Healthy Diet
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
-
"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
-
These 5 Daily Mistakes Are Making Your Ovaries Age Faster, Warns Nutritionist
In a latest Instagram reel, a nutritionist advises women to check out these 5 things that might be affecting their fertility before taking any supplements.
-
7 Flavanol-Rich Foods That May Help Support Heart Health
Both green tea and black tea are excellent sources of flavanols. Research has linked regular tea consumption with improved blood vessel function and better cardiovascular health.
-
7 Healthy Changes You Must Make In Your 30s To Prevent Diseases
Your metabolism tends to slow down in your 30s, which means what and how much you eat becomes increasingly important.
-
How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat diets.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
-
"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
-
These 5 Daily Mistakes Are Making Your Ovaries Age Faster, Warns Nutritionist
In a latest Instagram reel, a nutritionist advises women to check out these 5 things that might be affecting their fertility before taking any supplements.
-
7 Flavanol-Rich Foods That May Help Support Heart Health
Both green tea and black tea are excellent sources of flavanols. Research has linked regular tea consumption with improved blood vessel function and better cardiovascular health.
-
7 Healthy Changes You Must Make In Your 30s To Prevent Diseases
Your metabolism tends to slow down in your 30s, which means what and how much you eat becomes increasingly important.
-
How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat diets.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
