5 Fruits That Are Rich In Fibre
By: NDTVNewsDesk
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Eating fruit is an excellent way to get more fibre in your diet. Fruits that are high in fibre include avocados, raspberries, etc.
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Here is a look at five fruits that are rich in fibre.
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Raspberries are often cited as fibre champions, with about 8 grams per cup, they are packed with fibre.
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Blackberries are another berry powerhouse, providing around 8 grams of fibre per cup, similar to raspberries.
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Pears are a great source with skin, offering a good balance of soluble and insoluble fibre for digestive health.
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Eating the skin of apples significantly boosts fibre, with a medium apple containing around 4.5 grams.
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Avocado is high in fibre (around 9g per fruit) and healthy fats, making it a nutrient-dense option.
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