Healthy Diet

Healthy Diet: 5 Pizza Base Substitutes That Are Healthy As Well As Delicious

Neha Grover | Thursday September 19, 2019

Here are 5 of the best healthy and nutritious pizza crust substitutes

Healthy Diet: Make Spinach Couscous Salad For A Power-Packed Meal (Watch Recipe Video)

Neha Grover | Wednesday September 18, 2019

This spinach couscous salad is an excellent dish if you want something nutritious and potent for your meal.

Healthy Diet: Make Shorba – The Healthful Stew – At Home With These Easy Recipes

Neha Grover | Tuesday September 17, 2019

Here are a few ideas of making shorba at home with these easy recipes

Healthy Diet: 4 Delicious Healthy Muffin Recipes To Try

Sakshita Khosla | Tuesday September 17, 2019

Muffins are one of those on-the-go foods that every busy working individual loves. They are convenient and delicious, not to mention incredibly filling.

Traditional Healthy Diets May Lower Risk Of Allergies, Autoimmune Disorders: Study

Sakshita Khosla | Monday September 16, 2019

A new study has indicated that fasting and going back to traditional diets may help against autoimmune diseases like lupus.

Healthy Diet: 3 Delightful Smoothie Bowl Recipes For An 'Insta-worthy' Nutritious Meal

Sakshita Khosla | Monday September 16, 2019

You can put a smoothie bowl together at home as well. All you need is a grain of creativity and a willingness to make your diet more colourful and healthy. Here are 3 smoothie bowl recipes you can try at home!

Sudden Acne Breakout: Causes And Tips For Prevention

Health | Garima Arora | Friday September 13, 2019

Acne Prevention Tips: Did that pimple just pop up on your forehead? Well, you are not alone in this fight of sudden triggering of acne. Read here to know the causes and home remedies for sudden acne breakout.

Repeatedly Offering A Variety Of Vegetables Can Make Children Eat More: Study

Neha Grover | Tuesday September 10, 2019

Offering not one but a variety of vegetables on a regular basis can get children to accept those vegetables and probably start liking them.

Hypertension Diet: Know The Nutritional Requirements For High Blood Pressure Treatment

Health | Monday September 9, 2019

Hypertension Diet: Know the nutrients that are important for lowering blood pressure and the ones that you must avoid under all circumstances. A healthy diet can take you a long way in terms of controlling high blood pressure and preventing its consequences.

Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

Health | Varsha Vats | Monday September 9, 2019

High blood pressure treatment: Yoga can help in treating high blood pressure naturally Here are some of the best yoga poses you can try to control hypertension.

Healthy Diet: Try This Whole-Wheat, Refined Sugar-Free Chocolate Banana Cake (Recipe Video Inside)

Neha Grover | Friday September 6, 2019

This healthy cake is made with whole-wheat flour (atta) and not all-purpose flour (maida). It also replaces refined sugar with coconut sugar

5 Yummy Two-Ingredient Fruity Snacks You May Include In Your Diet

Sushmita Sengupta | Friday September 6, 2019

Ideal for mid-meal cravings, these are snacks made with your favourite fruits paired with one ingredient, just one ingredient.

National Nutrition Month: How To Follow A Superfood-Enriched Diet, Expert Reveals

Sheryl Salis | Monday September 9, 2019

For those looking for natural ways to get fit, here are some of the popular and easy choices of superfoods to consider.

Healthy Diet: 3 Stellar Quinoa Salad Recipes For A High-Protein Meal

Sakshita Khosla | Monday September 9, 2019

From snacks to salads, quinoa can be used to add the punch of protein and complex carbohydrates to a whole range of dishes. Here are three grain recipes made from a host of ingredients mixed with quinoa in delicious dressings!

Diabetes Diet: Have This Protein-Rich Drink For Breakfast To Stabilise Blood Sugar Levels Naturally

Health | Friday September 6, 2019

Diet for Diabetes: A study has found that having protein-rich milk for breakfast can help in regularising blood sugar levels in latter half of the day. Read here to know more about type 2 diabetes management.