5 Vegetables That Are Rich In Fibre
By: NDTVNewsDesk
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Five vegetables packed with fibre are artichokes, green peas, broccoli, brussels sprouts, and sweet Potatoes.
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They all are excellent for digestion, with artichokes and peas often leading the fibre count per serving.
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Here is a look at 5 vegetables that are rich in fibre.
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One medium artichoke provides a significant amount of fibre, making it a top choice.
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A cup of cooked green peas offers a substantial fibre boost, along with vitamins.
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Broccoli, a versatile vegetable delivers around 5 grams of fibre per cup, plus antioxidants.
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Brussels sprouts are small cabbages, which are fibre powerhouses, excellent roasted or steamed.
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With their skin on, sweet potatoes are rich in fibre, vitamins, and natural sweetness.
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