By: Somdatta Saha
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Worried about sea sickness ruining your cruise? From food choices to natural remedies, here are expert-backed tips to keep nausea away.
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Pick a mid-ship cabin on lower decks. These areas have less motion and are more stable during rough seas.
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Avoid greasy and spicy foods before boarding. Stick to light meals to keep nausea away while sailing.
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If you feel dizzy, go on deck and focus on the horizon. Fresh air and a steady view help balance your senses.
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Sip water through the day. Dehydration can worsen sea sickness symptoms and make nausea harder to control.
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Walking, light stretching or engaging in ship activities helps distract your mind and stabilise your body.
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Ginger tea, ginger sweets and peppermint oil are popular natural options for easing motion sickness.
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Wristbands that apply pressure on acupressure points are a drug-free way many travellers reduce nausea.
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If nausea is severe or leads to dehydration, visit the onboard medical centre for immediate care.
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With these tips, you can enjoy your cruise holiday without nausea. Plan ahead, choose wisely and sail without sea sickness.
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