Tips To Help Body Reset After Diwali
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21 October 2025
1. Hydrate Well: Flush out toxins by drinking plenty of water, herbal teas, or infused water with lemon and mint
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2. Eat Light and Clean: Focus on fresh fruits, vegetables, whole grains, and home-cooked meals. Avoid fried, sugary, and processed foods
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3. Cut Back on Sugar and Caffeine: Reduce intake of sweets, tea, coffee, and sugary beverages to help stabilise your energy and mood
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4. Start Your Day with Detox Drinks: Warm water with lemon, turmeric water, or jeera (cumin) water can boost digestion
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5. Prioritise Sleep: Return to a regular sleep schedule to restore energy and balance hormones
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6. Get Moving: Light exercise like yoga, stretching, or brisk walking can aid digestion and increase metabolism
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7. Intermittent Fasting: Give your digestive system a break by eating in smaller portions or fasting for 12–14 hours overnight
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8. Avoid Alcohol: Skip post-party drinks to help your liver recover and reduce bloating
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9. Include Probiotics: Curd, yogurt, or fermented foods can restore gut health
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10. Practice Mindfulness: Deep breathing or meditation can help reduce post-festive stress and boost mental clarity
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