Diabetes Diet: Diabetics are often told to be extra careful of their diet. They are advised to load up on fruits, as they are rich in antioxidants and anti-inflammatory compounds, which are crucial in diabetes management
While a weight loss journey is a bit overwhelming, but it definitely does not demand you to sacrifice all your favourite treats at once. Here are some protein-rich ideas you can try
Diabetes Diet: Loaded with antioxidants like beta-carotene and vitamin C, curry leaves have the ability to keep most diseases at bay, especially type-2 diabetes and heart diseases. The wonderfully fragrant, tangerine-like flavour of the curry leaf is commonly used in south Indian delicacies.
Weight Loss: A recent post by celebrity nutritionist, Rujuta Diwekar, brought back the attention to halim seeds. Adding these super healthy desi seeds to your drinks and dishes on a regular basis can help you lose weight in a healthier way.
High Blood Pressure Diet Plan: Due to lack of proper care and attention, high blood pressure or hypertension can lead to constricted arteries, restricted blood flow and stroke. Winters come loaded with a host of seasonal veggies that are known to check surge in blood pressure levels.
Diabetes is most likely to become the seventh largest killer inthe world by the year 2030. Studies have shown that there are multiple flavonoids (a class of antioxidants) present in onion that help keep the blood glucose in control
Weight Loss Tips: These spices have potent antioxidants and nutrients that help boost immunity too; this is why they have been so widely used in warming concoctions or Kadhas in Ayurveda.
Weight Loss Diet: Bananas are full of nutrients like fibre, potassium, good carbohydrates. Easy to peel and nutritious, bananas are considered to be one of the healthiest foods that you can add to your diet. But are they good for weight loss too? Read on.
While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a high calorie count. Let's look at some fruits you should steer away from if you are looki
Winter Skincare: During winters, the skin tends to get very dry, dull and lifeless and is prone to flaking. Avocado can restore the natural oils in the skin. Here's an avocado face mask that will drive all your winter skin woes away!
Weight Loss Diet: Potatoes are one of the most loved vegetables out there. They are banished from the weight loss diets of many people, who swear potatoes are their nemesis and consuming them hinders weight loss. But is that really so?
Diabetics are often advised to have a special diabetes diet, which includes a host of fibre-rich foods. Flaxseeds are loaded with fibres that can lower unhealthy cholesterol (LDL) and balance blood sugar levels.
Hypertension: Hypertension occurs when your blood pressure increases to an unhealthy level. Eating a bowlful of healthy moong dal may just keep the blood pressure stable. Here's how.
Winter Skin Care Tips: There are a number of steps that you can take to restore the moisture to your skin during winters. Some of the best remedies for dry and dull skin during winters can be found in the kitchen.
Weight Loss: Ever heard people saying that carnohydrates leads to weight gain? We're here to tell you that it's a myth. Here are 5 more weight loss diet myths that we should stop believing in!