Is There A Best Time To Eat Carbs?
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21 May 2025
Research on best time to eat carbs for weight loss shows inconsistent results and findings
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Eating carbs with protein after workout may help increase protein synthesis for muscle building
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Consuming carbs before workout can help athletes exercise for prolonged periods and improve performance
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Timing carb intake around workouts can benefit athletes and people who exercise multiple times daily
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For average people, total carb intake and quality matter more than timing for health goals
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Keto diet typically involves restricting carb intake to less than 50 grams per day for weight loss
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Eating carbs closer to bedtime may help relaxation and sleep quality for some individuals
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