Healthy Diet

Several health professionals are reacting to the hilarious viral video on doctor's advice and their own food choices.

Below we discuss in detail some diet changes that can encourage longevity.

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."

World Food Day 2024: By consuming these essential nutrients and eating a healthy diet, you can support your overall health and well-being.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Below we share a list of anti-inflammatory foods you must add to your diet.

This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.

Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

This article will outline the essential precautions to take during pregnancy, ensuring a healthy and safe pregnancy experience.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

Several health professionals are reacting to the hilarious viral video on doctor's advice and their own food choices.

Below we discuss in detail some diet changes that can encourage longevity.

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."

World Food Day 2024: By consuming these essential nutrients and eating a healthy diet, you can support your overall health and well-being.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Below we share a list of anti-inflammatory foods you must add to your diet.

This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.

Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

This article will outline the essential precautions to take during pregnancy, ensuring a healthy and safe pregnancy experience.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.