World Sleep Day: According to experts, one must sleep eight hours a day. Inadequate sleep for a prolonged period of time can trigger a host of health issues like high-stress levels, decreased metabolism and depression.
While the nine-day fast can be observed by any devotee, it is said that pregnant women should be extremely careful, considering it is not just the mother but also the foetus that needs essential nutrients through food.
Navratri 2018 is just around the corner and, by now, all of those who are about to fast have started stocking up on the Navratri special ingredients.Here are some special foods you can have for this Navratri vrat.
This year Chaitra Navratri would begin from 18th March and go on till 26th March. Chaitra Navratri is celebrated in the Hindu month of Chaitra that falls at cusp of spring and summer (usually around March and April).
The research done by Indian-based researchers noted that patients diagnosed with any one of these common infections were three times more likely to die than those without prior infection after developing heart disease, and almost twice as likely to die if they had a stroke.