6 Ways To Build Muscle Without Gym Or Equipment
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20 May 2025
Push-ups: Strengthens chest, shoulders, triceps, and core muscles through bodyweight resistance training effectively
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Squats: Works glutes, quadriceps, hamstrings, and core muscles by lowering hips like sitting down slowly
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Lunges: Targets quadriceps, hamstrings, glutes, and calves through alternate leg steps and lowering hips carefully
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Plank: Engages core, shoulders, and back muscles by holding a steady position for 30-60 seconds
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Mountain Climbers: Works core, shoulders, chest, and quads through fast-paced alternate knee movements in plank position
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Burpees: Targets entire body through squat, push-up, and jump movements, improving strength and endurance quickly
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