget Detox Drinks: Gastroenterologist Shares 3 Simple Ways To Improve Gut Health
According to the doctor, sustainable everyday habits and a balanced diet play a far more important role in keeping your digestive system healthy.
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Think Protein Is All You Need? Nutritionist Says Your Gut Needs Fibre Too
Nutritionist Anjali Mukerjee explains why fibre deserves more attention and shares simple ways to add it to your daily diet.
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Struggling To Reach Daily Fibre Goals? Here's How You Can Get Get 25g Fibre
Cucumber, tomato and cabbage are healthy choices, but eating them together may still not give you the 25 grams or more Fibre your body needs daily.
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Brown Rice vs Quinoa: Which Has More Fibre?
Both are healthier alternatives to refined grains, but when it comes to fibre, one offers a clear advantage.
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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Think You're Eating Enough Fibre? Doctor Says Most People Fall Short
Gastroenterologist Dr Saurabh Sethi pointed out that most people get around 15 grams of fibre a day.
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Harvard-Trained Doctor Explains Why Psyllium Husk Is A Fibre Superstar
Dr Saurabh Sethi explains how psyllium husk may support digestion, blood sugar, cholesterol and appetite, and why taking it with enough water matters.
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How Starting Meals With Fibre-Rich Foods Can Reduce Blood Sugar Spikes
Starting your meals with fibre-rich foods can reduce your blood sugar spikes. Here is how this can happen and how to balance the intake of fibre for better blood sugar control.
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Can Eating More Fibre Lower Cholesterol Naturally?
Adequate fibre intake is necessary to keep your bad cholesterol levels low. Here are the ways eating more fibre can help and how to balance their intake.
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Fibre Types Explained: How Chia Seeds, Flaxseeds, And Psyllium Husk Affect Your Body Differently
Dr Shubham Vatsya explains different fibre types and how they affect the body. Here are their health benefits and how to balance their intake.
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Tom Cruise's Favourite Snack Is The One We're All Addicted To
Even at 64, Tom Cruise committed to fitness, training and a carefully planned diet and yet cannot stop loving popcorn, says " It's high in fibre".
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Harvard-Trained Gastroenterologist Says This Simple Fibre Fix Can Transform Your Gut
Fibre plays a crucial role in slowing digestion, increasing satiety, supporting a healthy gut microbiome, and promoting regular bowel movements.
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Struggling To Meet Your Fibre Goals? These Everyday Foods Can Help, Says Nutritionist
Women typically need 21-25 grams of fibre per day and men require 30-38 grams of fibre per day.
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Study Of Gut Microbiomes Reveals Link Between Low Fibre Intake, Colorectal Cancer
The approach enabled the researchers to establish a colorectal cancer microbiome signature that was not limited to one cohort, geography, sequencing method, or age of diagnosis.
-
Want More Protein And Fibre? Gastroenterologist Recommends These 8 Foods
The gastroenterologist explains that quinoa is one of the highest-protein grains that is also rich in fibre.
-
Forget Detox Drinks: Gastroenterologist Shares 3 Simple Ways To Improve Gut Health
According to the doctor, sustainable everyday habits and a balanced diet play a far more important role in keeping your digestive system healthy.
-
Think Protein Is All You Need? Nutritionist Says Your Gut Needs Fibre Too
Nutritionist Anjali Mukerjee explains why fibre deserves more attention and shares simple ways to add it to your daily diet.
-
Struggling To Reach Daily Fibre Goals? Here's How You Can Get Get 25g Fibre
Cucumber, tomato and cabbage are healthy choices, but eating them together may still not give you the 25 grams or more Fibre your body needs daily.
-
Brown Rice vs Quinoa: Which Has More Fibre?
Both are healthier alternatives to refined grains, but when it comes to fibre, one offers a clear advantage.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
Think You're Eating Enough Fibre? Doctor Says Most People Fall Short
Gastroenterologist Dr Saurabh Sethi pointed out that most people get around 15 grams of fibre a day.
-
Harvard-Trained Doctor Explains Why Psyllium Husk Is A Fibre Superstar
Dr Saurabh Sethi explains how psyllium husk may support digestion, blood sugar, cholesterol and appetite, and why taking it with enough water matters.
-
How Starting Meals With Fibre-Rich Foods Can Reduce Blood Sugar Spikes
Starting your meals with fibre-rich foods can reduce your blood sugar spikes. Here is how this can happen and how to balance the intake of fibre for better blood sugar control.
-
Can Eating More Fibre Lower Cholesterol Naturally?
Adequate fibre intake is necessary to keep your bad cholesterol levels low. Here are the ways eating more fibre can help and how to balance their intake.
-
Fibre Types Explained: How Chia Seeds, Flaxseeds, And Psyllium Husk Affect Your Body Differently
Dr Shubham Vatsya explains different fibre types and how they affect the body. Here are their health benefits and how to balance their intake.
-
Tom Cruise's Favourite Snack Is The One We're All Addicted To
Even at 64, Tom Cruise committed to fitness, training and a carefully planned diet and yet cannot stop loving popcorn, says " It's high in fibre".
-
Harvard-Trained Gastroenterologist Says This Simple Fibre Fix Can Transform Your Gut
Fibre plays a crucial role in slowing digestion, increasing satiety, supporting a healthy gut microbiome, and promoting regular bowel movements.
-
Struggling To Meet Your Fibre Goals? These Everyday Foods Can Help, Says Nutritionist
Women typically need 21-25 grams of fibre per day and men require 30-38 grams of fibre per day.
-
Study Of Gut Microbiomes Reveals Link Between Low Fibre Intake, Colorectal Cancer
The approach enabled the researchers to establish a colorectal cancer microbiome signature that was not limited to one cohort, geography, sequencing method, or age of diagnosis.
