Squats
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7 Exercises That Can Help To Improve Blood Flow In The Legs
- Sunday May 17, 2026
- Health | Written by Debosmita Ghosh
Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.
-
www.ndtv.com
-
Gujarat Police Bans Public Shaming, Parading Of Accused In New Directive
- Wednesday May 13, 2026
- India News | Reported by Saurabh Vaktania
The new guidelines mandate that police officers must ensure the self-respect and dignity of an accused person remains intact from the moment of arrest through every stage of the investigation.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Ankle Mobility
- Tuesday May 5, 2026
- Health | Written by Debosmita Ghosh
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
- Friday April 17, 2026
- Health | NDTV
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
- Monday April 13, 2026
- Lifestyle | Written by Krati Purwar
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
www.ndtv.com/lifestyle
-
Woman Sets Record With 84 Squats In One Minute At 20-Metre-High Fortress In Armenia
- Monday April 13, 2026
- World News | Edited by Astitva Raj
Mari's achievement is a shining example in the field of fitness, demonstrating what can be achieved through hard work.
-
www.ndtv.com
-
Anti-Ageing Influencer Bryan Johnson Claims 10 Squats Better Than 30-Minute Post-Meal Walk
- Thursday April 9, 2026
- Offbeat | Edited by Abhinav Singh
Bryan Johnson, a US tech entrepreneur, looking to defy death, said performing squats was better than a 30-minute post-meal walk.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Blood Flow In The Legs
- Sunday May 17, 2026
- Health | Written by Debosmita Ghosh
Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.
-
www.ndtv.com
-
Gujarat Police Bans Public Shaming, Parading Of Accused In New Directive
- Wednesday May 13, 2026
- India News | Reported by Saurabh Vaktania
The new guidelines mandate that police officers must ensure the self-respect and dignity of an accused person remains intact from the moment of arrest through every stage of the investigation.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Ankle Mobility
- Tuesday May 5, 2026
- Health | Written by Debosmita Ghosh
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
- Friday April 17, 2026
- Health | NDTV
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
- Monday April 13, 2026
- Lifestyle | Written by Krati Purwar
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
www.ndtv.com/lifestyle
-
Woman Sets Record With 84 Squats In One Minute At 20-Metre-High Fortress In Armenia
- Monday April 13, 2026
- World News | Edited by Astitva Raj
Mari's achievement is a shining example in the field of fitness, demonstrating what can be achieved through hard work.
-
www.ndtv.com
-
Anti-Ageing Influencer Bryan Johnson Claims 10 Squats Better Than 30-Minute Post-Meal Walk
- Thursday April 9, 2026
- Offbeat | Edited by Abhinav Singh
Bryan Johnson, a US tech entrepreneur, looking to defy death, said performing squats was better than a 30-minute post-meal walk.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
www.ndtv.com