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Should You Drink More Than 8 Glasses Of Water Per Day During A Heatwave? Doctor Answers
When temperatures rise, the body sweats to cool itself down, resulting in the loss of fluids and electrolytes. If these are not adequately replenished, the risk of dehydration increases significantly.
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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8 Traditional Cooling Drinks Worth Bringing Back This Summer
Traditional Indian summer drinks like nimbu pani and chaas help replenish electrolytes and support digestion during extreme heat.
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Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
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Doctor Explains: Can Thick, Dark Curtains Help You Stay Healthy Indoors During A Heatwave?
Many people instinctively shut heavy dark curtains during peak afternoon heat to keep sunlight away. While this may appear helpful, doctors warn that dark-coloured fabrics absorb radiant heat instead of reflecting it.
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Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
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"Stay Hydrated, Avoid Stepping Out In Peak Hours": PM Modi Amid Heatwave
PM Modi urges hydration and care amid intense heatwave affecting India.
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Nutritionist Explains: Can Eating Cold, Curd-Based Dishes Actually Help During A Heatwave?
Curd rice, buttermilk, fruits and chilled homemade meals may support hydration and digestion during heatwaves, experts say. However, doctors warn that food hygiene, balanced nutrition and avoiding excessive icy or processed foods are equally importan
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The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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Should You Switch To Cold Coffee From Hot Coffee During Heatwave? We Asked A Nutritionist
Before swapping to iced coffee this summer, here's what an expert wants you to know.
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Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
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Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
"Elderly Individuals And Children Should Take Special Care": Dr Randeep Guleria Warns Against Heat Stroke Risks
Dr Guleria explained that one of the most common effects of extreme heat is prickly heat or heat rash on the skin.
-
Why You Should Add Gond Katira To Milk For A Refreshing Summer Boost
This drink not only helps beat the heat but also supports hydration and overall wellbeing.
-
Should You Drink More Than 8 Glasses Of Water Per Day During A Heatwave? Doctor Answers
When temperatures rise, the body sweats to cool itself down, resulting in the loss of fluids and electrolytes. If these are not adequately replenished, the risk of dehydration increases significantly.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
8 Traditional Cooling Drinks Worth Bringing Back This Summer
Traditional Indian summer drinks like nimbu pani and chaas help replenish electrolytes and support digestion during extreme heat.
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
Doctor Explains: Can Thick, Dark Curtains Help You Stay Healthy Indoors During A Heatwave?
Many people instinctively shut heavy dark curtains during peak afternoon heat to keep sunlight away. While this may appear helpful, doctors warn that dark-coloured fabrics absorb radiant heat instead of reflecting it.
-
Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
-
"Stay Hydrated, Avoid Stepping Out In Peak Hours": PM Modi Amid Heatwave
PM Modi urges hydration and care amid intense heatwave affecting India.
-
Nutritionist Explains: Can Eating Cold, Curd-Based Dishes Actually Help During A Heatwave?
Curd rice, buttermilk, fruits and chilled homemade meals may support hydration and digestion during heatwaves, experts say. However, doctors warn that food hygiene, balanced nutrition and avoiding excessive icy or processed foods are equally importan
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
Should You Switch To Cold Coffee From Hot Coffee During Heatwave? We Asked A Nutritionist
Before swapping to iced coffee this summer, here's what an expert wants you to know.
-
Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
"Elderly Individuals And Children Should Take Special Care": Dr Randeep Guleria Warns Against Heat Stroke Risks
Dr Guleria explained that one of the most common effects of extreme heat is prickly heat or heat rash on the skin.
-
Why You Should Add Gond Katira To Milk For A Refreshing Summer Boost
This drink not only helps beat the heat but also supports hydration and overall wellbeing.
