8 Healthiest Root Vegetables
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14 Dec 2025
Eating radish can help boost the body's immunity due to the abundance of vitamin C in it.
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Garlic contains compounds which have antioxidant and anti-inflammatory effects on the body.
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Sweet potatoes are high in compounds that support immunity, cell growth, and vision.
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Turnips contain vitaminc C, manganese and potassium which provides immunity and digestive boost.
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Beets support detoxification and heart health due to the presence of nitrates, folate and manganese.
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Eating onions may lower the risk of high blood lipid levels, high blood pressure, diabetes, and obesity.
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Yams are rich in fibre, potassium, vitamin C, and complex carbs that provide sustained energy to the body.
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Carrots are excellent source of fibre, vitamin K1, and potassium which can help with vision and skin health.
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