5 Vegetables That Are Rich In Folic Acid
By: NDTVNewsDesk
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Folate is vital for creating new cells, red blood cell formation, DNA synthesis, and preventing certain birth defects.
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Vegetables rich in folate offer significant amounts of this essential B vitamin crucial for cell production and preventing birth defects.
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Here is a look at five vegetables that are rich in folic acid.
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Spinach, a dark, leafy green powerhouse, provides substantial folate along with vitamins and fibre, supporting eye health and immunity.
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Asparagus are exceptionally high in folate, fibre, and antioxidants, making them great for cell growth and overall health.
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Broccoli, a cruciferous vegetable, is packed with folate, vitamins and fibre, helping reduce inflammation and supporting immune function.
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Beetroot offers folate, manganese, potassium, and vitamin C, along with beneficial antioxidants.
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Brussels sprouts, like mini cabbages, are rich in folate, fibre, and other nutrients, contributing to digestive and cellular health.
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