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Nutritionist's Guide To Karwa Chauth: Don't Overeat In Your Post-Fast Meal
The belief that a full day of fasting deserves an indulgent feast can lead to overeating. Malhotra said she has observed this tendency among women in her own circle, with some using the festival as a reason to eat large quantities of rich food after breaking their fast.
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Working Out In Winter? Try These Natural Pre-Workout Drink Without Stimulants
Warm water with lemon supports hydration before winter workouts but does not provide significant fuel or stimulants.
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Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
As Amit Shah turns 62, his account of losing more than 20 kg and improving his health underscores the role that everyday habits can play in long-term well-being.
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Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
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Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
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Want To Prevent Gallstones Forever? Doctors Share 7 Things To Do
The goal, therefore, should not be to promise that gallstones can be prevented "forever". Instead, adopting healthy habits can help address modifiable risk factors and support overall gallbladder and metabolic health.
-
Konkona Sen Sharma 'On The Mend' After Hospitalisation Due To Dengue: What Dengue Recovery Looks Like
Actor Konkona Sen Sharma is recovering from dengue and urges caution about the mosquito-borne illness on Instagram.
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Runner's Diarrhea And Hygiene: Why It's Not Just An Athlete's Problem
Australian HYROX athlete Joanna Wietrzyk reportedly had fecal incontinence during a race, sparking hygiene and safety concerns at the event.
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Foamy Urine: When Is It Normal And When Should You See A Doctor?
Foamy urine is often harmless and can result from dehydration, urine force, or toilet cleaners, but persistent foaming may indicate kidney issues.
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Lionel Richie, 77, Hospitalised: Why Dehydration Can Be Serious In Older Adults
Lionel Richie was hospitalised in St. Louis due to dehydration and fatigue after a concert but has since been discharged and is recovering at home.
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Lionel Messi Retires: How The Right Diet, Training And Recovery Regimen Kept Him Going
Lionel Messi retired from international football in 2026 after a career marked by skill and longevity aided by nutrition and recovery.
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H1N1 Is Rising: 7 Mistakes People Make While Recovering From Flu
Flu recovery requires caution even after fever ends as inflammation, fatigue, and reduced exercise tolerance may persist, says Dr Khanna.
-
Nutritionist Shares 5 Easy Signs That Can Tell If You're Drinking Enough Water
Nutritionist Deepsikha Jain shares five simple body signs that can help you understand whether you're staying properly hydrated every day.
-
The Everyday Habits That Increase Your Risk Of Kidney Stones
Kidney stones develop slowly and are often caused by poor hydration, high salt intake, excessive animal protein, and processed foods.
-
Want To Start The Morning On A Healthy Note? Have These Three Drinks On An Empty Stomach
Having a glass of water on an empty stomach in the morning helps replenish fluids.
-
Nutritionist's Guide To Karwa Chauth: Don't Overeat In Your Post-Fast Meal
The belief that a full day of fasting deserves an indulgent feast can lead to overeating. Malhotra said she has observed this tendency among women in her own circle, with some using the festival as a reason to eat large quantities of rich food after breaking their fast.
-
Working Out In Winter? Try These Natural Pre-Workout Drink Without Stimulants
Warm water with lemon supports hydration before winter workouts but does not provide significant fuel or stimulants.
-
Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
As Amit Shah turns 62, his account of losing more than 20 kg and improving his health underscores the role that everyday habits can play in long-term well-being.
-
Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
-
Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
-
Want To Prevent Gallstones Forever? Doctors Share 7 Things To Do
The goal, therefore, should not be to promise that gallstones can be prevented "forever". Instead, adopting healthy habits can help address modifiable risk factors and support overall gallbladder and metabolic health.
-
Konkona Sen Sharma 'On The Mend' After Hospitalisation Due To Dengue: What Dengue Recovery Looks Like
Actor Konkona Sen Sharma is recovering from dengue and urges caution about the mosquito-borne illness on Instagram.
-
Runner's Diarrhea And Hygiene: Why It's Not Just An Athlete's Problem
Australian HYROX athlete Joanna Wietrzyk reportedly had fecal incontinence during a race, sparking hygiene and safety concerns at the event.
-
Foamy Urine: When Is It Normal And When Should You See A Doctor?
Foamy urine is often harmless and can result from dehydration, urine force, or toilet cleaners, but persistent foaming may indicate kidney issues.
-
Lionel Richie, 77, Hospitalised: Why Dehydration Can Be Serious In Older Adults
Lionel Richie was hospitalised in St. Louis due to dehydration and fatigue after a concert but has since been discharged and is recovering at home.
-
Lionel Messi Retires: How The Right Diet, Training And Recovery Regimen Kept Him Going
Lionel Messi retired from international football in 2026 after a career marked by skill and longevity aided by nutrition and recovery.
-
H1N1 Is Rising: 7 Mistakes People Make While Recovering From Flu
Flu recovery requires caution even after fever ends as inflammation, fatigue, and reduced exercise tolerance may persist, says Dr Khanna.
-
Nutritionist Shares 5 Easy Signs That Can Tell If You're Drinking Enough Water
Nutritionist Deepsikha Jain shares five simple body signs that can help you understand whether you're staying properly hydrated every day.
-
The Everyday Habits That Increase Your Risk Of Kidney Stones
Kidney stones develop slowly and are often caused by poor hydration, high salt intake, excessive animal protein, and processed foods.
-
Want To Start The Morning On A Healthy Note? Have These Three Drinks On An Empty Stomach
Having a glass of water on an empty stomach in the morning helps replenish fluids.
