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Cereal, Sugar, Fats Behind Pakistan's Malnutrition Problem, Says New Report
Pakistan's food system is cereal-heavy, lacking diversity, fueling malnutrition and rising non-communicable diseases
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7 Easy And Healthy Homemade Chips You Can Make Without Potatoes
Discover seven easy homemade vegetable and fruit chip recipes that are healthier alternatives to traditional potato chips, requiring minimal oil and simple seasoning.
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Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
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Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
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Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
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Video Of Family Making Sandwiches Inside Train Divides Internet: "What's The Problem?"
The clip shows family members sitting on their berths, spreading chutney on bread and slicing vegetables to make sandwiches during their journey.
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What Is The Healthiest Way To Eat Broccoli For Maximum Antioxidants?
Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.
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Ramen Trail In Chennai: Where To Get The Best Ramen Bowls In The City
Chennai's growing Asian community has spurred a ramen boom, with top spots like Oji Ramen and Double Dashi offering authentic and innovative bowls.
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How To Clean Cabbage To Remove Worms Safely
Cabbage is a versatile vegetable used in parathas, noodles, salads, and many everyday dishes. While it is healthy, it often contains tiny worms hidden between its layers-even when it looks clean from the outside.
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5 Protein-Rich Tikkis That Make Everyday Sandwiches More Satisfying
If your sandwiches feel a little too light, adding protein-rich tikkis is an easy way to make them more filling without complicating your routine.
-
Cereal, Sugar, Fats Behind Pakistan's Malnutrition Problem, Says New Report
Pakistan's food system is cereal-heavy, lacking diversity, fueling malnutrition and rising non-communicable diseases
-
7 Easy And Healthy Homemade Chips You Can Make Without Potatoes
Discover seven easy homemade vegetable and fruit chip recipes that are healthier alternatives to traditional potato chips, requiring minimal oil and simple seasoning.
-
Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
-
Video Of Family Making Sandwiches Inside Train Divides Internet: "What's The Problem?"
The clip shows family members sitting on their berths, spreading chutney on bread and slicing vegetables to make sandwiches during their journey.
-
What Is The Healthiest Way To Eat Broccoli For Maximum Antioxidants?
Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.
-
Ramen Trail In Chennai: Where To Get The Best Ramen Bowls In The City
Chennai's growing Asian community has spurred a ramen boom, with top spots like Oji Ramen and Double Dashi offering authentic and innovative bowls.
-
How To Clean Cabbage To Remove Worms Safely
Cabbage is a versatile vegetable used in parathas, noodles, salads, and many everyday dishes. While it is healthy, it often contains tiny worms hidden between its layers-even when it looks clean from the outside.
-
5 Protein-Rich Tikkis That Make Everyday Sandwiches More Satisfying
If your sandwiches feel a little too light, adding protein-rich tikkis is an easy way to make them more filling without complicating your routine.
