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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
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Tiredness To Tingling: Nutritionist Reveals How Your Body Reacts When Nutrient Deficient
According to Nmami Agarwal, fibre deficiency does not start with constipation, as it begins with sudden hunger even after having full-fledged meals
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Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
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Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Can Chia Seeds Help With Weight Loss? Here's The Truth
When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
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Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
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Makki Methi Mooli Paratha: A Simple Way To Make This Winter Favourite
Makki ka atta gives it a grainy texture and gentle sweetness that no other flour can replicate. Fresh methi adds a light bitterness and a lovely aroma, while mooli brings moisture and a subtle sharpness that balances the flavours perfectly.
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From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Loss Of Good Gut Bacteria Linked To Inflammatory Bowel Disease Onset: Study
A healthy gut is dominated by anaerobic bacteria, which thrive in the absence of oxygen, whereas inflammatory bowel disease is marked by an imbalanced, inflamed gut environment featuring oxygen-loving microbes.
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Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
![[Partner Content] OPPO Enco Air3 Pro: Beautifully Crafted Audio Powerhouse](https://c.ndtvimg.com/2023-07/tdo2icr_image_640x480_28_July_23.jpg?downsize=245:163 "[Partner Content] OPPO Enco Air3 Pro: Beautifully Crafted Audio Powerhouse")
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
Tiredness To Tingling: Nutritionist Reveals How Your Body Reacts When Nutrient Deficient
According to Nmami Agarwal, fibre deficiency does not start with constipation, as it begins with sudden hunger even after having full-fledged meals
-
Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Can Chia Seeds Help With Weight Loss? Here's The Truth
When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
-
Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
-
Makki Methi Mooli Paratha: A Simple Way To Make This Winter Favourite
Makki ka atta gives it a grainy texture and gentle sweetness that no other flour can replicate. Fresh methi adds a light bitterness and a lovely aroma, while mooli brings moisture and a subtle sharpness that balances the flavours perfectly.
-
From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Loss Of Good Gut Bacteria Linked To Inflammatory Bowel Disease Onset: Study
A healthy gut is dominated by anaerobic bacteria, which thrive in the absence of oxygen, whereas inflammatory bowel disease is marked by an imbalanced, inflamed gut environment featuring oxygen-loving microbes.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
