8 Tips To Perform Squats Properly
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11 April 2026
Perform proper warm-ups before starting with the squats. Stretch your quads and glutes. Use a foam roller if possible.
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Start with bodyweight squats as warmup before reaching the barbell. Perform multiple sets in quick intervals.
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Most people forget that bracing the core is one of the fundamental movements while perfoming squats. Take a deep breath and tighten the core.
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As you move down, actively push your knees outward in the direction of your toes. This prevents knees from caving in.
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Aim for depth. Lower your body until the thighs are almost parallel to the floor. It helps engage the glutes and quads effectively.
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Distribute weight evenly across your midfoot and heels. The heels should stay planted on the ground. Avoid shifting onto your toes.
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Keep your breathing in check. Inhale and brace at the top, hold or exhale controlled during the ascent. Never hold your breath.
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After performing squats, ensure there is a proper cool-down. Light stretching and cycling could help get rid of lactic acid.
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