Healthy Diet

Dietary Assessment Should Be Included In Routine Health Check-ups - Health Experts Recommend

Somdatta Saha | Tuesday August 11, 2020

This statement, issued by the American Heart Association and was published in the association's journal Circulation: Cardiovascular Quality and Outcomes.

Protein-Rich Soya Thandai Is The 'Coolest' Thing You Can Add To Your Healthy Diet

Tuesday August 11, 2020

Soya thandai is the ideal drink for those times when we are not in a mood to eat heavy foods and still want to feed our body with ample nutrients.

Headache Or Migraine: Expert Tells How To Spot The Difference

Health | Varsha Vats | Monday August 10, 2020

Migraine is a severe type of headache usually at one side of the head. There are several differences between migraine pain and typical headache. Read here to understand the difference between the two.

Fasting Diet May Help Treating Breast Cancer - Experts Reveal

Somdatta Saha | Tuesday August 4, 2020

As per the findings, published in the journal Nature, fasting-mimicking diet, along with hormone therapy, has the potential to treat breast cancer.

World Breastfeeding Week 2020: Know How Breastfeeding Helps In Post Pregnancy Weight Loss; Healthy Tips New Mothers Should Follow

Health | Varsha Vats | Tuesday August 4, 2020

World breastfeeding week 2020: Breastfeeding helps provide the right nutrition to the baby. It is beneficial for the mother as well. Many don't know that breastfeeding can help in weight loss too. Read here to know how.

Hypertension Diet: Can Beetroot Help Control High Blood Pressure? Expert Explains How It Works

Health | Varsha Vats | Tuesday July 28, 2020

Hypertension diet: A healthy diet can help beat the health hazards linked with high blood pressure. Managing hypertension involves both diet and lifestyle changes. In this article you will know about an amazing root vegetable that you must not miss.

World Hepatitis Day 2020: Understanding The Five Types Of Hepatitis And Prevention

Health | Dr. Veerendra Sandur | Monday July 27, 2020

World Hepatitis Day 2020: Hepatitis is on of the most common liver diseases. hepatitis day is observed on 28 July each year. Read here to understand types of hepatitis and ways to prevent this disease.

Monsoon Diet: 5 Expert Diet Tips To Stay Healthy With Strong Immunity During The Rainy Season

Neha Grover | Wednesday July 29, 2020

Immunity During monsoon: There are many foods that can build our immunity and help us stay healthy. Nutritionist Radhika Karle offered her help through an Instagram post in which she divulged some effective tips to compose our monsoon diet.

Lung Cancer: Follow These 6 Steps To Reduce Your Risk Of Lung Cancer

Health | Thursday July 16, 2020

Lung cancer: Several modifiable and non-modifiable factors contribute to a higher risk of lung cancer. Here are some prevention steps you must follow to keep your lungs healthy.

Perform These Yoga Asanas To Boost Immunity During Monsoon

Health | Grand Master Akshar | Tuesday July 14, 2020

Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.

Healthy Breakfast Recipe: How To Make Mixed Veg Appes For A Wholesome Meal

Somdatta Saha | Friday July 10, 2020

In mixed veg appe recipe, we prepared an instant batter with semolina/sooji/rava and yogurt, making the dish yet more nutritious.

Too Much Sugar May Increase Your Heart Disease Risk: Expert Explains How With Some Preventive Measures

Health | Wednesday July 1, 2020

Heart health: A healthy diet and lifestyle are extremely important for your heart health. Excess sugar in your diet can harm your health in various ways. Read here to know how too much sugar can negatively affect your heart health.

Sindhi Sai Bhaji: Prepare This One-Pot Veg Curry For A Healthy And Balanced Meal

Somdatta Saha | Tuesday June 30, 2020

Sai bhaji can easily be termed as healthy, nutritious and wholesome meal, due to the extensive usage of healthy ingredients - ranging from vegetables to pulses to spices.

Fruits, Vegetables, Nuts And Legumes May Aid Cognitive Health - Study Reveals

Somdatta Saha | Monday June 29, 2020

It was found that individuals who consumed these healthy foods scored higher in the tests of verbal fluency - an important characteristic of cognitive functions.

Diabetes Diet: Nutritionist Explains How To Choose Diabetes-Friendly Fruits; Here's A List Of Best Fruits

Health | Tuesday June 23, 2020

Diabetes diet: Many believe that diabetics should avoid eating fruits. Whereas, it is advised to consume some fruits in moderation. The summer season offers a variety of fruits. Nutritionist explains best fruits for a diabetic.