Squats

Natasa Stankovic shared her workout routine before she headed into the weekend

Sara Ali Khan made her way into the weekend with a Pilates session

Natasa Stankovic's power-packed workout session is the call to get your active mode on

In case Alaya Furniturewalla's workout couldn't get any more intense, a look at her shoulder press squat on a stability ball

Below we share a list of benefits you can achieve from performing squats daily.

The squat is excellent for building muscle and flexibility in your body as well as aiding in the healing of lower body ailments.

Sreejita De's effortless dumbbell squats are setting fitness goals and how

As many as 73 trains on the Ambala-Amritsar route were cancelled on Sunday as farmers continued to squat on tracks at the Shambhu railway station in Punjab's Patiala district for the fifth day, officials said.

A total of 54 trains on the Ambala-Amritsar route were cancelled on Saturday as farmers squatted on tracks at the Shambhu railway station in Punjab's Patiala district for the fourth day, officials said.

"Making a comeback in squats, no support. Small achievements," Sunaina Roshan wrote

Janhvi Kapoor continues her fitness streak with her latest workout routine

Alaya Furniturewalla's "feet are burning" but her fitness dedication is setting the bar higher

Shilpa Shetty's quads and glutes reap the maximum from her leg workout day

Farmers on Sunday squatted on railway tracks at many places in Punjab as part of a 'rail roko' protest called by the Samyukta Kisan Morcha (Non-Political) and the Kisan Mazdoor Morcha to press the Centre to accept their demands, including a legal gua

Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles

Natasa Stankovic shared her workout routine before she headed into the weekend

Sara Ali Khan made her way into the weekend with a Pilates session

Natasa Stankovic's power-packed workout session is the call to get your active mode on

In case Alaya Furniturewalla's workout couldn't get any more intense, a look at her shoulder press squat on a stability ball

Below we share a list of benefits you can achieve from performing squats daily.

The squat is excellent for building muscle and flexibility in your body as well as aiding in the healing of lower body ailments.

Sreejita De's effortless dumbbell squats are setting fitness goals and how

As many as 73 trains on the Ambala-Amritsar route were cancelled on Sunday as farmers continued to squat on tracks at the Shambhu railway station in Punjab's Patiala district for the fifth day, officials said.

A total of 54 trains on the Ambala-Amritsar route were cancelled on Saturday as farmers squatted on tracks at the Shambhu railway station in Punjab's Patiala district for the fourth day, officials said.

"Making a comeback in squats, no support. Small achievements," Sunaina Roshan wrote

Janhvi Kapoor continues her fitness streak with her latest workout routine

Alaya Furniturewalla's "feet are burning" but her fitness dedication is setting the bar higher

Shilpa Shetty's quads and glutes reap the maximum from her leg workout day

Farmers on Sunday squatted on railway tracks at many places in Punjab as part of a 'rail roko' protest called by the Samyukta Kisan Morcha (Non-Political) and the Kisan Mazdoor Morcha to press the Centre to accept their demands, including a legal gua

Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles