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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
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Sudden Weight Loss? Here's Why It May Be Happening
Unexpected weight loss can be alarming. While it may feel like unintended progress, it could signal underlying health concerns.
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How Kashmera Shah Lost 14 Kg: "I Can Finally Fit Into My Old Clothes Again"
Kashmera Shah opened up about her weight loss journey, sharing how discipline, healthy eating and commitment helped her take control
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Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
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The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
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Rubina Dilaik's Healthy Eating Habits Are All About Homecooked Food: "Mareezon Wala Khaana"
For Rubina and Abhinav, health lies in keeping meals uncomplicated
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Haircare: Desi Foods That Can Boost Hair Health
Haircare Diet: Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain strong, thick, and lustrous hair naturally.
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How Hrithik Roshan Got His War 2 Body With Food Every 3 Hours And Burger-Pizza Cheat Meals
Hrithik's everyday meals are carefully planned to provide protein, carbohydrates, fibre, and healthy fats
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Neena Gupta Carries This Homemade Snack While Travelling By Flight
Neena Gupta recently revealed her go-to homemade snack for her flight journeys. Her desi-style dish is made of several healthy ingredients.
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Going On A Low Histamine Diet? Foods To Avoid And Why, Explained
A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.
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"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
Sudden Weight Loss? Here's Why It May Be Happening
Unexpected weight loss can be alarming. While it may feel like unintended progress, it could signal underlying health concerns.
-
How Kashmera Shah Lost 14 Kg: "I Can Finally Fit Into My Old Clothes Again"
Kashmera Shah opened up about her weight loss journey, sharing how discipline, healthy eating and commitment helped her take control
-
Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
-
Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
-
As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
-
Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
-
Rubina Dilaik's Healthy Eating Habits Are All About Homecooked Food: "Mareezon Wala Khaana"
For Rubina and Abhinav, health lies in keeping meals uncomplicated
-
Haircare: Desi Foods That Can Boost Hair Health
Haircare Diet: Since desi foods are often fresh, minimally processed, and nutrient-dense, incorporating them regularly can help maintain strong, thick, and lustrous hair naturally.
-
How Hrithik Roshan Got His War 2 Body With Food Every 3 Hours And Burger-Pizza Cheat Meals
Hrithik's everyday meals are carefully planned to provide protein, carbohydrates, fibre, and healthy fats
-
Neena Gupta Carries This Homemade Snack While Travelling By Flight
Neena Gupta recently revealed her go-to homemade snack for her flight journeys. Her desi-style dish is made of several healthy ingredients.
-
Going On A Low Histamine Diet? Foods To Avoid And Why, Explained
A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.
-
"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
